How She Did It

After completing a four-week detox program, many are left wondering: How do you transition back to everyday eating habits—especially in the face of emotional eating triggered by stress or ongoing conflict? In this heartfelt and practical conversation, host Chana Rachel Gaffin—fashion designer and artist—is joined by guest expert Ruty Fiszon, certified nutritionist and running coach. Together, they...

When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life… Meet Yael Goodman, founder of Run Jlem!  I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belonging...

Happy Tu Bishvat Have you ever heard of a woman who coaches religious girls basketball mother of 8 with an interesting story on how she joined Judaism? Meet Rachel Ashkenazi, From Queens NY, All the way to Har Nof Israel. Today full time girls Basketball coach as well as giving torah classes and fusing her love for sports with Judaism For more details contact chana@chanabana.com Enjoy!

Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago. Today she helps women and men reach their full potential and fitness goals and all the while living her own best life. Strongly recommended! For more details 0544-963-522  Faacebook.com/ruty.fiszon or rutyfis...

Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲 Sara Black Charm opened a wonderful service like this! Sara is based in Efrat and together with a nutritionist  they tailor make the menu for you, with your exact food preferences!  Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://ww...

Have you ever heard of nutrition that can actually improve fertility? Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility. After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually became pregnant naturally!...

A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.  For more information about Chana's service go to  ⁠https://www.intuitivelyeats.com

Are you in your adult years and wondering why you feel the weight can just sit stagnantly on your body? Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years. Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weight loss in your...

Childbirth is a vital part of a Jewish woman's life. We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor). Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery. There is power in voice, power in meditation, and maybe by play...

A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness. Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC. Enjoy!

Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line.  In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking.  From her Ballet classes in Canada to her one year adventure in Israel wi...

Ever heard of yoga as a healer for depression, anxiety and trauma? From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing. Check out more styles on www.chanabana.com

פרשת ראה שנת תשפ״ב ?מה זה סוג הראיה שמדובר בפרשה ברכה וקללה- מניעים חיוביים ושליליים בחינוך ובשיווק. דרכי חשיבה חיוביים ושליליים ועקרון השמחה שמוזכרת 6 פעמים בפרשתנו. מה זה שמחה אמיתית? ואיך לומדים לראות באמת. ע״י חנה רחל גאפין

Teachings for Passover by Rabbanit Ruth Yair Nussbaum. 

Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.

A 1 minute meditation to regain a perspective on NOW

Affirmations to rewire the mind and draw in love, focus, creativity health. By Chana Rachel Gaffin  Music by City Of The Sun

When we noticed that Tel Aviv became The Most Expensive City in The World we felt it was time to talk about it! By Pittsburg resident Jamie Stern and Lancaster born Chana Rachel Weinberg, now truly breathing, thriving and LIVING in Israel!! 🇮🇱🇮🇱🔥⚡️ songs, slang and more… תל אביב יא חביבי

Meet Gedale Fenster, a Jewish powerhouse speaking all about the wonders of Breslov, the Jewish Tony Robbins version of it. Originally from Miami, Gedale speaks weekly at the Lighthouse Project in Aventura on topics related to our days anxieties, dating, depression and more. In this session I learn more about his journey, speaking style and lifestyle tips from his own life that lead to his great su...

New Years come with a whole list of new year resolutions and a lot of expectations... Come join me on a talk with Eda Schottenstein all about these resolutions, if they even work and ideas on how to accomplish them while staying energized and joyful!

A Guidebook For Men & Women. Read by Chana R Weinberg, Chana in the Bible being known for her prayers!

Interview with Chana Rachel Weinberg and Luna Ashti, a religious Muslim. We met on a breezy summer day in the Park Hatechnology in Jersualem to talk about Luna’s private journey into modesty, fitness and Hijabs. Great way to improve your Hebrew. Enjoy 🌸

Chana Rachel Weinberg interviewing the one and only Karena McElhaney. Karena is from the Pentecostal sect of Christianity. She’s a pastors wife and music director of her Church in Texas. She got into fitness after having her three kids and today balances it with a healthy religious lifestyle. Tune in to hear her private journey and some unique beats 🎶

This is a story of how Barbara Mezrahi co-founder of Our Natural Kitchen, mother, wife and teacher found peace in her life after a difficult childhood of ups and downs. Through building her own life and reality Barbara found a way to kick away her perfectionism and discovered how to have the perfect life without having to be the “perfect person.”

5 magical tips that will literally transform your life! and 1 bonus one for a cherry on top 🍒