How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Leah Altemeier, a licensed psychologist and tween specialist from Washington.  Ok imagine your tween walking around, wanting independence but also ha...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristine Page, a licensed Clinical Counselor and certified perinatal mental health therapist from Kansas.  See what happens when two moms who happen...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Emily King, a licensed psychologist in North Carolina.  In this episode, Dr. Emily walk us thru her personal journey with nerudivergeence and her bra...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back wiith part two with Kristen Jacobsen, a licensed psychotherapist in Chicago. Get ready for a heart-to-heart about something we've all experienced —perfect...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristen Jacobsen, a licensed psychotherapist in Chicago. You know that voice inside your head that says, "You're not good enough"? Yup...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Back today is Betsy Byler, a licensed Professional Substance Abuse Counselor in Wisconsin. In this second part of the series, Betsy shares invaluable viewpoints and provid...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Betsy Byler, a licensed Professional Substance Abuse Counselor in Wisconsin. In this episode, Betsy shed light on the biggest challenge that our kids...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Jess Beachkofsky, a board certified psychiatrist licensed in Florida and Texas. In this episode, Jess shares the expectations and importance of famil...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Jess Beachkofsky, a board certified psychiatrist licensed in Florida and Texas. In this episode, Jess shares the truth about how not all psychiatrist...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back with  Abby Nordquist, a licensed couples’ therapist in Syracuse, New York. There's nothing quite like the thrill - and sometimes, terror - of making a big...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Abby Nordquist, a licensed couples’ therapist in Syracuse, New York. In this episode Abby and I unpack why conflict spikes during the first few years...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back with part two with our guest Dr .Pauline Peck, is back to In this episode,  discuss the contrast between individualistic and collectivistic cultures, and the u...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Pauline Peck, a licensed psychologist in Santa Barbara, California. In this episode, Pauline shares her own personal story and how she came to specia...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back today with Abby Wambaugh, a licensed psychotherapist in Los Angeles. In this part two with Abby, she sheds light on how to create a safe haven for emotions, un...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Abby Wambaugh, a licensed psychotherapist in Los Angeles. In this episode, Abby shares her own personal story of chronic pain and about the unique ch...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back with Nick Barry, a licensed Marriage and Family Therapist in Los Angeles.  In this episode, we talk about the current divide in acceptance of the LGBTQAI+ comm...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Nick Barry, a licensed Marriage and Family Therapist in Los Angeles.  In this episode, we address the complexities of internalized homophobia within...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Registered clinical counselor, Kelsey Grimm is back. In this episode, Kelsey explores how healing in layers is necessary and how we can increase the ability to catch it, c...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada. In this episode, Kelsey shares how family shame patterns are formed and...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina. In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate what's ours and what is generati...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina. In this episode, we'll be exploring the myth that thought-stopping or controlling our thoughts is the only way to manage anxiety. Leslie w...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Carrion, an associate marriage and family therapist in California.  In this episode, Morgan and I talk about the wild world of forming your identity in motherhood. Spoiler alert- It's a journey...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Carrion, an associate marriage and family therapist in California. In this episode, Morgan shares so many mental health myths about motherhood that will actually surprise you. She talks about how lon...

Welcome to the How We Get Thru podcast where two therapists help you practically navigate life's toughest challenges while sharing your own experiences and expert advice. From the madness of motherhood to imposter syndrome, to everything in between, we've got you. This podcast was created for you, the incredible woman who supports everyone else but may not get the support that she needs....