How To Love Yourself No Matter What

Today is part of a special series where I am doing conversations with clients and colleagues.  Up first, I invite you to join me with my client, friend and colleague Erin Harmon where we discuss how coaching has changed her life.  We go through the ups, the downs, and literally EVERYTHING she did to change her life. About Erin: Hey Guys! I'm Erin and I am a Financial Life Coach that help...

There is a difference between feeling unloved versus feeling unlovable.  Too often, we experience something that triggers us to feel unloved, and we immediately head down the rabbit hole of feeling unlovable.  Today I'm going to show you the difference, and help you see how you actually can't EVER be unlovable, even if you do feel unloved. Do you want help working on your lovability? &nb...

As women, we carry an enormous emotional workload.  The truth  is, the world expects us to be perfect and also to show up for everyone else perfectly.  We take on all of the roles and responsibilities for both women AND men.  We are the everything in our lives, and we are drowning under the heavy responsibility.   Today I'm going to explain why this is so damaging and how...

We believe that we know everything there is to know about ourselves, and we believe that what we believe is the TRUTH.  But it isn't, it's simply our interpretation.  The truth runs deeper than what we are often willing to go hunting for.  But our peace and satisfaction with ourselves and our lives depends on discovering the truth.  Listen in to find out how. To discover your r...

It's easy to think that feeling misunderstood is a "them" problem.  But when we think of it that way, it becomes an unsolvable problem.  My goal for YOU is to be empowered, so listen in to find out how you can start feeling UNDERSTOOD today! Join the Quantum Business Mastery Summit here: https://tracking.groovesell.com/t/589d09e280d335c45b54a26c5ea047a8 Book a FREE Mini-Session with Aman...

Sometimes life is hard, and asking for help can feel impossible.  Today i am sharing why asking for help is always beneficial and what you might want to think to ensure you get some. If you are READY to ask for help, book a free mini-session here: https://amandahess.ca/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself...

When we start down the road of personal development - we quickly notice that negative self-talk is a problem.  We see that our negative thoughts about ourselves create results that we don't want.  The thing is, we think that what we need is to shut that voice up.  But the problem is that we can't do it.  I'm going to teach you what actually works. Book a free Mini-Session with...

Loving yourself unconditionally is a radical act.  It goes against our natural instincts and it's not what we are taught.  Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it. Does this resonate but you don't know how to apply it?   Book a complimentary mini-session with Amanda.  It's free.  Book here: https://amandahess.ca/book...

Personal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it.  The truth is, growing doesn't always feel good, in fact, it often feels bad.  Sometimes we grow so slowly that we don't know that we are growing, but sometimes we grow so fast that it is incredibly painful.  Nothing has gone wrong. I'm not saying you shoul...

Today I want to talk about what you think is wrong with you.  And the best way I could think to do it was to share with you what I used to think was wrong with me.  Today I am sharing my story and I am giving you the inside scoop on how to find actual fulfillment and happiness in 2022.   Go ahead and book your free consult here:  Interested in working with me? Sign up for a dis...

Were you taught you should always aim for an A Plus?  Me too.  But all this does is create perfectionist thinking.  If you truly want to see results in your life, you should be aiming for a B-minus.  Take a listen to find out why. Book a free consult with Amanda here: https://amandahess.ca/blog/ Interested in working with me? Sign up for a discovery call: https://amandahess.ca...

If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021.  Today's episode is going to teach you how to use the right fuel to create your dreams.  We have been taught to be critical of our lives, I'm going to show you what to do instead! Daily inspiration from Amanda: Text "Help" to 604-229-2192 Book a free consult with Amand...

Have you heard of body dysmorphia?  Where you have exaggerated beliefs about negative things about your body that might not even exist?  Well this episode is about LIFE DYSMORPHIA, where you have exaggerated beliefs about negative parts of your personality or your life that might not even exist.  You probably have it, most people do.  It's toxic as hell, so listen in and I will...

Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think anything.  It's one of the biggest things I see get in my clients way, and today I am going to share exactly wh...

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good reasons to take this word out of your vocabulary.  Take a listen and let me know what you think. Want...

I'm frequently told that women feel unfulfilled, especially when middle age hits.  And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want.  That's what today's episode is all about - let's dig in.  Because it 100% does not have to be this way. Are you ready to join the Less Stressed by Ch...

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?   The reality is that when we chase normal, we are actually running away from ourselves.  Take a listen to find out how to feel "n...

If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful emotion.  Buckle up and take a listen, I don't hold anything back. Ready to dive in and do this work yourself, find out...

It's natural to worry what other people think, but that doesn't make it useful.  Find out why you worry about what other people think and what you can do about it instead. Register for Friday's workshop: https://view.flodesk.com/pages/61808413db5bc2b4fb307e16 Work with Amanda: https://amandahess.ca/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.ca W...

Money.  As women, we have been taught a lot of different things about money.  And the truth is, a lot of what we have been taught doesn't help us and isn't true.  Today I have Kalee Boisvert on the Podcast and she is helping break down how you can change YOUR relationship with money starting today.  Kalee Boisvert is a financial advisor who has spent over 14 years in the indust...

Do you look at your life and think that there is no way you are going to be able to recover from what has happened? When I met Ginelle, this is how she felt too.  Coaching changed her life, and in today's episode she shares what worked, what didn't and how she completely rewrote her story. Ginelle was my client for one full year, and in today's episode she vulnerably shares her story of her s...

Big Emotions.  Anxiety.  Depression.  Rage. Shame.  The big ones.  The scary ones,  We are taught to fear them, but what if I told you that you can embrace them?  That they can actually help you.  Listen in  to find out how. I know that big emotions are scary.  That's because we have never been taught how to handle them.  This episode gives yo...

Are you an empath?  Do you experience anxiety?  Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you.  I'm also going to teach you what to do about it.  Buckle up! Book a consult with Amanda: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the...

Listen, if you procrastinate, get stuck, buffer and escape instead of going after what you say you want, it's not because you are lazy.  You are not broken or somehow deficient in some way.  You are HUMAN.  And the truth is, that when we are not taking action in the way we originally would have liked, it's generally because we are experiencing negative emotions. You are not lazy. &n...

We fear suffering.  So much so, that we are willing to do almost anything to avoid it.  The thing is, if we allow ourselves to experience suffering then we allow ourselves to no longer be afraid.  What might you do if you were no longer afraid?  Take a listen to find out how suffering can serve you. Join the Facebook Community: https://www.facebook.com/groups/loveyourselfnomatt...