HOW I SEE IT

#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind a...

#120: On today's episode, Jan Marini, founder of Marini Skin Research jumps back on the podcast to get into more of her story, and shares more around Acne and Aging. The girls get into: evolving through entrepreneurship being able to relinquish control for the sake of our mission everything you need to know about acne how to prevent breakouts the truth behind aging what products we can use to...

#119: On today's episode, Helen Denham, coach, CBT Practitioner, Reiki/Quantum healer, and Hypnosis facilitator, jumps on the podcast to share her story. Helen shares her history with depression and an eating disorder, and how she mended generational trauma and moved through her mental health. The girls get into: how we can be impacted by generational trauma the importance of looking in the mi...

#118: On today's episode, Sivan Ayla, influencer, blogger, and founder behind Lux Unfiltered and Tan Lines, jumps on the podcast to share her personal journey, and how she built her community. The girls get into: developing thick skin refining what unfiltered/unapologetic means to them exploring therapy for the first time feeling feelings vs intellectualizing balancing life and building a business...

#117: On today's episode, Han jumps on for a solo to recap NYFW and the podcast activations last week. She gets into the events she hosted and also the chaos of attending events and shooting content. Aside from that, she gets into: the importance of not letting people keep us in a box honoring our authenticity what the entrepreneurial journey ACTUALLY looks like how we can build up our resilie...

#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar business, with the creation of the IT GIRL brand Heaven Mayhem, a vintage inspired accessories brand. Han and Pia dive into the beginning of Pia's story, and how the brand went from Pia's bedroom floor to every girl's favorite accessory... even Haile...

#115: On today's episode, Kimmy Nguyen, content creator and founder of Blushing Agency, jumps on the podcast to share her vulnerable journey. She shares her healing after discovering dark truths around her biological father and her journey back to hope. The girls get into: growing up in chaotic family dynamics hitting rock bottom navigating a mother with narcissism uncovering family secrets an...

#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate romantic relationships, and the importance empathy plays in our interpersonal relationships. She introduces her book (coming out soon), The Empathy Deficit, and talks about the dating struggles of her clients and even herself. The girls get into: our soc...

#113: On today's episode, Jessica Ashley Gill, Chief Content Officer of To Be Magnetic and Host of the Expanded Podcast jumps on the podcast to share her story and how she used manifestation in her own healing to get back to her authenticity. The girls get into: Reclaiming personal power What manifestation actual is and how we can use it as a healing modality  Healing childhood wounds and chal...

#112: On today's episode, Ilana Dunn, host of the Seeing Other People podcast, jumps on the podcast to share unapologetic dating advice. She gets into her own dating history, healing toxic dating patterns, and how she got behind the mic. The girls get into: the difference between oversharing and authenticity on dates finding value and happiness within ourselves redefining partnership and our e...

#111: On today's episode, Karin Hadadan, author of Beauty in the Stillness and The Unlimited Power within You, and the creator of @icietnu jumps on the podcast to share her healing journey. After being diagnosed with Endometriosis and going through a surgery that didn’t deliver the healing she expected, Karin was forced to look inward, as she realized that the root of her sickness was unresolv...

#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into: the importance...

#109: On today's episode, Han's friend & founder of JIV athletics, Nika Cleaver, jumps on the podcast to help Han debrief the Founders Retreat that they went on in the Hamptons last week: The Legacy Circle. The girls get into the chaos of their travels, their realizations, and what big founders like Michelle of Beyond Yoga, Natalie of Bala, Maggie Sellars of Hot Smart Rich, and more, h...

#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what it  really  takes to move through entrepreneurship. From building an app to walking away from her business, they unpack the mental, emotional, and strategic layers of entrepreneurship, and how it's just as much a mental health journey as it is a...

In this week’s solo, Han opens up about what it really looks like to take radical responsibility in our own healing when navigating parental boundaries. She shares more details from her chaotic childhood, reflecting on the impact of her mother’s clinical narcissism and her father’s emotional avoidance. This episode explores how those early dynamics, though shape our world, don't have to define...

Amber Lyon, coach, author and the voice behind Modern Mind , joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into: the courage it takes to face your patterns grieving your expectations, and choosing joy breaking free of victimhood to becoming your own source of powe...

Dene Logan, marriage and family therapist and author of Sovereign Love, joins Han on the podcast for a deep conversation on the journey back to our authentic Self (capital S). Dene dives into her own story, how she's pursued healing, how we’ve been socialized to abandon our essence in exchange for acceptance, and what it takes to unravel the masks we’ve worn to survive. From love vs. attachment to...

#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant medicine, and what led her to explore psychedelics as a tool for trauma recovery. Han and Cori talk about the soul-level assault of trauma, the shame women carry, and what it really looks like to choose yourself again and again in the healing process...

#103: On today’s episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and building a life that actually feels like yours . Eva is the powerhouse behind Maude, the modern sexual wellness brand on a mission to make intimacy better for all people. Named one of Entrepreneur Magazine’s 100 Most Powerful Women, one of WWD’s 60 Power Pl...

#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get into what it means to be an empathy or highly sensitive person, and how we can create boundaries in our lives as an empath. The girls get into: growing up parentified religious trauma and how it can confuse our identities as we get older maneuvering t...

#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into: the problem with an all or nothing mentality ADHD FAQS what it looks like to muster...

#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into: what it looks like to surrender the importance of allowing our dreams the space to evolve loosening the grip on how we think life should unfold what it looks like to unapologetically pursue m...

#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into: the danger in over optimization creativity as a verb what it looks like to get off the metaphorical treadmill rejecting the need to optimize all...

#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimilate as an immigrant from the Philippines, how she redefined beauty standards personally and professionally, and allowed passion to fuel her drive. The girls get into: healing self image issues redefining beauty standards rewriting our insecurities wh...

#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into: becoming your most confident self embracing singleness and turning isolation into strength the danger in settling out of loneliness how we can become strong in our solitude w...