How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we dive deep into the four attachment styles, get honest about our own, and how it shows up in relationships and parenting. What I loved most about this conversation is Elizabeth’s view of not only the weak...

Have you ever felt a little constricted in therapy, either as a therapist yourself or a client? I know I have and today we are peeling back the layers with Carah Elizabeth who is a therapist turned embodied life and business coach. We chat about the limitations of therapy and how integrating body and spirit are vital to the healing process. You’ll hear Carah's work as a trauma therapist creat...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Dixon (formally Carrion), an licensed marriage and family therapist in California.  In this episode, Morgan shares so many mental health myths about motherhood that will actually surprise you. She ta...

Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky. If you’re new here-You’re listening to the how we...

I absolutely loved this episode. I had the privilege to sit down with Kesley Kappauff, a death doula and death educator. Kelsey shares the cultural denial of death in American society and how it impacts our way of living. And of course, there are many tears in this episode as we talk about Kelsey's personal journey into death work and the transformative experience of watching her father go th...

I had no idea how powerful breathwork could really be until I sat down with today’s guest Danae Hillberg. We have known each other for a while but only recently connected on a deeper level of talking about our own paths to spirituality have shaped us and what has unravel from there.  This episode explores both the dark and light sides of breathwork as Danae takes us own her journey of how she beca...

I have been an astrology fan for the past few years and wanted to dive a bit deeper into how our birth charts can help us understand personality traits and life experiences. Courtney Miller has been an astrologer for the past 6 years (and personally has read my chart and the how we get thru chart- yes businesses can also have birth charts) to help me understand my past, present , and future. We ch...

This episode blew my mind, ok if you have heard of micro-dosing- this is not that. Ryan Meeks brings us on his own journey on how he became a healer and facilitator for HIGH-dosing psychedelics. We talk about myths of psychedelics use, who it is for and not for and how he has used it for spiritual growth and healing. If you’re new here-You’re listening to the how we get thru podcast, a place for y...

Ok, today’s podcast is another interesting one about spirituality, spirit guides, and intuition. Malaurie Hotier is a psychic and medium that is here to bring a grounded approach to spirituality so you don’t go falling into a black hole of fear. Malaurie sheds light on her own experience in connecting into her gift and how you can also start to cultivate a connection with your higher self and spir...

I’m sure by now you have heard the Body keeps the score and that trauma and emotions can be stored in the body. But today we have Kimo Kepano, the light seer to give us another perspective on energy and frequency of trauma in the body. We also dabble in the spiritual realm of negative energy or spirits and the difference between gut feelings, instincts, and intuition. This was a fun one! Also this...

Today’s episode highlights the road back to pleasure for women but more importantly what I learned from this episode is the gift of being in connection with women that have experienced more life than you. Cindy Scharkey is a registered nurse turned sex educator  who invites women into the freedom of their bodies, pleasure, and intimacy. We talk about how mindfulness is the gateway to have better s...

In this episode, it is just two moms getting together, asking ourselves- what is a village, where can we get it and how do we cultivate it? We have Dr. Julie Franks, a clinical therapist from Washington on the show today and we are exploring the beliefs and feelings that come when us moms feel like we don't have a village, and the importance of paying attention to your stage of motherhood, an...

Are you like me and wondering, what is embodiment? We have a great guest today, Chrissy Powers, a licensed therapist and embodiment coach to give us the scoop on what it is and what it’s not. Chrissy walks us through how embodiment can be not only healing for ourselves but also our relationships. Stay tuned to the end where Chrissy gives us a fun tip to start the journey on embodiment. If you’re n...

Have you ever had a physical symptom with no medical explanation? Well I have and it led me to find Kevin Russell, an author, energy healer, and a clairvoyant medium. In this episode, Kevin talks about his own journey and how his daughter was the catalyst into the Emotion Code. This episode is a great introduction to The Emotion Code which explains how emotions can get trapped or stored in our bod...

Have you seen somatic therapy everywhere advertised to you? And you’re like what is this and what can it actually help me with? Then this episode is for you! Aurora Allen, a somatic practitioner and yogi, is on the show today to break down what somatic therapy is and how we can work with our bodies and nervous systems to feel better and beat burnout.  If you’re new here-You’re listening to the how...

We are back with Season 2 and I feel like I have changed so much in the last year of launching the How We Get Thru app  and of course the podcast that this season is going to feel a little bit different, a little more expansive as I have really meaningful chats  with healers that are in and outside of the therapy room. This of course comes from my own healing and curiosity so thank you so much for...

As we approach the year's end, I've been reflecting on the incredible journey we've had together in this past year—launching the How We Get Thru app, delving into meaningful conversations on this podcast, and my own personal growth that has left me eager for more. I'm so excited to continue to experience healing together with you, our fantastic community and the driving force b...

Have you ever wondered how betrayal could manifest in more ways than just infidelity within a relationship? Christina Leahy, a seasoned couples therapist from California, to explore the intricate dynamics of betrayal in relationships. Christina, with her characteristic empathy and insight, takes us on a journey that isn't limited to romantic betrayal but includes self-betrayal, an often overl...

Ever found yourself wrestling with the unpredictable dance of grief? You know that moment when the wave of grief crashes in just as you're mapping out your holiday plans. Join us on this emotional journey as we navigate the grief and creativity with Jess Hooper, an artist and yogi, and the mastermind behind Creative Current. Jess candidly shares her experience of her mother’s passing and how...

The holiday season is coming quickly and before we jump into today's episode, I wanted to let you know that we teamed up with Maria at Good Days to bring you the ultimate planner + journal for 2024 AND to celebrate we are having a Black Friday sale where you can get 50% off. This planner will help you organize your life but also help you prioritize your needs so the rest of your life can func...

Are you ready to be a fly on the wall to a personal therapy session? Well you’re in luck because licensed therapist, Fanshen Thompson walks me thru my own journey and stuckness in my relationship. But before we get into that I wanted to let you guys know that we are coming out with a brand new digital product in two weeks and for a limited time we will have a special discount for black Friday. I h...

We’ve heard it all, whole30, organic, clean ingredients, paleo, keto and the list goes on. But today, we're about to open a new door to how you see food. It's all about nourishing your body in a way that's uniquely tailored to your needs, while also uncovering the fascinating science behind it. As a therapist, I treat disordered eating which is why I love Jessie Fowler’s approach to...

What does religious trauma and IVF have in common? Well in this episode you're about to find out. Dr. Quincee Gideon, she is a licensed psychologist who specializes in religious trauma and cult recovery, with us. But, she's not just any expert – she's on a personal quest of her own. Quincee's about to share her unique journey of shedding even more layers of religious trauma as...

Do you ever worry that your kid isn’t able to adjust to certain situations or has really big reactions to things that don’t feel aligned? If you're nodding your head, we've got some fantastic news for you! 🎉 We've got Rachel Bailey, the parenting specialist for kids with big emotions on our latest podcast episode, and she's dishing out three super-practical tips that you can s...

You have to be living under a rock to not be impacted by what is happening on social media right now as it pertains to Israel and Gaza. And this is nothing new in history yes, but also nothing new on what we are exposed to through social media. This episode happened to align with Jenny Hughes, Phd. a trauma therapist who specializes in secondary traumatic stress and vicarious trauma for people in...