Ryan Lampers and Dr. Hillary Lampers
Hunt Harvest Health
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
Author
Ryan Lampers and Dr. Hillary Lampers
Category
Podcast website
Latest episode
Feb 12, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
Episode #19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta 14.03.2017 1:36:41
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Episode #18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail 06.03.2017 1:13:44
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Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring 02.03.2017 46:35
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Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart 17.02.2017 15:34
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Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity 10.02.2017 12:20
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Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships. 10.02.2017 1:05:11
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Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner. 06.02.2017 47:03
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#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha 03.02.2017 21:35
We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking. Learn more about your ad choices. Visit megaphone.fm/adchoices
#11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game 27.01.2017 31:47
On today's podcast Ryan shares his experience with meat prep from mountain to table! Learn more about your ad choices. Visit megaphone.fm/adchoices
#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER. 20.01.2017 14:56
On today's Food Friday Ryan and Hillary talk:Ryan gives his dehydrated food tipsRyan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes. Grass fed meats, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices
#9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast 18.01.2017 1:01:04
Ryan meets up with Brian Barney of Eastman's Elevated Podcast. Brian's energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcountry. Learn more about your ad choices. Visit megaphone.fm/adchoices
#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD! 13.01.2017 12:17
For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Learn more about your ad choices. Visit megaphone.fm/adchoices
#7: Don't Just Detox...Get Your Gut Right. 11.01.2017 50:59
It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find on our website. Learn more about your ad choices. Visit megaphone.fm/adchoices
#6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar. 06.01.2017 14:29
Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
#5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family. 24.12.2016 48:44
Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com Learn more about your ad choices. Visit megaphone.fm/adchoices
#4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta 23.12.2016 1:09:50
Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
#2. Ryan's First Deer Hunt...And How He Lived To Tell It. 22.12.2016 45:16
On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. Learn more about your ad choices. Visit megaphone.fm/adchoices
#3. Why We Love Steven Dahn 22.12.2016 1:10:07
In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices
#1. Get to Know the Lampers 21.12.2016 59:29
This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields. Learn more about your ad choices. Visit megaphone.fm/adchoices
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