How Ya Livin' ?

While some of us spend our lives looking for blessings in the midst of chaos, others spend their time being the blessing. And by treating others with a willing heart and open mind, the world slowly mends itself from hate and division.  In this episode, you'll learn why anyone can be a blessing to others and how giving a simple smile today strengthens the bonds of social engagement for a better tom...

Helping others is a virtue that seems to be disappearing in modern society. Our fast-paced lifestyle often leads us to put ourselves before everyone else so that we can get it all done. But a rising tide lifts all boats, and helping others makes our entire world better off.  In this episode, I discuss one of the greatest helpers in history and how his good deeds continue to positively affect our s...

Step into the world of greatness with me, Dr. Rick Rigsby, as I reveal the secrets to success in the most unexpected ways.  In this podcast episode, discover the power of embracing discomfort, disrupting your thinking, and cultivating unwavering determination. Join me, Dr. Rick Rigsby, on a journey of personal growth, as I share practical insights to inspire you to thrive in every aspect of life. ...

A single decision can change the world for the better. But indecisiveness leads to procrastination, overthinking, and failure.  Decisions have the power to motivate and inspire. But lack of decision can lead to frustration and resentment. In this episode, I discuss why indecisiveness causes businesses to fail and a framework for making your best decision (even in the worst circumstances).  Show Hi...

We've all had big dreams. But in a lot of cases, those dreams didn't pan out the way we envisioned them. Sadly, this causes a lot of people to give up. Our outcome-oriented society has trained us to expect instant gratification and immediate results. When we don't get them, we quit. But the real tragedy is that we stop dreaming. In this episode, I discuss how to regain your big dreams and how to a...

In today's episode, I share my journey of significant health improvement and weight loss in our final discussion, "The Essence of Greatness: The Basics." Learn how a shift in mindset can lead to better health and more fulfillment. I use straightforward wisdom and personal stories to illustrate how small changes can create big results. Join us for clear, actionable insights that can help you lead a...

In this episode, we focus on the theme of determination and its role in achieving personal success.  Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind...

With the world moving at the click of a button, most of us have forgotten what it's like to wait for something. But if we've learned anything from the great minds of Albert Einstein and Winston Churchill, it's that waiting shapes your talents into your greatest achievements yet. But how does sitting in traffic jams or being placed on hold make you a better person?  In this episode, Dr. Rick shares...

Stress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn't make life better, it only makes you feel less in control. Instead of waiting for stress to take a different approach in life, why don't you? In this episode, you'll learn how to find peace in any stressful moment and why the most comp...

Welcome to "How Ya Livin'," where self-improvement meets real-life stories with your host, Dr. Rick Rigsby. In episode 184, join us for an impactful discussion on "The Essence of Greatness."  Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough "why" questions in our lives.  I will highlight why embracing pain is ess...

In this episode, Dr. Rick Rigsby continues the conversation on "The Essence of Greatness." He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.  Dr. Rigsby shares personal insights from his health journey, highlighting the need to become comfortable with being uncomfortable in order to achieve true greatne...

Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.  Discover the untold secrets of enduring pain, answering life's tough questions, and doing hard things better. Dr. Rigsby's gripping storytelling and timeless wisdom will challenge you to b...

In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.  Throughout the episode, Dr. Rigsby highlights the importance of focus, purpose, and relentless determination in achieving greatness, drawi...

Have you ever come across someone who was relentlessly negative? Someone who always saw the bad in a situation? Maybe you were in a tough spot in your life that you thought would never pass.  How do you move past that? In this episode, Dr. Rick discusses the primary factor that determines how you react to a situation, the things you should be focusing on in a crisis, and how to shift your thinking...

The lack of a unified message in the world has made it easy to judge others (or even face judgment yourself). But making assumptions and shaming others doesn't help you find common ground in a problem, it only creates a stronger divide.  Having differences shouldn't be about tearing each other down, but lifting each other up.  In this episode, you'll learn why shame and judgment only make you feel...

Through the challenges of 2020 comes a unique opportunity for churches to rise up and think through issues together. And if you've lost your faith over the last year, just know there is always a hope-filled conversation to have.  Stories of overcoming adversity and bringing light to the dark are nothing new. But how we bring those teachings to life is what changes our lives for the better.  In thi...

It's easy to forget the value of something that doesn't come with a social status or a high price tag. And above all, the need for more.  But true value has a blinding purpose (even if you don't see it yet) and it's ready to change your life for the better.  In this episode, you'll discover why true value comes from the things you already have and how to live your happiest life (without the need f...

In this episode, Dr. Rick shares a captivating exploration of the power of perseverance and finding contentment during life's toughest seasons.  Through the biblical story of Leah, he uncovers how second choices can lead to unexpected blessings and God's best for our lives. Drawing from his own experiences, Dr. Rigsby's message is one of hope and resilience, reminding us that persevering through c...

Character seems to be in short supply these days. And our shallow, superficial culture doesn't help. In fact, it works in sneaky, subversive ways to prevent you from building up your character. So how do you overcome these forces of evil to improve your character and quality of life? In this episode, Dr. Rick discusses how your character changes the world (for better or worse), the struggles you'l...

Get ready to be inspired by incredible stories of resilience and triumph. In this episode, we uncover the remarkable power of perseverance and its profound impact on our lives.  Through real-life examples and captivating narratives, we explore how individuals have overcome adversity and achieved extraordinary success.  Join us as we embark on a journey of hope, resilience, and the unwavering spiri...

Are you suffering the pain of loss? Maybe it was the death of a loved one, loss of a job, or even bankruptcy that has left you feeling hopeless.  In this episode, Dr. Rick explains the difference between losing hope and losing perspective, and gives you the first step to overcoming your hopelessness.  Show Highlights Include: The dramatic difference between losing hope and losing perspective (5:34...

We all have the desire to be happy. A happy life gives you confidence, success, and a purpose in everything you do. But finding happiness can sometimes feel out of your control (especially when you're facing tough times).  There is, however, a commitment you can make to being the best person you can be - and that starts with making the choice to be happy.  In this episode, you'll discover why maki...

If you're like most people, insecurity is something that you've probably had to deal with at some point in your life. You're definitely not alone. The effects of the media and the internet on our culture have been devastating, and that is unlikely to change anytime soon. So what can you do about it? In this episode, Dr. Rick discusses the root cause of our insecurities, a tool you can use to insta...

Have you ever felt stuck? Like your life was filled with chaos and randomness, preventing you from moving forward?  Imagine if there was a simple shift you could make to break out of that rut. In this episode, Dr. Rick discusses how to have an active mind and why continuous learning is the key to sustained growth in your business and life. Show Highlights Include: Why passive minds are destroying...

Growing up in the 60s, everyone had a code of conduct they followed. And for most folks, honor was on that list.  Somewhere between the 1960s and today, we've lost our code of conduct. And the world is an inferior place because of it. But just because everyone else threw out their code of conduct doesn't mean you have to.  In fact, having a code makes you more likely to succeed. It makes your days...