How To Deal With Grief and Trauma

Send us Fan Mail October is Pregnancy and Infant Loss Awareness Month , and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. Love doesn’t end when a baby dies — it transforms. In this fifth episode, we explore two central themes: the continuing bonds that parents carry after pregnancy and infant loss, how to navigate the complex dance between connection...

Send us Fan Mail HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you!  For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About toda...

Send us Fan Mail October is Pregnancy and Infant Loss Awareness Month , and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this fourth episode, we explore two central themes: how the body remembers grief — physically, hormonally, emotionally — and  how honoring important dates can help bring gentle healing and connection. This episode speaks to bot...

Send us Fan Mail HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you!  For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About toda...

Send us Fan Mail October is Pregnancy and Infant Loss Awareness Month , and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this third solo episode, we explore two central themes: Navigating the waves of grief , and  how practical support really matters in easing the everyday load of life after loss. Grief moves like waves — unpredictable, powerful,...

Send us Fan Mail HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you!  For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About toda...

Send us Fan Mail In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series , we explore two central themes: the loneliness that follows pregnancy and infant loss , and  how language can either heal or hurt when we try to support someone through it. So many grieving parents describe the silence that follows their loss: friends who disappear, family members who don’t k...

Send us Fan Mail HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you!  For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About toda...

Send us Fan Mail October is Pregnancy and Infant Loss Awareness Month , and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this opening episode, we explore two central themes: Your grief is real and valid – recognizing that every loss, no matter when or how it occurred, deserves acknowledgment and compassion. How to show up without fixing – learnin...

Send us Fan Mail HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you!  For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About toda...

Send us Fan Mail HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you!  For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this...

Send us Fan Mail In this episode of How to Deal with Grief and Trauma , Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL) . We talk about why this month of remembrance matters, what society can do to better support grieving families, and how bereaved parents can honor and integrate the memory of their babies. You’ll also hear references...

Send us Fan Mail On World Suicide Prevention Day (10 September 2025) , we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers: What suicide is and why compassionate language matters. Global statistics and who is most at risk. Common warning signs and myths about suicide. Cultural differences in how suicide is viewed. What those at risk truly need from us and from so...

Send us Fan Mail 🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author sp...

Send us Fan Mail 🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author speci...

Send us Fan Mail 🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and...

Send us Fan Mail 🎧 ENVIRONMENTAL OR CLIMATE GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and autho...

Send us Fan Mail 🎧 GRIEF DUE TO NON-DEATH LOSS – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author s...

Send us Fan Mail 🎧 COMPOUNDED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing...

Send us Fan Mail 🎧 IDENTITY-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specia...

Send us Fan Mail 🎧 DEVELOPMENTAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializ...

Send us Fan Mail 🎧 EXISTENTIAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializin...

Send us Fan Mail 🎧 INVISIBLE GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing...

Send us Fan Mail 🎧 VICARIOUS GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing...

Send us Fan Mail 🎧 STIGMATIZED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializin...