HOW I SEE IT

#170: On today's episode, we welcome Lindsey Metselaar , creator and host of the popular dating podcast We Met at Acme , for an unfiltered conversation about sobriety, mental health, modern dating, relationship standards, and the narratives we create about ourselves. Known for her unapologetic opinions on dating and relationships, Lindsey opens up about the experiences that have shaped her per...

#169: On today's episode, we welcome Dr. Sarah Hensley , social psychologist, attachment theory expert, relationship coach, and host of the Dr Sarah Hensley show, who specializes in understanding how our childhood experiences, nervous systems, and attachment wounds shape the way we love, connect, and navigate romantic relationships. Why do we chase people who can't meet our needs? Why do s...

#168: On today's episode, we welcome relationship coach and author Stefanos Sifandos to HOW I SEE IT to unpack why we self-sabotage relationships, how childhood trauma shapes our fear of intimacy, and what it actually takes to break unhealthy relationship patterns. Stefanos opens up about his personal journey, navigating childhood abandonment and rejection, his past struggles with infidelity a...

#166: On today's episode, we welcome Sabrina Zohar back to HOW I SEE IT. Sabrina is a dating coach, host of The Sabrina Zohar Show, and author of  Why Am I Like This?   Together, the girls unpack how our childhood experiences, narcissistic parental dynamics, and unresolved trauma shape the beliefs we hold about ourselves and ultimately the relationships we choose. Sabrina opens up about her pe...

#166: On today's episode, Han is joined by psychologist  Dr. Jacob Ambrose  for a conversation about ADHD, neurodivergence, complex trauma, dating, attachment styles, trauma responses, and why healing often requires us to get deeply uncomfortable. Dr. Jacob explains how growing up feeling different, misunderstood, or repeatedly rejected can shape our identity, our ability to form relationships...

#165: On today's episode, Han is joined by actress, comedian, creator, and the podcast host of  Life's A Joke , Christina Kirkman, for a conversation about therapy, burnout, perfectionism, killing your ego, letting go of control, and learning to trust the unfolding of your life. Christina opens up about how she entered the entertainment industry, and how her relationship with expressing he...

#164: On today’s solo episode, Han is back from New York Fashion Week, after making some really expensive entrepreneurial mistakes and leaving New York feeling more disillusioned with the influencer industry than ever. Han is popping the bubble on the things we put on pedestals and questioning everything we've been taught to believe about success. We all have these imaginary markers of success...

#163: On today’s episode, Serena Kerrigan , founder of Let’s F cking Date and author of Let’s Fcking Date: Become the Prize, Enjoy the Ride, and Never Settle Again , jumps on the podcast to talk about dating, self-worth, situationships, confidence, boundaries, and what it actually takes to stop trying to earn love. Serena gets incredibly honest about her own healing journey, the childhood wounds t...

#162: On today’s episode, Jade Beguelin and Sabrina Sade , co-founders of 4AM , join me to talk about entrepreneurship, resilience, overcoming fear of failure, managing anxiety, trusting yourself, and continuing to build even when you have no guarantee it’s going to work. After five years of building 4AM, Jade and Sabrina recently launched their skincare brand across over 1700 Target locations and...

#161: On this week's episode, Han sits down with Meg Reynolds , host of  Not The Girl Next Door Podcast , for a raw conversation about what it actually looks like to heal loudly, break the relationship patterns we learned in childhood, and finally choose ourselves. Meg opens up about leaving an abusive relationship, and recognizing the patterns that kept pulling her toward emotionally unavaila...

#160: On this episode of HOW I SEE IT, Han sits down with content creator, podcast host, and YouTuber Taylor King for a conversation about what it actually looks like to build confidence, bet on yourself, and create a life that feels aligned, through your career, your relationships, your community, and the way you show up for yourself. Taylor and Han talk about why confidence is built through keep...

#159: On today’s episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health. Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she do...

#158: On today’s episode, Han sits down with MJ Gray, content creator and host of the Maneater podcast, as she shares her personal healing journey: discovering the power of her mind and learning how to reprogram the beliefs that had shaped her life. After years of trying to get sober, and living through what she describes as a continuous dark night of the soul, MJ realized sobriety would require m...

#157: On today’s episode, Han sits down with Isaac Hindin-Miller, a fashion journalist turned DJ, interviewer, content creator, and founder of I LIKE YOU!, for an honest conversation about external validation, low self-worth, negative self-talk, and the lifelong work of learning how to feel whole within yourself. Isaac and Han unpack the realization that no amount of attention, achievement, access...

#156: This week, Han sits down with Jess Windell, founder of Maven PR and a public relations expert to investigate what it takes to build a foundation of self-trust through acts of courage. Jess and Han have an honest conversation about the psychology behind confidence, courage, risk, productivity, ambition, and creating a life that feels meaningful beyond your career. Jess shares how calling off...

#155: On today’s episode, Han sits down with actress, founder, and breast cancer survivor Miranda McKeon for a conversation around mental health, grief, identity, and what it means to surrender. At 19 years old, Miranda had just come off the Netflix series Anne with an E when she discovered a small lump in her breast. She quickly was diagnosed with stage 3 breast cancer. Miranda and Han explore ho...

#154: On today's episode, Han sits down with the creator and dating coach behind The Daddy Academy , Niko Emanuilidis , for the first-ever dating conversation with a man on the podcast. The girls wanted to know about modern dating, relationships, red flags, what men actually think, and what women should be looking for in a healthy partner... and Niko unapologetically gets into it. Han and Niko...

#153: On today's solo episode, Han opens up about one of the hardest seasons of her life and the question she's been asking: What actually makes life worth living? Despite experiencing the most success she's ever had in her career, Han shares why she's simultaneously been navigating one of the darkest chapters of her personal life. She reflects on returning to therapy, her experien...

#152: On today's episode, psychotherapist and founder of Therapy in the City,  joins the podcast for a conversation about what it actually means to heal. So many of us spend our lives chasing happiness while trying to avoid pain, but what if the very thing we're resisting is what allows us to experience the deepest joy? Aliza explains why healing isn't about becoming happy all the time...

#151: On today’s episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family. Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental...

#150: On today's episode, Jess Girod, creator, season 27 contestant of The Bachelor , and season 9 contestant of Bachelor in Paradise , jumps on the podcast for a conversation about heartbreak, self-worth, childhood wounds, and the relationship patterns we unknowingly carry into adulthood. Jess opens up about growing up in a household filled with conflict, the fear of repeating her parents&#39...

#149: On today’s episode, founder of fashion brand  Brule ,  Kenzie Burke , jumps on the podcast for a vulnerable conversation around mental health, emotional extremes, identity wounds, and the importance of staying true to your purpose. Kenzie opens up about struggling with her mental health from a young age, going viral and creating immense success to losing herself in entrepreneurship, and even...

#148: On today’s episode, Masha Kay, nervous system regulation coach, jumps on the podcast to unpack the deeper psychology behind high achievement and how it’s a tool for nervous system regulation. Han shares her Substack (linked here ), which opens a conversation into what it actually means to heal beyond just intellectualizing your patterns and explore how many ambitious people use work, achieve...

#147: On today’s episode,  Les Alfred, podcast host of She’s So Lucky, jumps on to share her story; how she left corporate, navigated a major career pivot, and learned how to build self trust while redefining success on her own terms. We talk about identity shifts, mental health, and what it really looks like to grow through uncomfortable transitions. The girls get into: • The journey of becoming...

#146: On today’s episode, Han sits down with Ksenia Zaytseva, founder of Bur Bur Hair Care, to talk about her story. From moving to the U.S. without speaking English, to building from nothing, and the mindset it takes to keep going when there’s no proof it’s going to work. This is a conversation about perseverance, self belief, and committing to a path without a plan B. The girls get into: • movin...