Hurry Up And Meditate

Smudging is the practice of using smoke to clear negative energy.  This ritual has indigenous roots and still used today by many people all over the world.  In this episode, I’ll share practical strategies on how to let things go that are bothering you.  Then, we’ll engage in a smudging ritual and meditation together.  In today’s hands-on meditation, you’ll need to bring the following materials: S...

In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after a marathon of hardship. True achievement isn't just about overcoming obstacles; it's about reaching our dreams, whether we glide or stumble along the way.  Embracing ease means finding balanc...

As a person who has lived a few decades, I've come to understand that sleep isn't merely about shutting my eyes and drifting into unconsciousness; it's about nurturing my body and mind. Each night, as I settle into bed, I'm acutely aware of the profound impact sleep has on my physical health. It's during those precious hours of rest that my body repairs itself, replenishin...

Ruby Dee once said, "My constant battle is putting aside time wasters, and I have to watch out for procrastination. Staying on the path of something you’re trying to create has much to do with having confidence in yourself and in your capacity to realize the things you want out of life." This affirmation speaks to the struggle many of us face in overcoming procrastination and staying foc...

EFT, or Emotional Freedom Techniques, offers a unique blend of psychological acupressure and mindfulness practices aimed at addressing a wide range of emotional and physical issues. By tapping on specific meridian points on the body and verbalizing associated emotions or beliefs, EFT works to release energy blockages, promoting relaxation, stress reduction, and emotional regulation. Its versatile...

Creativity meditation is a practice that aims to enhance and stimulate the creative process through mindfulness and visualization techniques. It involves focusing the mind on a specific creative goal, idea or problem, and using various meditation practices to tap into the subconscious mind and draw inspiration and insight. Please note that creativity meditation is not about forcing ideas but creat...

In the symphony of life, deadlines and lifelines dance in a delicate duet, shaping our journey with rhythm and purpose. As we navigate the tumultuous waters of existence, understanding the profound connection between deadlines and lifelines becomes crucial.   In this episode, we will dare to explore this symbiotic relationship, delving into the ways these two forces influence our lives and contrib...

In my exploration of teamwork, I've come to realize the often underestimated importance of the "me" within the team dynamic. Despite the commonly heard phrase, "There is no 'I' in team," my experiences in various workplace projects have illuminated the vital role of individual contributions.  If you work with internal or external teams, I know that you will gain...

The mind-body connection is a magnificent wonder.  The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives.  We notice our thoughts, feel emotions in our body and process them through journaling, movement or talking.   This topic always brings me to the work of Bessel van der Kolk and his renowned book, The Body Keeps The Score .  Whe...

“Encouragement is like water for the soul, it makes everything grow.”  -Chris Burkmenn The ability to be a source of encouragement lies within each one of us. It is a gift that requires no monetary investment yet holds immeasurable value. The power of encouragement, when shared generously, becomes a transformative force, creating a ripple effect that can change lives and make our collective journe...

Everyone seems to be talking about money goals right now. Setting sights on larger incomes to meet the demands of economic pressures makes perfect sense to me.    You would think that it starts with a decision to make more money, then some creative thinking on how to plant some seeds to grow your wallet.  If that’s all it takes, then why aren’t we all rolling in 100 dollar bills?  One of the many...

Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind that is willing to see things as if for the first time, even if you've encountered them before. It’s time to let go of who we thought we were and open up to the possibilities...

Smudging is the practice of using smoke to clear negative energy.  This ritual has indigenous roots and still used today by many people all over the world.  In this episode, I’ll share practical strategies on how to let things go that are bothering you.  Then, we’ll engage in a smudging ritual and meditation together.  In today’s hands-on meditation, you’ll need to bring the following materials: S...

Today’s show theme of shining brightly and catching fire, explores the concepts of self-love, forgiveness, and spiritual growth.  As always, we start with a quote.  This one is about the importance of shining bright from the book, “ A Return To Love ”, by Marianne Williamson. Our journal prompt invites introspection on forgiveness as a pathway to healing and inner peace. The episode heats up as I...

Where did you pick up the habit of people pleasing?  When did that habit become a personality trait?  At what point did the needs of others become more important than you own? There is so much to unpack under umbrella of “People Pleasing”.  Today, we can talk about it, learn tips to manage it, explore with some journaling and meditate on self-awareness.  All of this in about 15 minutes.  Click now...

The mind-body connection is a magnificent wonder.  The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives.  We notice our thoughts, feel emotions in our body and process them through journaling, movement or talking.   This topic always brings me to the work of Bessel van der Kolk and his renowned book, The Body Keeps The Score .  Whe...

In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.   Remember, conquering fear is a gradual process, and regular meditation practice can help you build resilience and face your fears with greater ease over time. Be patient and compassionate with yourself as you embark on this journey of inner growth. Have no fear, it’s time for your next episo...

Handling guilty feelings is part of the healthy human experience.  This episode of Hurry Up and Meditate looks at different ways to process these uncomfortable feelings.  Learn how schoolteachers coach kids in their classroom on how to handle mistakes in 4 simple steps.  Hear the story of Dr. Hew Len and how he addressed this topic with patients in the Hawaiian State Hospital in the 80’s.  The res...

In the symphony of life, deadlines and lifelines dance in a delicate duet, shaping our journey with rhythm and purpose. As we navigate the tumultuous waters of existence, understanding the profound connection between deadlines and lifelines becomes crucial.  In this episode, we will dare to explore this symbiotic relationship, delving into the ways these two forces influence our lives and contribu...

Moving from “why is this happening to me” to “what is this trying to teach me” is a mindset shift that will take you from a state of stressful frustration to a place of peaceful understanding.  It is part of our life’s work to examine our behaviors and actions in order to heal and move towards joy.   Guided meditations can help aide in this endeavor because you have a “meditation tour guide” to he...

Hurry up and wait is a phrase my dad uses when he sees someone impatiently passing his car and yet you all end up at the same red light.  It is also relevant in a waiting room for an appointment as we hurry up to get to the dr. office on time and then have to wait to be seen.  Just waiting in general is part of the human experience.   Today’s episode is making the most of your waiting time by talk...

Meditation provides numerous benefits for individuals dealing with chronic pain, including pain reduction, stress and anxiety relief, improved sleep quality, a heightened mind-body connection, enhanced pain coping skills, reduced medication dependency, improved quality of life, positive emotional effects, long-term benefits, and a sense of personal empowerment.  By incorporating meditation into th...

Dealing with disappointment is a natural part of the human experience, but it does not have to define our lives. By embracing disappointment, shifting our perspective, and adopting resilient practices, we can transform setbacks into stepping stones for personal growth. Remember, it is through facing and overcoming disappointment that we become stronger, more compassionate, and ultimately better eq...

What steps are you taking to be mindful with your tasks, specifically, when you end one action and begin another?  Today, I'll share a helpful tool that helped me to shift from work mode to mom mode that stood the test of time.  Hint:  It's Fred Rogers approved! Our meditation technique today is the mindfulness of walking.  Walking meditation can be a helpful tool for reducing stress, in...

Self-empowerment is about taking control of your life and building confidence. One key principle is to set clear, achievable goals. Break them into smaller steps and celebrate your progress along the way.  Also, practice self-compassion; treat yourself with kindness and understand that setbacks are part of the journey. Surround yourself with supportive people and regularly engage in activities tha...