Ricky Yeo
How to live 100 years
I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.
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Episodes
Are Unhealthy Foods Cheaper? 16.09.2024 5:24
Are unhealthy foods cheaper?
3 Tips On How To Eat High Sugar Food 09.09.2024 2:53
3 tips on how to eat high sugar food
How To 10x Your Skincare Potency 23.08.2024 8:58
How to 10x your skincare potency
What Is Ultra Processed Foods 18.08.2024 6:55
What is ultra processed foods
Listen To This If You Find It Hard To Meditate 13.08.2024 3:59
Listen to this if you find it hard to meditate
Gain Muscle To Lose Weight: Forever Strong 11.08.2024 11:43
Website: https://drgabriellelyon.com Lyon protocol & PDF format
What Fibre Does To Your Health 31.07.2024 3:57
What fibre does to your health.
5 healthy drinks that I take everyday 29.07.2024 2:35
5 healthy drinks that I take everyday
If you want to live long, you need to stop this 14.07.2024 3:34
If you want to live long, you need to stop this.
Two morning routines that boost mood and energy under 10 mins 11.07.2024 5:27
Two morning routines that boost mood and energy under 10 mins.
Is red meat bad for you? 08.07.2024 3:47
Is red meat bad for you?
What happens when you eat more antioxidant foods 25.06.2024 3:30
4 reasons to eat more antioxidant foods
A not so secret to look young: cut out sugar 17.06.2024 2:30
How sugar can make you look 10 years older than your real age.
Triglyceride to HDL ratio as an insulin resistance marker 10.06.2024 3:05
Triglyceride to HDL ratio is more accurate than LDL level at predicting the risk of insulin resistance and cardiovascular disease.
3 reasons to eat more anti-inflammatory foods - even if you’re healthy 03.06.2024 4:08
3 reasons to eat more anti-inflammatory foods - even if you’re healthy
5 anti-inflammatory foods that I eat everyday 26.05.2024 5:45
5 anti-inflammatory foods that I eat everyday
Anti-inflammatory foods don't stop inflammation 12.03.2024 2:50
To understand why this is the case, we have to understand how inflammation and anti-inflammatory food works.
3 types of stress that make you look 10 years younger 10.03.2024 7:35
If you want to look 10 years younger, these are what you should do.
If I want to start getting healthy in 2024, this is what I would do 03.03.2024 23:27
If I want to start getting healthy in 2024, I would focus on 3 key areas: sleep, exercise, and food. I talked about a few principles on how to stick to your healthy habits, and what to focus on in those 3 areas.
Introduction + why I started this podcast 12.03.2023 3:54
An introduction about myself, my background, and why I started this podcast.
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