How To Love Yourself No Matter What

Welcome to the Top Ten Podcast Episodes! Today we start with number 10: Woman Guilt. If there is one emotion that I know that every women feels on a daily basis, it's GUILT.  We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc.  We basically feel guilty about basically everything.  And honestly, it's s...

I have been told I was too emotional my whole life.   I have always had big feelings and guess what?  That is never going to change.  AND it turns out that there is no such thing as being TOO emotional.  There is just you and your emotions and the truth of what that looks like for you.  We worry a lot about being too emotional and too much for other people, but instead we...

This TikTok trend for Demure and Mindful seems like just a fun little trend.  But it's actually perpetuating a female stereotype that you are going to want to distance yourself from with a 10 foot pole.  You don't need to be more demure, or polite, or ladylike.  You do want to know how to be strong and capable to actually enjoy your life while you get to be yourself.  Give me 1...

Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stress Stress.  We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives?  The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right? Today I am going to show you a different way to think about stress....

Hardship is a part of living.  Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness along the way.  I used to struggle with this too and I want to show you the way you can do it without getting emotionally lost.  Navigating hardship is something that can get a lot easier, when we know how to handle our emot...

If you worry about what other people think, Congratulations!  This means you are human.  It's normal to worry what other people think, but that doesn't mean we need to consciously keep it that way. One way to release what other people think, is to let them be wrong about you.  It's simple and it works. Listen in to learn how to apply this in a way that can truly change your life and...

You might already know that making yourself a priority is something you should be doing, but did you know that it's actually the number one factor in creating a life you love living?  Without making yourself a priority, nothing in your life is going to work long-term.  It's one thing to know this, and it is completely another thing to implement it.  As women, we have been socialized...

I think by now you probably know that being overly critical of yourself is making things harder for yourself.  But do you know WHY you criticize yourself?  It's not because you are somehow messed up, a lot of it has to do with how the human brain is designed to function.  Another big part of this is how we are raised and socialized as women.  You actually don't need to stop cri...

Are you a crier?  Do you know somebody that cries a lot?  Does crying make you uncomfortable?  Do you wish you could stop yourself from crying?  Do you think crying is weak?  If so, this episode is for you.  In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed.  Crying is complicated, but ultimately it is one...

Today we delve into the concept of emotional independence.  Most of us are raised to be emotionally dependent, which means we think our emotional safety comes from other people, but it's actually the opposite.  If we rely on other people to make us feel emotionally safe, it is inconsistent at best. What we focus on today is increasing emotional independence.  Emotional Independence...

You may already know that to change your life, you need to change the way that you think.  But the question is, do you know how to change the way that you think?  Do you know how to unwind the programming of your youth and how to think supportive and amazing things about yourself?  Because this is what is required to change your life into something you want to be living.  Today...

Being supersensitive can feel like a curse.  After all, everybody just keeps telling us that we need to "stop being so sensitive" and we need to just "calm down" or just "get over it".  But the truth is that being supersensitive means that we feel deeply.  And that can make things hard, because we end up reacting more to our emotions more than the neurotypical world and then they ju...

Fear is the number one reason I see my clients not reaching for the things they want in life.  Whether it is the job, the career, the relationship or just the hobby, fear stops us from showing up in a big way for the life we want.  Fear is insidious.  Fear holds us back away from what we deeply desire.  If you want to create a life that you love living, you must develop a bette...

Ready to transform the way you approach your life, your work and self-care? Tune in to the latest episode of the podcast where I sit down with my phenomenal business coach Samantha Siffring.  Samantha is not just any business coach – she's the guiding light for women building thriving online businesses. In this episode, we delve into the transformative coaching that has shifted careers, the a...

As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once.  But did you know that you don't not "feel" good enough?  You THINK you are not good enough.  And that is a distinction that matters if you want to stop feeling this way. Thinking you are not good enough comes from many places: Society, your parents, school, tv, social med...

Sensitive women struggle to feel seen in the world.  We are told that how and who we are is a problem, so we get really good at hiding and pretending to be somebody that we are not.  We take other people's direction on how to live our lives, and end up feeling frustrated, resentful and stuck.  After the death of my son's classmate, I can tell you for sure that you need to be living...

An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question.  Oftentimes this hangover can create very real physical symptoms that are difficult to navigate.  On today's episode, I am sharing how to identify and emotional hangover, how...

Rejection hurts.  This is a fact.  It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling, but what we don't realize is that this makes the feeling of rejection persist and grow.  In today's episode I am going to show you how to handle rejection in a way that allows you to go out in the world not fearing rejection...

As humans we tend to be pretty impulsive, and that's because we are driven by emotion.  The stronger the emotion, the more impulsive and reactive we will be.  Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want. This is why I implem...

When you are inside of a relationship that is not creating the kind of experience that you want to have, it is natural to want to complain.  And when somebody tells you that YOU are doing something that they don't want or that they don't like, it is totally natural to want to defend yourself.  But just because it's natural doesn't mean it's the best thing for us.  And just because i...

Sometimes life get's hard and shit get's real.  Welcome to a raw and unfiltered episode where we dive deep into the complexities of navigating life when everything feels overwhelming. In this episode, we explore what to do when challenges pile up, responsibilities seem endless, and emotions run high. Join us as we uncover the strategies to handle life's real struggles with grace and resilienc...

It can be really disheartening when the things you do to help yourself when emotions get high suddenly seem to stop working.  It can be tempting to believe in these moments that something is wrong, that there is specifically something wrong with YOU.  But that's not the truth.  The truth is that nervous system regulation is not a set it and forget it game.  We are humans and no...

In a world that often touts quick fixes and instant solutions, the concept of an "easy button" can be alluring. We are constantly bombarded with messages that promise a simple answer to life's complexities, whether it's through a new course, a magic program, or a revolutionary coaching technique. But what if the key to real growth and transformation lies not in pressing an easy button, but in embr...

I guarantee you could ask 5 people in a row how they are doing, and all 5 of them would tell you that they are busy.  Being busy has become a familiar refrain among the modern world, and the truth is, it needs to stop.  If you are feeling anxious and depleted and like you are on your last nerve, busyness addiction is playing a much bigger part in this problem than what you might realize....

Resentment cancer.  Here's what you know, resentment is always cancer.  Always.  It hardens you from the hurt, it protects you from the pain, but the long game when it comes to resentment is one of loneliness, bitterness and despair.   Resentment protects us, but it also blocks us.  It keeps us from the things that we desperately want in the world because we decide that th...