Hurricane CrossFit

What’s the best time to eat to optimize your nutrition? We break that down here.

We break down all the in and outs of challenge here.

In todays episode we break down what you can expect over these next 6-8 weeks in our strength portion.

How much should you stretch? What’s the difference between mobility and flexibility? Can you be too flexible? What about strength in that new range of motion? We cover it all in this podcast.

Today we talk about our thoughts on the CrossFit open workouts and our first in house competition.

Today we discuss if the leaderboard is a good thing or bad thing in CrossFit.

Today Kale and I discuss the benefits of falling into a routine and whys it’s so important to have to see long lasting progress in and outside the gym.

We break down what we feel is the coaches responsibility in your fitness journey and how much is on your personal shoulders.

In todays episode we talk about why we structure our strength the way we do as well as why you should be putting more emphasis on strength over cardio

What’s better Kipping or strict? We break down why both can be used at different segments of your fitness journey

In todays episode we break down why diets fail and the most important things you need to know to get you 95% of the way there.

In todays episode we discus which is more important for fitness. Volume or Intensity?

Today we sit down and talk about why we are increasing our prices, how to better structure your Thursday workouts for success and the announcement of the Hurricane Open!

In todays episode we talk about Kales surgery, the firing of Dave Castro and how habits are what will ultimately help you reach your fitness goals.

In todays episode I’m riding solo. We take a dive into what you can expect for your programming to start of 2022!

In todays episode we talk about our first podcast, Christmas traditions and how focusing on movement quality can help you move faster.

In todays episode we talk about why we brought the podcast back, high school gyms, cheaters and more!

In this installment of The Hurricane Podcast, the man Cody Spell himself takes the reigns back and becomes the interviewer as we say goodbye to Coach Pat. He’s onto a big job opportunity that will take him out of town... for a little while at least. Tune in to hear about his life, his journey to Hurricane, and more!

Balinda is awesome! Give this a listen to meet her!

We dive deep into our own programming considerations and what YOU should be considering everytime you workout! We’re talking stimulus and it’s different everyday, and very specific each and every workout so be on the lookout! Y’all enjoy this one and subscribe to follow along!

Episode 12 we got Coach Jen in the house!! We dive into her life and her fitness history, it’s a great convo I had a wonderful time talking to Jen and learning all about her mystical decorative ways. Tune in and enjoy!

The holidays are upon us and the lil junk food gremlins are coming in HOT! For real though, if you have serious fitness goals those are probably tied to some serious nutritional goals. We don’t want to lose all that hard earned progress just because that macaroni looks good. Tune in to hear our fearless leader, Cody Spell, tell you how to approach the holidays. He has some crucial tips and suggest...

What’s up HurricaneFam!!! We got Mr. November in da house!! Big congratulations to Jeremy for being our November Athlete of the Month, well deserved👏🏻👏🏻👏🏻 Well we had him in to discuss his life and fitness and all that, he is a very cool and interesting dude who has lived a wild life already with tons of excitement in his future as well, I’m sure. Y’all check out this podcast to hear about y...

Starting anything new is hard, and starting crossfit can be especially intimidating. Well Sarah has recently begun her CrossFit fitness journey and we sat down with her to talk about what her experience was like and how it all went! Tune in to hear her story and learn about our entry levels to starting up! If you or someone you know is wanting to get into fitness but just a little intimidated by i...

This week we got our fearless leader Cody Spell in the house and we’re gonna chat and give y’all some tips and tricks to increase THAT MENTAL GAME!! For real, your mindset is the strongest performance enhancing drug out there. If you can get your mind right, you can excel in fitness, and really in your life in general. We believe difference between the hyper successful and the people stuck going t...