Humanize the Hustle

In this second edition of Coaches Corner I deep dive into building healthy meals and cover the most foundational healthy lifestyle basics. These episodes are to help you learn more about living a healthy lifestyle and to give you some practical ways to incorporate more healthy habits into your days. I would take some notes during this episode as you come across anything you think you might be able...

In this episode I am thrilled to be joined by Katheryn Langelier to talk about the revolutionary power of herbs. Kathi is the founder and formulator of Herbal Revolution. Herbal Revolution provides high quality herbal wellness products from the herbs and vegetables that are grown on her 21 acre organic farm in Maine. I found out about Herbal Revolution on Instagram and last year I gifted myself 12...

In this episode I am joined by Camille Craft of Vital Mystic to talk about the importance of ritual. Ritual can mean different things for different people and most don’t even realize how much ritual they already have in their lives. When you start to dig into it you can bring ritual to any activity you do, even making your coffee or tea in the morning can be done with intention and purpose. Ritual...

In this episode I introduce a new segment of my podcast called Coaches Corner with Alisha. Coaches Corner will be solo episodes where I’ll be sharing healthy tips that you can consider as you are working on upgrading your overall health and wellness. We start off by diving into the power of breath as one of the main tools you should have in your wellness toolbox for optimizing your health. I share...

In this episode I share a short and sweet guided meditation that will help you start your day with intention, awareness and a commitment to your health. I suggest you practice this meditation in the morning before you start your day, however connecting to your breath and dropping into awareness is good anytime you can take a pause to do so. Even a few focused breaths can improve your wellbeing. To...

In this episode I’m excited to be joined by Tara Nichols who is an Evolutionary Astrologer to talk about astrology and how the North Node in our charts can help guide us to our soul's purpose here on earth. Over the past 10 years as I have learned more about astrology, I attribute a lot of my introspection and personal growth to digging into my chart and becoming aware of the energy that is availa...

In this episode I am joined by Erin Fisher of Well and Wise Woman. Erin is an integrative holistic women’s health practitioner in Santa Cruz and we talk about how women can learn to work with their natural cycles and not fight against them. I have respected Erin’s work over the years and love her approach to health. As she explains, her approach bleeds both science and spirit and she focuses on ge...

In this episode I am excited to be joined by one of my best friends and all around extraordinary humans, Lily Webber. Lily is a Registered Nurse, CrossFit studio owner, massage therapist, outdoor adventure leader, and she recently completed a certification program to become a trained entheo guide. She joins me to talk about who psychedelic therapy is for and what to expect in a supported psilocybi...

In this episode I share My Why. Why am I so into health and wellness? I share what my life was like growing up and some of the struggles I faced. I also share how those struggles have effected me in my adult life and how I have leaned into mind body health to heal me. All of the things that I have gone through in my life have led me to be here sharing my story and what I have learned.  I am s...

Calling all health conscious corporate professionals, working parents, and entrepreneurs - let's put the human back in your hustle! Join Alisha Slaughter, Marketing Executive, Certified Holistic Nutritionist and Yoga Teacher and inspiring guests as they tell their stories and share expertise on the latest in mind-body wellness. This podcast is for high achievers and goal getters who lead demanding...