Hungry For More

In this episode,  we dive in with environmental toxins lawyer and clean living coach Wendy Kathryn to discuss the toxins that are harming us in our everyday life.  From beauty products to cookware, candles, and drinking water, we cover a bunch of the major toxins in your home, how they are harming your family's health, and how to replace them.  Wendy makes this subject approachable and easy t...

In this episode, Alica is talking about all things oil pulling.  This is something she picked up a few years ago and is now part of her morning routine.  Alica explains what oil pulling is and what the benefits of oil pulling are. Enjoy and let us know if you have tried oil pulling yourself!!  Coconut & Mint Pulling Oil: Guru Nanda Support our show by subscribing and leaving us a positive revi...

Welcome back to Hungry for More, season two! We are so excited to be back and to present you with new amazing episodes and guest speakers! We're starting off season two by talking about change.  In this episode, we share some of the BIG changes that are happening in our lives currently and dive deep into what change means, why it can be so scary, and what we can do to not only cope with chang...

This week we return to our Inspiring Stories series with the wonderful Amayra Morales,  who is an Ayurveda coach specializing in burnout.  Amayra rejected the path she was on, where she was burnt out at work and struggling with unexplained illness that her doctors weren't helping her with.  She went to India, where she learned yoga and Ayurveda, began her healing journey, and discovered her p...

Dive in with Jessica in this week's Quick Bite as she muses about whether it is better to eat 3 large meals a day or to eat more frequent, smaller meals throughout the day.  Which way do you prefer to eat?  Have you ever tried another way of eating?  Do you think what you are doing is the right thing for your body or is it worth exploring something different? Support our show by subscribing a...

This week, while drinking their usual daily smoothies, Alica and Jessica discuss one of their favorite things... juices and smoothies!  In this episode, we discuss the benefits of juicing and making smoothies, the differences between them, and best practices for making these healthy drinks a part of your routine.  Are you a juice or smoothie maker too?  Let us know what your favorite drink is on I...

In this Quick Bite episode, Alica shares all her favorite quotes that will leave you thinking... about life! These quotes are great reminders to live the life that you desire.  Let's all take the inspiration we need from these great life lessons. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email u...

This week, we interview the wonderful Lori Mallini, who is the owner of Hawaii's first zero-waste store, Protea!  We all want to take care of our beautiful planet, right?  In this episode, we discuss some simple shifts we all can make that would help us to live more sustainably, so we can all help with producing less waste and utilizing less of our world's precious resources.  Every indi...

Do you struggle with acid reflux, gas, bloating, slowed digestion, stomach aches, IBS?  If that's you, then maybe you need to give your digestive system a little extra attention.  Tune in with Jessica as she goes over some simple tips that will help you with optimizing digestion and easing some of those unpleasant symptoms. Support our show by subscribing and leaving us a positive review! Fol...

In this episode, we get all of our questions answered about fertility with holistic functional fertility coach, Monica Cox!  Tune in to hear Monica's incredible story with fertility struggles, failed IVF, successful IVF, miscarriage, and healing her body to eventually achieve a natural pregnancy.  Monica has been through it all and is now the proud mama of two sons:  one from IVF and one from...

Saying positive phrases to yourself can feel pretty awkward... and who says that positive affirmations even work? Tune in to find out what Alica has learned about affirmations over her years as a Life Coach! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast   @alica.panzer   @liveitupwellness Email us : thehungryformorepodcast@gmail.com Mu...

In this episode, Alica and Jessica discuss the Blue Zones of Happiness by Dan Buettner - what are the blue zones, what makes them special, and how can we use what we've learned from the blue zones to live longer and happier lives? Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryfor...

In this Quick Bite episode, Jessica is sharing her experience with heavy metal detoxing.  Tune in to hear more about what you need to know about heavy metal exposure, how to safely detox heavy metals with the Medical Medium heavy metal detox smoothie, and why you might want to look into a heavy metal detox.  Enjoy! Support our show by subscribing and leaving us a positive review! Follow us on IG :...

This week, we get all our financial questions answered with certified financial planner, Michael Izbotsky!  Tune in to hear us discuss money management, saving, investing, paying off debt, and all the things you wish you knew more about for managing your finances like an adult. Follow Michael: IG: @michaelizbotsky , TikTok: @michaelizbotsky www.fromplanningtoliving.com Recommended in the episode:...

In this episode Alica is combining  her two main passions in life,  Travel and Health & Fitness, and talks about how to stay healthy while traveling. Staying healthy while traveling is key for a memorable vacation as well as an important work trip so tune in now to learn about all of Alica's Healthy Travel Tips. She will cover all aspects of health, your physical and mental health as well...

Have you ever felt lonely? We certainly have and it is not by surprise that COVID has left us all lonelier. In this episode we talk about what can cause loneliness and what to do to change the state of feeling lonely as well as share our own loneliness stories. Long-term feelings of loneliness can affect your health in many ways so if you experience loneliness on a regular basis, we encourage you...

Dive in with Jessica this week as we discuss adrenaline, cortisol, and adrenal fatigue.  You've probably heard that chronic stress is harmful to your health... but how do these stress hormones work?  How can we take better care of our adrenals and better protect our health and energy?  Tune in to find out, we can all benefit from being more conscious about stress and how it impacts us. Suppor...

On this week's episode Alica and Jessica are having a great conversation with Career Coach Theresa White about how important it is to have a career you love. We talk about the biggest obstacles and challenges of a career change but all agree that putting time and work into finding a career that's meant for you is absolutely worth it. Theresa, founder of Career Bloom, walks us through the...

This week, Alica and Jessica discuss diet culture and how much it affects our daily lives.  Tune in as we discuss the pervasive nature of diet culture in our society, all the many ways it leaks into our decisions in life, and how to become more aware of it.  Whether you are a very conscious subscriber to diet culture (and it's okay if you are!) or you actively reject diet culture, this is a r...

Where are our dog lovers at? You will love this episode as it's all about our furry best friends and the way they make this world a better place. Dog lover or not, this episode will teach anyone how we can be happier and create a better world, if we were to adopt a few behaviors from our four-legged friends. Tune in now, if you're ready for some Dog Life Lessons. Support our show by subs...

Dive in with us this week as we interview narcissistic trauma healing coach Alex Scot.  In this fascinating conversation, we review how to identify a narcissist, how a relationship with a narcissist can affect you, exiting a relationship with a narcissist, and healing strategies. Connect with Alex Scot: Website:  www.alexscot.com Instagram:  @thealexscot TikTok:   @thealexscot Membership:   High V...

In this week's Quick Bite episode, Jessica dives into the endocrine system:  what it is, how it works, and what throws it off.  Find out what these endocrine disruptors are doing to us, how they are quietly robbing of us of our health, and how to avoid them!  Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwel...

In this week's episode, we dive in with human design expert Angela Lundy, to learn more about this fascinating system that helps you to better understand yourself.  Human design is a combination of astrology, the Chinese I Ching, Kabbalah philosophy, and the chakra system, developed by Ra Uru.  Tune in to hear how Angela has used human design to help her to better understand herself and her l...

In this week's Quick Bite episode Alica explains why using breath work to reduce anxiety and stress is a very easy and efficient tool for anyone to use anywhere and anytime. You can follow along as Alica walks you through two different breathing techniques. One, the Box Breathing, is known to calm your nervous system and promote relaxation,  while the other, Kabalabahti, is meant to be very c...

Welcome to our new series of Inspiring Stories,  today featuring our one and only Alica. Listen to her stories about moving to Hawai'i, getting her dream job and building her own business. Even during hard times she explains why it is important to live as if and to take action now. Her actionable steps are easy to incorporate into your daily life so that you can also live the life you desire....