Episodes

The Hurricane Podcast Ep.7 feat. Yelena Bermudez, October 2019 Athlete of the Month 17.10.2019 34:09

This week we sit down with Ms. October!! Yelena is an awesome person with a great story! Listen in to hear what she has to say!

The Hurricane Podcast Ep. 6 “It’s Just Me” 09.10.2019 13:01

Ya boi Pat, flyin solodolo today. We’re gonna increase the frequency of these so stay tuned every week now. This week is more of an update show, talking about some Hurricane News but stick around for next week where we sit down with your October Athlete of the Month!! Hope y’all enjoy. Like, subscribe, comment, tell ya friends, tell ya momma erbody welcome to The Hurricane Podcast!

The Hurricane Podcast Ep. 5 “Earned Not Given” 23.09.2019 29:38

This week we discuss the concepts of hard work and that work paying off with the results you want! Unfortunately desire can’t outweigh gravity, sometimes we gotta work extra and extra hard to make our goals happen, but all that hard work makes the day we achieve it OH so sweet. Y’all tune in, hope you enjoy!

The Hurricane Podcast Ep. 4 Featuring Ben Sartor 11.09.2019 34:27

Whattup you fit peeps, this weeks episode of The Hurricane Podcast features Mr. September himself! Our athlete of the month this month, Ben Sartor, was a lovely guest and we think you’ll enjoy the conversation as much as we did!

The Mindset Of Nutrition 23.08.2019 37:05

Today’s episode we dive into the mind of Nutrition, what’s good progress and fads!

What’s the best diet for you? 24.01.2019 4:11

Today we break down how to determine which diet is best for you to get the best results.

Episode #2: complaining 06.12.2018 8:02

What’s in your control?

Technique vs Intensity 27.11.2018 7:01

Welcome to the first Hurricane CrossFit Podcast!

Technique vs Intensity 27.11.2018 7:00

Welcome to the first Hurricane CrossFit podcast

Form vs Intensity 27.11.2018 21:27

Welcome to the first podcast