Sam Watkins

Humn.ing

Health EN ↓ 4 episodes

What if the best wellness advice came from someone still figuring it out? Humn.ing is the brutally honest podcast for anyone tired of perfect wellness gurus and ready, instead, for real talk about healing. Host Sam Watkins - a marketing strategist navigating his own messy journey through depression, alcohol use, and midlife recalibration —sits down each week with holistic practitioners who actually walk their talk. This isn't your typical wellness show. Every episode features raw, unfiltered conversations with therapists, herbalists, somatic healers, and coaches who share both their expertise...

Author

Sam Watkins

Episodes

This is a stupid way to live. - Deciding to heal myself online. 03.08.2025 16:09

What if the life you’re living… isn’t really living at all? In this raw and revealing kickoff episode of Humn.ing , host Sam wakes up on his 49th birthday with a brutal realization: “This is a dumb way to live.” From that moment of clarity comes this honest, vulnerable, and sometimes hilarious journey of rediscovering self-worth through self-care — one conversation at a time. Sam shares his own me...

You’re Functioning, But Are You Really Okay? Demystifying Depression with Dr. Sandi Ramsey 03.08.2025 52:29

In this premiere episode of Humn.ing , host Sam opens up about his own struggles with apathy, procrastination, and isolation — and wonders if he’s just burned out… or quietly dealing with depression. To unpack that question, he’s joined by Dr. Sandi Ramsey, a double board-certified nurse practitioner specializing in treatment-resistant depression. Together, they explore the difference between sadn...

You Don’t Have to Crash to Break - How Therapy Can Help Your Everyday Trauma with Ashley Steineckert 03.08.2025 49:05

"If it hurt, it counts." You don’t need a dramatic backstory to validate your pain. In this episode of Humn.ing , host Sam Watkins sits down with licensed clinical social worker Ashley Steineckert to unpack the truth about trauma—and why therapy isn’t just for people in crisis. Together, they explore: Why trauma isn’t a competition The impact of collective trauma (COVID, 9/11, politics) What thera...

Growing Old Gracefully my ass! A frank talk about aesthetics with Dr. Brandon Ramsey 03.08.2025 47:16

What if growing older didn’t have to mean fading out? In this candid (and slightly cheeky) episode, host Sam Watkins receives his very first NAD+ IV drip —on camera—while sitting down with aesthetic and anti-aging specialist Dr. Brandon Ramsey of Heal + Glow Wellness in San Diego. Together, they unpack the truth behind modern aesthetic medicine , including: What NAD+ actually does and why it’s bec...