Hungry For More

Semaglutide drugs are everywhere right now, but many of us have a lot of questions about Ozempic and weight loss.   What is semaglutide?  Is semaglutide safe?  How does semaglutide help you lose weight?  What are the side effects? In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alternative brand names like Wegovy and Rybelsus, discussing how these me...

Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity. From the mental exhaustion of the news cycle to the pers...

Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury. In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to s...

We’re getting down to business —literally! 💩  If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation.  What are the reasons behind constipation?  What are some natural ways to relieve constipation?  And most importantly—how to prevent constipation from returnin...

In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby's journey is different....

Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset. In this episode, we’re breaking down: ⚡ The different types and traits of a negative person + how to spot them 🚨 Warning signs that someone is draining your energy 🛑 How to set boundaries and protect...

Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and reco...

Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership. We’ll cover: 💖 How to be a better partner & build deeper connections 💍 The key qualities to look for in a life partner 🗣️ Why communication is the foundation of a healthy...

Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just clarity and confidence. 🎯 You’ll learn: ✅ How to trust yourself when making tough choices ✅ A quick decision-making hack to cut through overthinking ✅ T...

With all the recent headlines about flight issues, we know the timing of this episode is a little ironic —but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️ In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle...

Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food. Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you: ✅ Slow down and enjoy your meals more ✅ Reduce stress and emotional eating ✅ Improve dig...

Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨ In this episode, we explore: ✅ How to set intentions that align with your authentic self ✅ Why syncing with nature’s cycles can lead to real, sustainable change ✅ A...

In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles.  Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types.  Tune in to discover how vibrant, age-defying skin starts from within and learn Ama...

With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends? The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It als...

If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget:  from high budget, mid-range, low budget, DIY ideas, and even service and experience gifts. Let the Christmas shopping...

Welcome to our 2024 Thanksgiving episode!  We decided to do something different (and super fun) for this year's holiday episode.  In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations.  We picked stories that were about relatable issues for most people on holid...

Have you ever tried tongue scraping?  I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently. Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it!  (Don't worry, this will be the easiest health habit you have ever added into your rout...

In this week's episode, we are discussing that mean inner voice we all struggle with from time to time.  What are you saying to yourself on a regular basis?  Would you say those things to the people you love?  Never!  And you don't deserve such vitriol either. How can we be more aware when we are being too harsh on ourselves and start being kinder?  You CAN improve these thought patterns...

Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”? In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life.  Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast   @alica.panzer @liveit...

In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ.  Considering we were complete newbies at backpacking and camping, particularly in such a remote location, this was a huge adventure for us.  Good news, we survived!  But our trip was full of no...

In this episode, we dive in with Holistic Declutter Coach Noelle Fowler to discuss living a more minimalist lifestyle.  Do you need a closet full to bursting with clothes and shoes you hardly wear?  Do you need kitchen cupboards full of dishwear, cookwear, and appliances you don't use anymore?  What about that junk drawer?  Are you out of space to put away new things?  Then this episode is fo...

Welcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More! In this week's episode we talk about some (Super) Foods we think everyone should consume regularly for amazing health benefits. We give you ideas for how to incorporate these foods into your life and why they are so good for you. Mentioned...

In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones!  In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones.  Stephanie is bursting with good information and an ev...

This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alon...

In this Quick Bite episode, Jessica discusses rebounding:  all the health benefits, the how-to's, and what you need to get started!  This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do.  Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so!  I can't wait for you to tune in and I hope that...