How Ya Livin' ?

Just as people consider a juice cleanse to get rid of toxins in their body, a mental cleanse helps you get rid of the emotions and experiences weighing you down daily.  And when getting rid of emotional "junk," you are often left with clarity, creativity, and mental wholeness - ready to take on the world and renewed in your spirit.  In this episode, you'll discover how to cleanse your spirit in ju...

Momentum can move you forward almost effortlessly - or keep you stuck wherever you are.  When your positive habits gather momentum, success is on autopilot. But when laziness, complacency and negativity gather momentum, it chains you to the status quo.  Positive momentum is hard to get started. But it fast-tracks your results and lets you exceed your goals (without working yourself to the bone). I...

Every human being who has ever existed has felt downtrodden, lost, and in the dumps. It's a part of the human experience — but it also unlocks an opportunity to change every life you encounter.  Why?  Because obstacles borne inspirational people who leave the world better off than when they joined it. And that, my friend, can be you after listening to this episode.  In this episode, you'll discove...

We all like music, TV and conversations, but you might be surprised by the damage noise can do (even when you're having fun). Clogging your brain with loud sounds, alerts, and pings leads to a poor sleep schedule and sabotages your ability to focus. And you can't lead if you can't think. While quiet time can feel like you're missing out on something, it gives your brain time to reflect and rest (w...

It's easy to respond with negativity in a negative world. But what if one bad thought led to a day of bad decisions? Would you think differently? Some believe it is your attitude that determines your success. And choosing to think with positivity only leads to a better day. If we dwell on the things that are bad, we never make space for the things that are good. In this episode, you'll discover th...

In the coming weeks, we'll be re-airing 5 of our most popular episodes so far. Hope you enjoy this look back at some of our best episodes. What if I told you that all the success you desire is within your reach? All it takes to get it is one simple step. There is one decision you can make today to immediately improve your life. That decision is to embrace a growth mindset. A growth mindset allows...

Whether you're stuck in painful memories or too scared to make a move, forgiveness isn't always easy. And while some of us can forgive at the drop of a dime, others spend a lifetime trying. Some never forgive at all.  Forgiveness leads to a life of more freedom and peace. But getting there can feel impossible when emotions take over. As long as you hold a grudge, the grudge holds you.   In this ep...

If you've never heard of the word 'gusto,' it means doing something with zest or a spark. That's the way most of us want to live our lives.  But most people don't live with gusto. They're stuck in their comfort zones, which prevent them from taking on the challenges they need to grow. Having gusto is about pushing out of comfort zones to live life to the max. If you can't step out of your comfort...

What do Warren Buffet, Oprah, Jeff Bezos, Kobe Bryant, and Tiger Woods have in common?  Each one mastered the easy in their respective fields. And mastering the easy is something you can do today to begin your journey to greatness no matter your endeavor.  Whether you're peeling a potato, waking up in the morning, or improving yourself, the only way to develop mastery is by mastering the basics. ...

Nobody can survive their entire life without being leveled by a few personal storms. Whether they be financial, spiritual, physical, or with your relationships.  Most people shy away from storms—my old self included, when my first wife passed. I weaponized blame, and used it to cope, not realizing it snatched the benefits of the storm from right under me.  But this storm caused me to have an epiph...

Being loyal has a bad rep these days. Between bad relationships and bosses, people are more loyal to themselves. And it has led people into having a "me" mindset instead of a "we" mindset. But being loyal is still valuable to your life. It shows you commit to standing with someone (or something), no matter what. Loyalty flourishes trust in your relationships and commands respect. In this episode,...

Most people who try to influence others commit a fatal mistake:  They only rely on information. But if information could impact people, everyone would be skinny, rich, and happy. That's because stats, figures, and data only impact two areas of your brain. The key to impacting every part of your listeners' brains?  Storytelling.  Not only will telling better stories make you more influential and pe...

There's one common characteristic shared between football coaching legend Nick Saban, legendary golfer Tiger Woods, and Jesus himself.  This characteristic isn't easy to gain. It costs everything to develop it. But it's the one thing which enables you to change the world one person at a time.  More: While it costs you everything to gain, it unlocks a relentless sense of happiness you can carry thr...

Human beings are designed for suffering.  That's the bad news.  And do you know what else we're designed for? We're designed to recover from traumatic, painful, and heartbreaking experiences.  But here's the problem:  We let despair get in the way of grief — which prolongs our suffering and makes healing impossible.  In this episode, you'll discover how to grieve properly, so you can recover from...

While February is a time to reflect on the accomplishments of Black History, it is also a time to speak on the future. America feels more divided than ever these days. But where there is hope, there is faith. Hope brings together battered societies for a better tomorrow. It is the peace and unity when everything seems divided. Hope is more than a belief, it is a way of life. In this episode, you'l...

With everything happening in the world, everyone needs a space they can feel safe in.  Turning on the TV makes you full of anxious and fear. You want to help others but feel without hope. Living in bad news for too long breaks the most uplifting spirits. It traumatizes the mind and turns everything else toxic (even if you don't realize it). Having a safe space is about more than stepping out of th...

Technology killed handwritten letters like TV killed the radio star. This is unfortunate because handwritten letters convey what technology cannot.  In particular, letters show gratitude, love, personality, and presence which technology will never be able to match. Not to mention, letters become cherished treasures to whomever you send them to.  In this episode, you'll discover why reviving the lo...

Having a teachable spirit is about the hunger for knowledge. You care more about learning something than what it offers you. And the more you learn, the more you find value in everyday experiences. Your curiosity leads to a better life.  If you stop learning, you stop growing. You find your life is lacking in discovery and new ideas. Knowledge is always the cure. In this episode, you'll discover h...

Some say that paying attention to small things make big things happen. And while you may not be able to get everything perfect, paying attention to the details is where you make something great.  Details are more important than time. And when you focus on one spot at a time, you learn more in your tasks (and act greater). Details make perfection and it's worth waiting to get something right.  In t...

We accumulate an almost unlimited amount of treasures throughout our life. But most of these treasures are material.  While material treasures have their place in your life, your kids and grandkids will never cherish them like you did. But there are 4 types of treasures that your family cherishes even more than you did.  Not only do these treasures help them remember you, but they also carry on yo...

Having influence can change lives. An influential leader can walk into a room and empower others. They have faith in what they say and know their mission.  But influencing others can be intimidating. You need people to take action and change the way they think.  Influential leaders empower their employees and speed up results. They leave an impact for generations to come. In this episode, you'll l...

There's a secret to elevate the quality of your life every day even on the days when it seems like nothing is going the right way for you. The secret?  Choosing to approach life with a positive attitude. It's easier said than done, but after listening to this episode, you'll see that you can use this simple secret to create positive outcomes in every single circumstance. So how can you unlock this...

Consistency is a behavior that can enhance your life in every way. How? When you apply consistency for a sustained period, every single day, It makes you focus and aware of what you have to do to get to where you want to be. Practicing consistency instills discipline in us. And it's the only way to achieve personal growth and improvement in our lives. In this episode, I'll show you the power of be...

Traditions offer a sense of comfort and coziness. Tradition connects us to our history and lineage through family reunions, weddings and special occasions. It is really the glue that keeps us together. The impact traditions have on us is huge and immeasurable for the most part.  In this episode, I'll show you how traditions are important to us as individuals and as a community. You'll learn how to...

It's easy to get upset at others when they're ignorant, annoying or insulting. But when you get upset, you'll only feel more disconnected.  The best way to repair your relationships and connect with others is through compassion.  When you understand everyone is going through something, you'll feel closer to the people around you—whether they agree with you or not.  In this episode, you'll discover...