Hungry For More

In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead.  Do you think our ability to have fun has changed in the modern era?  Have things become too expensive, too crowded, and too showy for social media to actually be fun?  Tune in as we discuss this Washington Post article and consider these questions in detail, along with considering...

Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids. It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her sto...

This week, Alica and Jessica discuss organic food, both fresh and processed.  Tune in to learn about the chemicals used in food production, what the laws are for organic vs. conventional foods, why organics are more expensive, and where you should splurge vs. where you can save in the grocery store.  This is a short episode packed with great information, we hope you love it! Mentioned in the episo...

In this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process. Mentioned in the Episode: YouTube Channel: Built to Birth Book: Your Baby, Your Birth Support our show by subscribing and leaving us a positive review! Follow us on IG : @theh...

In this week's episode, for the very first time, Jessica and Alica are doing a documentary review!  Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment .  In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time showin...

Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things.  As kids, we are used to being new at things, but as adults, we typically avoid it.  At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so. Support our show by subscribing and leaving us a positive review! F...

This week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower .  In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification method.  He teaches about the effects of toxin...

In this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel.  She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellnes...

Want to find out how you can travel posh on a penny?  This episode is packed with incredible travel hacks, especially when it comes to saving money!  Tune in to learn from our full-time traveler and guest speaker Stephanie Ritz to become super travel savvy, just like her. Mentioned in the episode: Connect with Stephanie: IG: @theluxelifeabroad Travel course (Coupon Code: TRAVEL2024 for 20% discoun...

Welcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving  will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryfor...

In this episode, Alica and Jessica discuss all things about aging.  From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process. Stronger warnings on Botox article Featured in the episode: Jaime Diehl - Style Consultant ( @jaimediehlstyl...

Happy new year, friends!  In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes.  Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next. Guest speakers mentioned in the episode: Alex Scot - Narcissistic Abuse Healing Coach ( @thealexscot ) M...

It's the last episode of Hungry For More in 2023!  The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year.   It is a time of reflection.  This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal...

This week, Jessica and Alica talk about how we seem to be easily distracted these days.  There are many reasons for our shorter attention spans, including technology of course.  Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it! Make a yummy pumpkin pie smoothie recipe:  https://www.medicalmedium.com/blog/pumpkin-pie-smoothie Take the Attention Sp...

Let's talk about habits and how the small decisions you make and actions you perform every day will set the tone for your entire life. It's the perfect time to reflect on some habits you may want to break in 2024 and some that you may want to develop in order to create a happy, healthy and successful life. Support our show by subscribing and leaving us a positive review! Follow us on IG...

This week, we are revisiting last year's holiday episode because we loved it SO MUCH.  This episode is overflowing with great ideas for how to feel good this holiday season.   From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best. Recom...

In this week's episode, we dive in with transformation coach and licensed physical therapist, Dr. Kelly Kessler, to discuss perfectionist tendencies, control issues, nervous system imbalances and tools to  regulate your body and mind to release these issues that everyone experiences in some way.  You don't want to miss this one! Follow Kelly: Website: www.optimalyouhealthandwellness.com...

In this week's Quick Bite episode, Jessica dives into a concept she learned at her health coaching school called Primary Food.  Tune in to learn about what Primary Foods are, how important they are, and how to spend some time to prioritizing them. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email...

This week, Alica and Jessica talk about food cravings.  Tune in as we discuss the nature of having cravings and all the different reasons for why you may be experiencing the feeling of cravings.  In some cases your body may be missing important nutrients, or maybe having a certain craving has simply become a habit. We discuss ways to find out why we have these cravings, how you can better understa...

Dive in with Alica in this week's Quick Bite as she checks in with you to see how your year has been for you. There are two moths left in 2023 and it is the perfect time to still go after your dreams and goals. In this episode Alica encourages you to review your year and gives helpful tips on how to finish this year strong! Support our show by subscribing and leaving us a positive review! Fol...

This week, Alica and Jessica have an interesting discussion about expectations that women face in life.  Beauty standards, domestic labor, childcare... which typical expectations for women are changing and which ones are hanging on?  Where can women expand and grow past the limits placed upon them in a patriarchal society?  Tune in to this fascinating dialogue and don't forget to shoot us a m...

This week,  we are discussing hypnosis with clinical hypnotherapist and coach, Stepanka Kuralova!  Stepanka explains how she got into hypnotherapy, how it can benefit anyone's life, and how hypnosis works.  We also dive into common myths and misconceptions about hypnosis, including misrepresentations in the media.  This was a fascinating conversation, we hope you love it as much as we did! Fo...

In this week's Quick Bite episode, Jessica talks about dieting... which diets should you avoid and why?  Whether you have tried all the diets or you're leary of diets, you don't want to miss this one! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.co...