How To Break Free From Alcohol & Cocaine

In this raw and honest conversation, Chris takes us all the way back to the beginning - underage drinking in pubs, legal highs and how alcohol became the reliable trigger for everything else.  Because for Chris it was never just a drink. Every time he drank, cocaine followed, then the gambling, the pornography, the compulsive sexual behaviour -  a cluster of destructive habits that fed each other...

In this episode, my guest is Wayne Lineker - entrepreneur, founder of Ocean Beach Ibiza and one of the most recognisable figures in European entertainment. Wayne shares the full story of how alcohol and drug use became embedded in his daily life, the psychological and social consequences that followed and the series of events that led him to seek professional help through rehabilitation. We discus...

Overcoming Anxiety & Transforming Lives In this special episode, we’re giving you an exclusive behind-the-scenes glimpse into one of the powerful group calls inside The Teetotal Trail. Join Will as he opens up about his personal journey with anxiety and how it’s shaped his life, why we experience it and practical steps to overcome it. You’ll also hear inspiring insights and experiences from ot...

From the UK to Bali, George reflects on reaching a year without alcohol. We discuss the UK’s drinking culture and how it dictates how we see alcohol. George shares how his drinking slowed him down from achieving what he really wanted from life. George’s passion and drive for success has shaped the life he lives now. He shares an insight that once you stop seeing toxic as exciting and peaceful as b...

In today’s episode I talk through the importance of implementing the 4 pillars into your life in order to stop for good.

From a hospitality background just like myself, Shanie shares his story and how the industry changed & shaped his relationship with alcohol & drugs. Shanie talks about how his inability to ask for help in the darkest of times left him coming face to face with ending his life. Always being the friends that’s there for you instead of the one who’s there for himself, Shanie gives an honest account of...

From reluctance to acknowledging his drinking habits as problematic, Leroy reflects on the societal pressures that often shape our perceptions of drinking. Leroy shares a series of life-altering events, including a relationship breakdown and a devastating loss, that triggered a powerful realization of the need for change. Leroy's deep love for his son becomes a driving force in his quest for impro...

From an attempt to take his own life to breaking free from alcohol & cocaine. Taylor shares his brutally honest & inspiring story. https://stan.store/Teetotaltrainer

Hear about Rebecca’s journey from a religious upbringing through drinking to cope with feelings all the way to living alcohol-free and owning her life. Rebecca’s story is one of heightened self awareness, brutal honesty & humour in the face of adversity.

Breaking down some of the biggest mental hurdles of early sobriety using my own unique perspective of helping those struggling to break free. https://stan.store/Teetotaltrainer

James opens up about the destruction it caused to his mental health and how he saw the same substances destroy the lives of his friends. https://stan.store/Teetotaltrainer

An old friend who is now over 100 days alcohol-free and is thriving more than ever. https://stan.store/Teetotaltrainer

Henny discusses why she relapsed and how she managed to break free from it with a positive mindset. https://stan.store/Teetotaltrainer

Dan is a Men’s Freedom Coach who has a unique relationship with alcohol. We discuss self-sabotage, self-esteem and all things mental health. https://stan.store/Teetotaltrainer

Sharing a typical morning routine and what day to day life looks like after 5 years of sobriety. https://stan.store/Teetotaltrainer

An old friend from school decided to change his life for the better. Mike’s journey is both relatable & inspiring! https://stan.store/Teetotaltrainer

The 7 areas of my life that started to spiral due to alcohol and drugs but improved massively once I became teetotal. https://stan.store/Teetotaltrainer

A practical insight into how I broke down the motives behind pressure and the reasoning behind temptation. https://stan.store/Teetotaltrainer

Looking back at the darker times that I found myself taking drugs alone and how it pushed the voice of reason closer to the front of my mind. https://stan.store/Teetotaltrainer

The many highs and very few lows of in the months after stopping. https://stan.store/Teetotaltrainer

The weeks after I decided to stop and how I made it through. https://stan.store/Teetotaltrainer

What life was like in the months running up to making the decision. https://stan.store/Teetotaltrainer

A brief introduction of myself and my previous life which lead me to stopping drinking alcohol and becoming a sobriety coach https://stan.store/Teetotaltrainer