Humn.ing

What if the life you’re living… isn’t really living at all? In this raw and revealing kickoff episode of Humn.ing , host Sam wakes up on his 49th birthday with a brutal realization: “This is a dumb way to live.” From that moment of clarity comes this honest, vulnerable, and sometimes hilarious journey of rediscovering self-worth through self-care — one conversation at a time. Sam shares his own me...

In this premiere episode of Humn.ing , host Sam opens up about his own struggles with apathy, procrastination, and isolation — and wonders if he’s just burned out… or quietly dealing with depression. To unpack that question, he’s joined by Dr. Sandi Ramsey, a double board-certified nurse practitioner specializing in treatment-resistant depression. Together, they explore the difference between sadn...

"If it hurt, it counts." You don’t need a dramatic backstory to validate your pain. In this episode of Humn.ing , host Sam Watkins sits down with licensed clinical social worker Ashley Steineckert to unpack the truth about trauma—and why therapy isn’t just for people in crisis. Together, they explore: Why trauma isn’t a competition The impact of collective trauma (COVID, 9/11, politics) What thera...

What if growing older didn’t have to mean fading out? In this candid (and slightly cheeky) episode, host Sam Watkins receives his very first NAD+ IV drip —on camera—while sitting down with aesthetic and anti-aging specialist Dr. Brandon Ramsey of Heal + Glow Wellness in San Diego. Together, they unpack the truth behind modern aesthetic medicine , including: What NAD+ actually does and why it’s bec...