Sam Rogers with Owen Rose

How to Go to Sleep

Health EN ↓ 9 episodes

How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep.  Created and produced by Sam Rogers. Narrated by Owen Rose.  New episodes weekdays. 

Author

Sam Rogers with Owen Rose

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jun 29, 2026

Where to listen?

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Episodes

How to Find Constellations in the Night Sky 29.06.2026

A patient, unhurried guide on how to find constellations in the night sky. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

How to Whittle a Wooden Spoon 29.06.2026

The steady, satisfying rhythm of how to whittle a wooden spoon, explained one careful step at a time. Let the pattern of instruction guide you from wakefulness to sleep.

How to Bind a Book by Hand 29.06.2026

A patient, unhurried guide on how to bind a book by hand. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

How to Navigate Using a Compass and Map 29.06.2026

Follow along, step by step, through how to navigate using a compass and map, from first move to final detail. Methodical guidance designed to occupy your thoughts just enough to quiet everything else.

How to Read a Tide Table for Coastal Planning 28.06.2026

A patient, unhurried guide on how to read a tide table for coastal planning. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

How to Read Weather Patterns Using Cloud Formations 28.06.2026

Tonight, a calm and methodical walk through how to read weather patterns using cloud formations. Each step is unpacked in careful detail, giving your mind something steady to focus on while sleep arrives naturally.

How to Cure a Side of Bacon at Home 28.06.2026

Tonight's focus: how to cure a side of bacon at home. Detailed instruction that gives your mind somewhere specific to rest, away from tomorrow's worries and today's noise.

How to Felt Wool into a Simple Mat 28.06.2026

Follow along, step by step, through how to felt wool into a simple mat, from first move to final detail. Methodical guidance designed to occupy your thoughts just enough to quiet everything else.

How to Create an AI Podcast 28.06.2026

How to create an AI podcast, explained with the kind of methodical detail that helps restless minds settle. No urgency, no pressure, just process.

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