Hurricane CrossFit

One of the biggest mistakes people make in fitness is quitting too soon. In this episode, we break down the realistic timeline of results and why most people give up right before the visible changes start showing up. You'll learn why progress happens in a specific order, what to expect during your first 12 weeks of training, and why feeling better often comes long before looking better. We als...

Peptides are everywhere right now—but are they actually worth the hype? In this episode of the Hurricane CrossFit Podcast, we break down what peptides are, what the science really says, and why so many people are chasing the latest fitness trend. We'll discuss popular peptides, the difference between research and marketing, and why most people would see far better results focusing on sleep, nu...

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🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄 In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week: Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes. Tuesday: Box Front Squats and Jumping – power, positioning, and explosive le...

In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supplements or just want to understand the science beh...

🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat In this episode of the Hurricane CrossFit Podcast, we dive into Pillar 2 of our Nutrition Series: Protein . We’ll break down why it’s so important—not just for muscle growth, but for fat loss, recovery, and overall performance. You’ll learn: ✅ How much protein you should really be eating ✅ What high-quality protein sources to l...

New Strength Cycle Breakdown – Let’s Get to WorkIn this episode, we’re diving deep into our brand new strength cycle — what we’re doing, why we’re doing it, and how it’s going to make you stronger, faster, and harder to kill. We’re building serious upper body strength with weighted pull-ups, dialing in control and balance with freestanding handstands, and throwing around big weight with power clea...

New Strength Cycle Kicks Off June 2nd!  In this episode, we’re giving you a behind-the-scenes look at how we build strength cycles here at Hurricane. From exercise selection to weekly progression—everything we do has a purpose. No random workouts. Just intentional programming designed to help you get stronger, move better, and feel more confident in and out of the gym. Tune in to hear the “why” be...

 Podcast Segment: 3 Pillars of Nutrition – Pillar 1 Let’s face it—there are endless apps , diets , and expert opinions out there, yet so many of us still struggle with our weight . Why is that? The truth is, it’s not about finding the newest trick or trend. It’s about sticking to what works: simple, foundational habits. They might not be flashy , but they’re effective—and they last. That’s where t...

3 Simple Steps to Better Nutrition Most of us have lost weight at some point—but how many have successfully kept it off? In this episode, we break down the fundamentals of lasting nutrition success, including: The importance of food quality How to manage food quantity What realistic progress actually looks like …plus a few bonus tips to help you stay consistent without feeling overwhelmed. Tune in...

Fat loss supplements are everywhere- caffeine pills, metabolism boosters, CLA, L-Carnitine, etc. But do they actually work, or are they just a waste of money? If this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it- and which ones aren't.

Starting Monday, April 7th starts our Murph Prep cycle! Check out all the detail here.

Mon: OHS Tues: Strict Press Wed: Strict RMU Thurs: FR Rev. Lunges

There's more information than ever to become the healthiest you've ever been but yet we are getting more fat with each year that goes by. In this podcast talk best practices and cut through the bullshit.

What is the Crossfit Open? Why should you sign-up? In the episode we break down all the details.

8 Events coming your way. Listen to find out the details

We are back!!!!

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All the fun in todays podcast

Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.

What’s the best approach?

Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.

What’s needed and what’s trash

SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family

Working out vs training what’s the difference? Find out here