How To Love Yourself No Matter What

What would happen if you just assumed everyone was good?  It's been my experience that YOUR life gets better.  They actually don't have to be different in order for you to be able to change your whole experience. Life gets so much easier when we assume that everyone is good and whole and has your best interest at heart.  Take a listen and tell me your thoughts over in my free Facebo...

Too often in life we are chasing happiness.  And the problem is, when we approach it this way, we are never going to find it.  Instead, we need to learn how to create satisfaction with the life we have right now. Today's episode is all about why this is important and how we can go about doing this. Want more like this?  Be sure to join the Love Myself Community over in Facebook: joi...

The number one thing I hear from women is: I don't have enough time and I don't have enough  money.  One of these things is a renewable resource and one of them isn't.  What's interesting is how we treat them in reverse. What if I told you that time is not renewable but it is controllable?  What if I told you that you have the ability to create as much money as you want?  ...

Are you safe right now?  And what I mean is, are you emotionally safe? So many of us are not.  We are either knee deep in the shit of our lives just praying we survive, or we managed to survive it but we can't quite seem to pick ourselves up all the way. Either way,  we are stuck in survival mode.  It's exhausting and hard. The way out is to build emotional safety.  And th...

Do you feel unappreciated by the people in your life?  Do you wish there was a way you could teach them how to appreciate you more?  I get it.  It's not a nice feeling to feel underappreciated.  But I'm going to let you know a secret, what our mom's taught us about appreciation was all wrong.  The truth is, you can feel appreciated TODAY if you want to.  And nobody el...

Shame, guilt, disappointment, regret are difficult emotions.  But that doesn't mean that you can't create amazing results feeling these things.  We have been taught to believe that negative emotions create negative results and this is not true. Take a listen to learn how negative emotions are  not only NORMAL but manageable.  Negative emotions serve us when we use them properly...

Do you want to feel empowered but have no idea how to get there?  What if I told you that nothing about you needed to change for you to feel empowered?  This episode is going to show you exactly how to create personal empowerment in your life today. Join Amanda's free Facebook Community: Joinamanda.ca Book a free consult with Amanda: https://3sconfidence.com/bookacall/ Interested in work...

I know how easy it is to be hard on yourself, I used to be an expert at it.  But I also know it is going to be impossible to create a life you love if you don't drop it.  Listen to hear why this practice is so damaging, where it comes from and what to do about it. Sign up for a free consult with Amanda: https://3sconfidence.com/bookacall/ Free Stop People Pleasing Course: https://3sconfi...

Today's episode is an interview with a VERY special guest.  Master Certified Life Coach Corinne Crabtree has lost over 100 pounds AND her business made $10 MILLION dollars last year.  You are going to want to listen to what she has to say - I know I did! Here is where you can find more information on Corinne and what she has to offer: Advanced Weightloss Certification    www. T...

What is a perfect relationship?  And how do you get one?  Whether you are in a relationship that isn't working or you simply want to finally find a relationship you love, this episode is going to break down how to get it. Come follow Amanda on Instagram: https://www.instagram.com/theamandahess Join my free community: Joinamanda.ca Ready to get to work and create the relationship of your...

Life is hard.  That's what we are taught right?  The thing is, when we think life is hard, we only make it harder.  I know how to make life easier, it's not easy, but it's simple.  Take a listen to find out how. Ready to get started and make your life easier?  Book a free consult with Amanda: https://3sconfidence.com/bookacall/ And while you are here, be sure to grab the f...

Rather than thinking positive, I believe the thing you need to do the most is get vulnerable.  The truth is, if you want to change your life, this is the way you do it.  Take a listen to find out how vulnerability has changed my life and how you can use it to change yours. Book a free consult with Amanda: https://3sconfidence.com/bookacall/ Join the Love Yourself No Matter What Community...

Nobody likes fighting, but it seems like an unavoidable part of life.  Whether you fight loud or avoid any confrontation at all costs, I guarantee it's creating results in your life that you probably don't love.  I've learned a simple tool to help solve confrontation and I'm teaching it to you in this episode.  Are you ready to find a new way to disagree? Ready to book a consult wit...

Hope and desire are the emotions that will allow you to create the life you want to live.  But how do you generate these emotions?  Especially when you feel hopeless and stuck?  Tune in to today's episode for the exact steps of how to do this. Book a consult with Amanda: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahe...

We spend a lot of time trying to be normal.  Trying to look normal, act normal and have normal lives.  But who decides what normal is anyways?  Let's talk about why being normal should NOT be the goal. Book a consult with Amanda: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself No Ma...

We have been conditioned to be extensively critical of our appearance.  in fact, with society's obsession with appearance it takes up more headspace than any other part of our life.   And the truth is that it is insanely damaging.  In today's episode, I'm going to explain where this comes from and how to change it Book a free consult with Amanda: https://3sconfidence.com/bookacall/...

We all know that people pleasing is bad.  But why do we do it?  How do we stop?  This quick episode is going to give you the solution.  And guess what?  it always works! I have created a Cure People Pleasing Training.  Get it here: https://3sconfidence.com/peoplepleaser/ And if you are simply ready to start dialing into self-love, then head on over to my website and b...

Do you want more joy in your life?  What if I told you that the only thing that stands in the way of getting it is you?  Today I'm sharing how you can start creating more joy in your life TODAY. Book a free consult with Amanda here: https://3sconfidence.com/bookacall/ Join the Love Yourself No Matter What Community here: https://www.facebook.com/groups/loveyourselfnomatterwhat Interested...

We are taught that confidence and self-confidence are one and the same.  But the truth is, they are not the same at all.  Self-confidence is not something you are born with, it is something you create.  Tune in to find out how to get more of it. Join the Feel 10% Better Challenge Here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63 Book a free consult with Amanda: https://3...

A thought versus a fact.  It's easy to get confused.  After all, what we are experiencing often feels very true.  But a lot of what we experience in our life is not caused by the facts, but instead by what we make those facts mean.  Which means changing our experience is in our direct control! If you want to dive deeper and really implement this for yourself, be sure to join my...

Are you sick of being afraid of feeling anxious and worried?  Are you tired of listening to your thoughts? Today I am speaking to one of my clients: Audrey.  Audrey worked with me for 6 months to build her love and trust for herself and she has changed her life.   One of her biggest take-aways was that she is no longer afraid of herself.  If you want this for yourself, then tak...

We are programmed to build our financial wealth, but what about building our emotional wealth?  Your emotional well-being matters and it's time to learn how to start prioritizing it! Want in on my free challenge in May?  Be sure to join my free Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhat And if you are READY to start investing in your emotional well-being...

I am a Certified Life Coach AND a Certified Weight Loss Coach.  I have decided to lose 5 lbs and decided it would be fun to invite you to do it with me.  You can keep the wine!  You can keep the food you love!  You don't need to work out like a banshee either.  Want to do it with me?  I'm going to show you exactly how. And maybe you don't want to lose weight - but you...

Many people look at being in neutral as a bad thing.  They think they are stuck.  But neutral is required to be able to move forward.  If we are experiencing a life we don't like, the first step MUST be neutral.  Today's episode breaks this all down so that you can start healing your past and create a life you LOVE. Want to find out how to get YOUR life into neutral?  Book...

Have you been cheated on?  Do you feel lost and worthless and angry and ashamed?  It doesn't have to be this way. I want you to know that you CAN feel better.  I have a proven system to take your life back.   Take a listen to find out more. And if you are ready to get out of pain and finally take your life back for good, book a free consult here: https://3sconfidence.com/bookac...