How To Be Awesome At Everything

I don't know what's going on lately but I feel like I've been in several situations where someone is coming at me and I've had some friends who have had to deal with some pretty wild situations so I thought, yup, this needs to be a podcast episode.  Let's define some terms.  By coming at you I mean - verbally trying to start something. It's different than an argument because it's like someone havi...

The goal of this episode is to give you lots of ideas of habits that you can add into your daily life that make you feel awesome.  I am super passionate about doing things with intention.  Not just going through the motions and routine of life but really being open to trying new things and being willing to change things up when you're in a funk. I am equally passionate about designing your days so...

Take a quick pause on what you're doing right now to fully think about this question… what conversation should you have that you haven't had yet?   What difficult conversation have you been avoiding? What should you tell someone that feels so hard but would relieve pressure or stress by doing it?    Often times we sacrifice what we really want OR we assume someone feels a certain way about somethi...

In this episode, Lindsay shares the story of her father's battle with cancer and the heartbreak from all of it.   She's sharing lessons learned and gems of information that she thinks will be helpful as we all go through life together.   Even though the topic is very heavy, Lindsay wanted to make sure that listening to this doesn't make you sad, but rather think about who is really important to yo...

Let's talk about failing.  I've come to embrace failure in a way that I wish I did in years past.  Because here's the thing.. if you're failing here and there as you go, it means you're out there doing stuff and trying new things and learning along the way.     If you tend to beat yourself when something does work… or you are super self conscious about it and worry what other people will think or...

First - why make fast decisions?  Because a decision that you need to make that is pending takes up your time and attention.  That problem you need to solve or that conversation you need to have or that project you keep procrastinating on or that email you need to send. When things are pending, there can be this feeling of anxiety or pressure or overwhelm… because it's lingering. So if we can deve...

2.0 you What does that look like?    Who are you if you if nothing is holding you back. If you aren't defining success by with other people or society think but by what actually matters to you    Who are you if you wake up on a Monday LOVING what you get to go do   This whole thing is about living life FULLY and to your full potential.  It's about next level goals and making a good action plan to...

This is a little birthday thoughts wrap-up and lessons learned podcast episode.    I would argue that it's easier to celebrate other people  than celebrating yourself but I think it's super important and something I got a little better at this time around.    I'm sharing lots of ideas of how to celebrate yourself - whether it's your birthday or an accomplishment or a milestone or something you're...

How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life 1 Get Sunlight  2 Lift Heavy Weights  3 Take Daily Vitamin, Creatine, Magnesium & Collagen  4 Get 7-8 Hours Of Good Sleep  5 Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings) 6 Prioritize Hydration With Electrolytes  7 Stretch Daily (for recovery, longevity and flexibili...

Have you ever had a disagreement or gotten into an argument with someone and it was stressing and you thought about it for a while after but then, in hindsight, you realize the whole thing was really unnecessary and could have been avoided. This is the ultimate pick your battles conversation.  But it's more than that. Even if someone insults you or pushes your buttons, if there's no real benefit t...

What if your child, this holiday season, started a project to help other kids in need? How cool would that be?! During a time when it's naturally a lot of making lists about what you want and gifts and buying and stuff- which is all part of it, nothing negative there- but what if we shift the focus so it's some of that but it's also a lot of thinking about others.    In this episode I am going to...

I've learned that the best motivator for change and growth is not motivation, it's not in your morning routine… it's a actually PAIN.    Pain from the past or pain that you are going through now, can be your superpower and your driver for starting the next chapter.    Maybe someone in your life told you that you're a loser and you'll always be a loser- you can either sit in the pain and anger of t...

Have you ever woken up late and missed the work out you had planned? And you say something like God I always do that. I'm so mad at myself. Think about the identity that you are putting on yourself. Now take that same example and your reaction is this… Wow… That's not like me.    I heard Ed Mylett say this, and it was such a massive lightbulb moment for me.    The first response is telling yoursel...

Now this can get tricky because a lot of times the choices that people make now this can be tricky because there's a very fine line here, but I think it is so important to spend time on.    The whole reason that this podcast episode is absolutely essential is because we are making decisions all day long about the people we interact with and who we lead into our inner circle… and this is a very cle...

This is your wake-up call to stop doing things you don't want to do.   Right now - think of something that you've done recently or have something coming up - that you didn't want to or don't want to do.   Now, if you reallllly think about, I bet 99% of the time, you don't actually have to do it.  You just think you do for so many reasons like…. It will be rude if you don't go or people might talk...

We don't get to split test life right - so we can't see what it looks like if we take the job or start the business… or if we marry this person vs. this person…   But the idea of picturing yourself at 90 years old is to me - the absolute best way to make decisions.   Because it's you as you are at 90, versus what you could have been. It's the ultimate motivator to really figure out what fulfillmen...

It's that time of year again!!  Before you know it, Halloween will be here and so will costumes. My goal with this podcast episode is to give you lots of creative costume ideas - for you, for kids, for a family or a group… all of it!  And get you going so it's all organized ahead of time and you don't find yourself on October 30th in a one hour line at a costume store.  If you've never been in thi...

This probably sounds like we are compromising on what we want out of life… But it's actually exactly the opposite of that.   This idea of going into situations without set expectations allows you to be more present in the moment as it actually is.  Rely less on other peoples actions and decisions, and more on your own.   And leaning more to the special little spontaneous moments and less on less o...

We all have times in our lives when we feel lost or in a hard transition time… we aren't sure what our purpose is or we have a lack or goals or passions.  We can feel lost in one aspect of our lives or sort of lost in general.  Maybe it's a feeling of overwhelm or underwhelm or both!  Today, we're talking about what to do when you feel lost… in one aspect of life or the total picture.   We're brea...

  If you spend a few hours a week running errands like most of us do… This podcast is about to save you so much time!   Today we are looking at the things that we do in a week or in a month and figuring out what we can stream line. You know I love the system of automate, eliminate and delegate. With all the different technologies available today… there is no reason we should be spending hours a we...

Today we are talking about what you give your energy to.   And if we do a very honest self audit, I bet we are all in someway giving energy the things that we don't want to or they don't serve us    Our goal today is to work towards not giving energy towards things we can't control.  Like what people think of you - something that may feel like you have control over but you actually don't. Therefor...

The amount of information we've learned about nutrition and health in the last 10 years is incredible and empowering because we can make better decisions based on facts and how our body feels when we eat certain things.    One thing that just about every expert agrees on… is that salt isn't the enemy, fat isn't the enemy… refined sugar is.    We know that consuming too much sugar can lead weight g...

The world of nutrition and fitness can all be so complicated and overwhelming.    It's hard to know what theory to go with or eating plan makes the most sense for you.    I read and study nutrition and fitness and longevity more than any other topic and the thing that I've learned is that it doesn't need to be so complicated - and while everyone is of course different- it helps SO much to simplify...

Are you ever facing a pretty easy decision and you're like - I don't even know I can't make one more decision today.  You've reached… decision fatigue.    That point to where you've made so many decisions that you're just out of decision battery.   And that's my favorite way to think about it.   We start with full battery in the morning - and we are the most sharp.  For every decision we make, our...

This topic is so interesting and something I've been hyper focused on for the last few months and it's made a big difference in how I eat and when I eat and what I eat… and I think it will be for you too.   We are going to break down the actual difference between hunger and cravings and figure out the balance of how we feel full and satisfied…. Without overeating or overindulging to where we don't...