How Ya Livin' ?

Helping others is a virtue that seems to be disappearing in modern society. Our fast-paced lifestyle often leads us to put ourselves before everyone else so that we can get it all done. But a rising tide lifts all boats, and helping others makes our entire world better off.  In this episode, I discuss one of the greatest helpers in history and how his good deeds continue to positively affect our s...

You can describe society in a dozen different ways, but 'respectful' might not come to mind. A time when you could have an argument with someone and shake hands at the end is long gone. Many people don't respect those they disagree with, but they couldn't be more wrong. In this episode, Dr. Rick discusses how respect restores an American culture and why you should remain a figure of honor and dign...

Values are a fundamental part of our lives. For better or worse, they shape everything we do, from the words we say to the actions we take. Your life experience sets the stage for the values that you live out later in life. But are these values helping or hindering you? In this episode, I discuss the profound importance of your values and how you can live out values that improve your life and the...

Regardless of where you are right now, there is one thing that never holds you back in life - dreams.  Many people disregard dreams for having a child-like sense of direction. Others have learned to use dreams to get more freedom, success, and happiness.  In this episode, I discuss the power of mapping out a dream big enough to transform both your life and the world as you know it. Show Highlights...

We all like music, TV and conversations, but you might be surprised by the damage noise can do (even when you're having fun). Clogging your brain with loud sounds, alerts, and pings leads to a poor sleep schedule and sabotages your ability to focus. And you can't lead if you can't think. While quiet time can feel like you're missing out on something, it gives your brain time to reflect and rest (w...

Nobody can survive their entire life without being leveled by a few personal storms. Whether they be financial, spiritual, physical, or with your relationships.  Most people shy away from storms—my old self included, when my first wife passed. I weaponized blame and used it to cope, not realizing it snatched the benefits of the storm from right under me.  But this storm caused me to have an epipha...

Every human being who has ever existed has felt downtrodden, lost, and in the dumps. It's a part of the human experience — but it also unlocks an opportunity to change every life you encounter.  Why?  Because obstacles borne by inspirational people who leave the world better off than when they joined it. And that, my friend, can be you after listening to this episode.  In this episode, you'll disc...

Momentum can move you forward almost effortlessly - or keep you stuck wherever you are.  When your positive habits gather momentum, success is on autopilot. But when laziness, complacency and negativity gather momentum, it chains you to the status quo.  Positive momentum is hard to get started. But it fast-tracks your results and lets you exceed your goals (without working yourself to the bone). I...

Step into the world of greatness with me, Dr. Rick Rigsby, as I reveal the secrets to success in the most unexpected ways.  In this podcast episode, discover the power of embracing discomfort, disrupting your thinking, and cultivating unwavering determination. Join me, Dr. Rick Rigsby, on a journey of personal growth, as I shares practical insights to inspire you to thrive in every aspect of life....

In today's episode, I share my journey of significant health improvement and weight loss in our final discussion, "The Essence of Greatness: The Basics." Learn how a shift in mindset can lead to better health and more fulfillment. I use straightforward wisdom and personal stories to illustrate how small changes can create big results. Join us for clear, actionable insights that can help you lead a...

In this episode, we focus on the theme of determination and its role in achieving personal success.  Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind...

Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough "why" questions in our lives.  I will highlight why embracing pain is essential for success, how discomfort is a necessary part of personal transformation, and how disruptive thinking can lead to significant breakthroughs—featuring inspirations from historical figu...

In this episode, Dr. Rick Rigsby continues the conversation on "The Essence of Greatness." He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.  Dr. Rigsby shares personal insights from his health journey, highlighting the need to become comfortable with being uncomfortable in order to achieve true greatne...

Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.  Discover the untold secrets of enduring pain, answering life's tough questions, and doing hard things better. Dr. Rigsby's gripping storytelling and timeless wisdom will challenge you to b...

In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.  Throughout the episode, Dr. Rigsby highlights the importance of focus, purpose, and relentless determination in achieving greatness, drawi...

What do Warren Buffett, Oprah, Jeff Bezos, Kobe Bryant, and Tiger Woods have in common?  Each one mastered the easy in their respective fields. And mastering the easy is something you can do today to begin your journey to greatness no matter your endeavor.  Whether you're peeling a potato, waking up in the morning, or improving yourself, the only way to develop mastery is by mastering the basics. ...

Whether you're stuck in painful memories or too scared to make a move, forgiveness isn't always easy. And while some of us can forgive at the drop of a dime, others spend a lifetime trying. Some never forgive at all.  Forgiveness leads to a life of more freedom and peace. But getting there can feel impossible when emotions take over. As long as you hold a grudge, the grudge holds you.   In this ep...

Having friends is a blast. You enjoy the good times and feel loved. You might even think you have a lot of them.  And then life goes south… You might need a helping hand or someone to talk to. Those "friends" are nowhere near. They leave at the drop of a dime and you've got no support.  Having true friends is about more than the good times. If you only focus on your friends in the good, you'll nev...

If you've never heard of the word 'gusto,' it means doing something with zest or a spark. That's the way most of us want to live our lives.  But most people don't live with gusto. They're stuck in their comfort zones, which prevent them from taking on the challenges they need to grow. Having gusto is about pushing out of comfort zones to live life to the max. If you can't step out of your comfort...

If you want to stand head and shoulders above the herd and outperform your competitors in any market, you only need one thing: A competitive edge. Your competitive edge is the distinct quality that makes you superior to the rest. And you know what?  There is a certain competitive edge that produces exceptional results if you develop it. Some of the richest people in the world even believe this com...

Today, we're focusing on what drives real, lasting change - taking responsibility, creating a clear vision, and committing to daily actions. Dr. Rick shares valuable stories and practical advice to help you stop just getting by and start thriving.  Have you ever wondered about the key differences between those who succeed and those who don't? In today's episode, Dr. Rick will tell you what the win...

In this episode, Dr. Rick shares practical advice on how to make lasting changes in your life by focusing on responsibility and vision. Hear about his 100-pound weight loss journey and the lessons learned from his father's wisdom.  Discover the importance of having a clear plan and daily actions that lead to sustained growth. Tune in for tips and insights that can help you move forward and achieve...

In today's episode, Dr. Rick Rigsby discusses the importance of taking responsibility and how small daily habits can lead to big improvements.  Drawing from his own experience of losing over 100 pounds, Dr. Rick shares practical steps to develop a growth mindset and achieve your goals.  With insights from Aristotle, James Clear, and Navy SEALs, this episode offers valuable advice for both personal...

In this episode, Dr. Rick Rigsby shares honest lessons on leadership inspired by his father, a third-grade dropout with a wealth of wisdom. You'll get practical insights on influence, character, and the everyday habits that build real leaders.  Dr. Rick highlights five key building blocks of genuine leadership and reminds us why how we live matters more than any title or status.  Tune in for thoug...

In this episode, Dr. Rick Rigsby shares practical insights on the everyday habits and values that set genuine leaders apart. Learn why influence matters more than titles or education, and hear meaningful lessons inspired by Dr. Rick's own father.  He highlights the foundational building blocks of leadership, like preparation, ethical living, and character, that anyone can put into practice.  Tune...