HOW I SEE IT

#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant medicine, and what led her to explore psychedelics as a tool for trauma recovery. Han and Cori talk about the soul-level assault of trauma, the shame women carry, and what it really looks like to choose yourself again and again in the healing process...

#103: On today’s episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and building a life that actually feels like yours . Eva is the powerhouse behind Maude, the modern sexual wellness brand on a mission to make intimacy better for all people. Named one of Entrepreneur Magazine’s 100 Most Powerful Women, one of WWD’s 60 Power Pl...

#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get into what it means to be an empathy or highly sensitive person, and how we can create boundaries in our lives as an empath. The girls get into: growing up parentified religious trauma and how it can confuse our identities as we get older maneuvering t...

#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into: the problem with an all or nothing mentality ADHD FAQS what it looks like to muster...

#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into: what it looks like to surrender the importance of allowing our dreams the space to evolve loosening the grip on how we think life should unfold what it looks like to unapologetically pursue m...

#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into: the danger in over optimization creativity as a verb what it looks like to get off the metaphorical treadmill rejecting the need to optimize all...

#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimilate as an immigrant from the Philippines, how she redefined beauty standards personally and professionally, and allowed passion to fuel her drive. The girls get into: healing self image issues redefining beauty standards rewriting our insecurities wh...

#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into: becoming your most confident self embracing singleness and turning isolation into strength the danger in settling out of loneliness how we can become strong in our solitude w...

#96: On today's episode, Sabrina Zohar, the multi-faceted entrepreneur and podcast host responsible for coaching hundreds of thousands of people to do the work to improve their relationships with others and themselves jumps on the podcast. The Sabrina Zohar Show is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and...

#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event. She partnered with JIV Athletics to host an event that invited her community in San Diego to experience a day dedicated to unapologetically attaining wellth. The day included: a mat pilates class, lunch, a breath work session, wellness activations like sauna/cold plunge, lymphatic massage...

#94: On today's episode, Nika Cleaver, founder of JIV Athletics, carefully designed activewear and undergarments company created to enhance your comfort, performance, and confidence... they're best known for their camel toe proof technology, jumps on the podcast to share her personal story, where the idea for JIV came from, & how she resiliently pushed to turn her idea into a company....

#93: For the last episode of season 2, Han jumps on for a solo to share what she means when she talks about getting uncomfortable for the sake of real comfortability. She reflects on her first episode ever, what she meant by the words "healing from" depression and anxiety, the power in removing things like depression, anxiety, and mental illness from our identities though they may still be...

#92: On today's episode, Britt and Han are coming to you for valentines day week, from their drive to Jacumba springs (forgive me for the sound quality on this one). The girls thought they would get into all things valentines day; this one's for the single & taken girls. They get into: integrating "the work" and not just intellectualizing our healing, redefining valentines day,...

#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire. The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when pe...

#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins...

#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story. Ari get's into her journey creating her new company Iris Supplements, and what the...

#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how she has allowed her identity to evolve over time, and how the process of untethering her identity to one thing led to the creation of her company CMMN THRD. They get into: how we can be adaptive with our careers and identities, the importance of bridg...

#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life. The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, to...

#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year. She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the hea...

#85: On today's episode, Alyssa Zander, codependence coach, author of Healing The Mother Wound, & podcast host of Codependency Alchemy comes on the podcast to share her personal story. We discuss: what codependency ACTUALLY is, hyper independence, navigating trust issues, controlling our own emotions, navigating romantic relationships, insecure attachment styles and how they manifest codep...

#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App is a Los Angeles guide of all the hot spots, food, and events in Los Angeles. Mady share's her story... how she started the app, finding her purpose, and the realizations she's had along the way. The girls get into: navigating identity confusi...

#83: On today's episode, Han jumps on for a solo in celebration of Thanksgiving and the holiday season. She get's into how she's feeling approaching the holiday season and unpacks: mustering up gratitude when it’s hard, feeling alone during the holiday season, isolating ourselves in our own narratives, the privilege of self development, and how we can change our mindset around groundin...

#82: On today's episode, pro thrifter, content creator, and author of Second Chances, Macy Eleni jumps on the podcast to share her personal story, how she grew her community, and tips for first time thrifters. The girls get into: what it means to have and give second chances (to clothes and ourselves), the ups and downs of depression, what it looks like to choose positivity, shifting the way w...

#81: On today's episode, Priyanka Ganjoo, founder & CEO of Kulfi Beauty, a vegan clean cruelty free makeup brand that is focused on inviting everyone into a space where they can feel represented and beautiful, is on the podcast to share her story. She gets into her personal journey, her personal relationship with makeup and how it's evolved, starting an inclusive beauty brand, and fill...

#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the podcast to share how she helps women achieve and succeed in positions of power through her company Rebelle Communications. They get into: assigned gender roles and expectations, stepping into power, barriers we face as women in society, combating im...