How to live 100 years

The secret to staying consistent with exercise isn’t about having more willpower—it’s about needing less of it. Here are 4 willpower-free strategies.

5 high leverage health ideas that gives you the maximum return on your time and energy.

There are many advice on how to build better discipline. But that is doing things the hard way. Here are 4 ways to build habits without relying on discipline.

You increase your risk of type 2 diabetes if you do these 3 things

How lifting weights and muscles improve longevity.

In this episode, I talk about how muscles improve insulin sensitivity.

Here are the 5 things you can look at to get an idea about your health risk. 

So this is something I’ve been thinking about, most of the health challenges can be solved with more money. There are many ways to be healthy. And I think having more money is one of the best ways. The reason is because money has high optionality.

Nowadays, we get most of our information online. Some of this information is from health experts, but most of them are not. So the question is how do you know if what someone tells you is reliable? If a person says a food is bad for health, how do you verify that information?

Here is something you can try if you want to stop an unhealthy eating habit. I learned this from a book called Awaken the Giant Within by Tony Robbins.

I want to talk about 3 mental traps that might be stopping you from achieving your health goals. Some observations on myself and others.

You know there are some days when you just don’t want to do anything? Or your mind is filled with negative thoughts, self-doubt, or plain unmotivated. Here are my 4 go-to strategies to get out of the rut.

There is a book written by Katy Milkman called How To Change: The Science of Getting from Where You Are to Where You Want to Be. She talked about a few ways to make a habit stick, and I just want to share them.

I want to talk about a system I use to keep my skin healthy. This is how it works. This pyramid system has 3 levels: the foundation level, 2nd level, and 3rd level. Each level focuses on a set of things that improve the skin. The difference between these levels is in the order of effectiveness. So you should do the things on the foundation level before moving to 2nd level, and do those before movi...

When it comes to health, the 3 key things are the foods you eat, sleep, and exercise. But there’s another thing that is just as important that most people don’t talk about. That is your thoughts. What you say when you are talking to yourself affects your life expectancy.

I just want to share a fitness mistake I made a while ago.

You probably know what you need to do to get healthy. The basics if not every single details. You know you need to eat a healthy balanced diet, get enough sleep and exercise. So it isn’t about what you don’t know, but more about not doing what you already know. Here are 3 ways that work for me.

Warren Buffett, the famous investor once said “Games are won by players who focus on the playing field, not by those whose eyes are glued to the scoreboard”

Mini-workouts are something I use now and then to sneak exercises into my day when I don’t have the time. The idea is super simple.

These are the three most common views I hear from my female friends and colleagues whenever we talk about weight training. Some of them are true. But most are not.

As you probably know, I am passionate about health. I spent many hours obsessing about many small little things just to gain that extra small edge. Here are just a few that I think about a lot. 

Ultra Processed Foods (UPFs) are foods like donuts, microwave meals, fizzy drinks, packaged snacks, white bread, sweets, chocolate; ice-cream; biscuits, cakes, pastries, sausages, burgers, packaged pies, pizzas, chicken nuggets, breakfast cereal, flavoured yoghurt, and fruit drinks. Here are the 8 inconvenient truths about them.

If you’re currently in your 30s, here are the 3 reasons you need to pay serious attention to your health, right now.

10 delicious high antioxidant foods (ORAC level) that I eat every day

Do this one thing if you want good health