How To Love Yourself No Matter What

Negative thoughts.  Self-doubt.  Worry.  Anxiety.  There are thousands of books and podcasts and videos and courses on how to get rid of these.  But the problem is, none of them actually work.  Which is why you are here.  Let me show you what does work.  It's not what you think. Be sure to join me in my free Facebook Group: Love Yourself No Matter What Commu...

Do you think you need someone to hold you accountable to be successful?  I used to, but I've learned that this is just really not true.  In fact, accountability could be the reason you are NOT reaching your goals.  Listen in to find out what works instead. If you want to learn more skills like this, be sure to join my free facebook community: joinamanda.ca And if you are really read...

I understand wanting to feel better.  But skipping over feeling bad is why you haven't been able to feel better.  Tune in to find out why just "thinking positive" and "getting over it" hasn't been working and find out what actually does. And if you really want to understand the real reasons for why you can't change the way you feel, book a free consult.  I can help you. You can book...

Have you been bullied?  I get it.  Me too.  So has my friend and colleague Elyse Conroy and that's why we decided it was ESSENTIAL that we have this conversation about it. If you have experienced bullying, as a kid, as a teen, as an adult, then you need to take a listen. We talk about why it matters. We talk about how to heal and why it's important. Healing yourself matters. Have yo...

We all experience negative situations in our lives.  We know this is simply part of being human.  But there is a difference between the pain we feel and the additional pain we create.  If you want to decrease the pain you are feeling in your life, this episode is for you. Join my free facebook group: The How To Love Yourself No Matter What Community: Joinamanda.ca Schedule your free...

Are you constantly trying to change your life, but nothing seems to work.  Maybe you create small wins, but eventually you end up right back where you started?  In this episode I am going to explain why everything you have been trying isn't working, and I'm going to show you what to do instead.  It works every time. If you want to up-level your self-love skills and really learn how...

Responsibility.  Do you take on responsibility for things that are beyond your control?  Other people?  How they act?  What they feel?  If you do, then you are a responsibility hoarder.  We can't ever control other people and we will drive ourselves crazy if we try.  I have an intervention for you and it is this episode. If you want more trainings like this, plea...

Why do you want to change your life?  I'm guessing it's because you want to FEEL better.  This is why we do mostly everything in our life.  We normally focus on changing the external factors in our life.  But I'm going to fill you in on a secret:  The internal matters more. Today's episode is going to teach you how to actually move the needle on changing your life.  W...

We have all kinds of relationships: Romantic, business, family, friendships, and many, many more.  It can be difficult to navigate all of these relationships and it can be especially difficult to navigate the ones that seem broken.  Today I am breaking down the exact steps needed to fix your relationship problems for good. And if this podcast hits home, be sure to register for my free cl...

The pursuit of perfection is a trap for unhappiness.  The problem with perfection is that it is both unattainable and impossible to define.  It becomes a drug, and you become an addict. I'm a recovering perfectionist, and I have seen first hand how releasing perfection sets you free.  If you want more joy, more peace and more fulfillment, take a listen and find out how to drop perfe...

Listen.  We have been taught to believe that the only way to like what we see in the mirror is to be young and skinny.  Not only is this bs, it is also one of the most damaging beliefs that we hold onto that we don't have to.   In this episode I will teach you what you are doing that keeps you from liking what you see in the mirror and I'm going to teach you what to do instead. &nbs...

Feeling Sh!tty. Let's be honest.  Feeling Sh!tty feels sh!tty.  Am I right?  So because of that, we go out of our way so that we do not have to feel it.  At all.  Ever. In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick your poison. We all have one. Or ten. The problem is, it doesn't get rid of the problem. &nbsp...

Learning how to change your life is a lot like learning how to do a jump in figure skating.  If you don't know how to figure skate, it's going to require more than a "how to" book.  This episode explains why learning the basics about yourself is the most important step that you cannot skip when going out and attempting to change your life. You can book a FREE Discovery Session with Amand...

Anger and anxiety are viewed as "Bad" emotions.  We are taught we shouldn't feel them and we work HARD not to feel them.  We resist them and react to them and we buffer through them.  But where we will find relief is instead allowing them.  Take a listen to find out more Schedule a call with Amanda here: https://3sconfidence.com/bookacall/ Register for my free 3 Day Master Clas...

New Year's Resolutions seem like a good idea at their core.  To improve yourself should never be a bad thing, right?  Wrong.  Take a listen to why New Year's Resolutions will only keep you sad and stuck. Schedule a call with Amanda here: https://3sconfidence.com/bookacall/ Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/ Interested in working with m...

Loneliness.  People Pleasing.  Second Guessing. These things all come from the same place.  Take a listen to discover why you are lonely when you are alone and why you are lonely in a room full of people.  Today I talk about what you can REALLY do to feel less lonely, and what you can do to stop caring what other people think about you. Schedule a free call with Amanda: https:/...

Is coaching a scam?  Is it voodoo? It's easy to believe that coaching isn't all that it seems.  Take a listen to find out what coaching is and what coaching is not. If you have decided coaching might just be what you have been looking for, then head on over and book a free consult here: https://3sconfidence.com/bookacall/ To connect with Marriage Coach Maggie Reyes: https://maggiereyes.c...

Conflict is something we experience in every level of our life.  But the way we have been taught to handle it (or more specifically the way we haven't been taught at all) is what keeps us from forming deep and meaningful connections. Take a listen to figure out how you probably have been doing conflict wrong, and some effective ways to increase connection and decrease conflict immediately. &n...

Do you think being "responsible" is key?  Do you think problems should always be somebody's fault?  Take a listen to find out how blame takes you from empowered to stuck in 5 seconds flat. If you want to take this work and apply it to your life, sign up for a free consult with me here: https://3sconfidence.com/bookacall/ Register for my free 3 Day Master Class here: https://3sconfidence....

I am sharing my latest workshop for you to listen to for FREE.  If you want to stop doubting yourself - do yourself a favor and have a listen.   Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/ Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/   Interested in working with me? Sign up for a discovery call: https://amandahess.ca...

Self-Doubt will kill your dreams if you let it.   Today's episode talks about where self-doubt comes from and how to kick it to the curb Register for Self Doubt is a Mother Fu#%er - How to Stop It In It's Tracks: https://us02web.zoom.us/webinar/register/WN_xQ_A6vU4SVqtI_WyjpcLWg Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for...

Do you get hung up on " being good enough?"  We all do really.  Today's episode talks about how keeping score keeps us stuck and what you can do instead. Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself No Matter What Membership For Free? Join here: am...

Think Positive - It's what everyone tries to tell you when you are feeling down or depressed or anxious or really any other so called negative emotion.  Here's the thing, it doesn't  work, and in this episode I am going to explain why. Jump on a free 60 minute consult here: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess...

Self-Love is one of the essential building blocks to achieve Self-Confidence.  Join me in this week's podcast where we discover how true self-love is really built. Join my free 3 day master class: https://3sconfidence.com/lovemyself/ Sign up for a free 60 minute discovery call: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess....

Listen in to find out what anti-trust is and why it needs your attention ASAP.  Self-Trust is one of my 3 pillars of true confidence and we are discussing how to get it. Sign up for my free 3 day master class: https://3sconfidence.com/lovemyself/ Jump on a free 60 minute discovery call: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://am...