HOW I SEE IT

#145: On today’s episode, Han and her best friend Britt are recapping their experience at Coachella, something that ended up being way deeper than either of them expected. What started as a festival weekend turned into a reflection on inner child healing, self awareness, and the ways we disconnect from ourselves in the name of being “productive,” “mature,” or “put together.” They also break down t...

#144: On today’s episode, Abby Krage, Co-Founder of Tyrian Health, joins the podcast to talk about women’s health, functional wellness, and UTI prevention, breaking down why so many women normalize chronic discomfort, how antioxidants support overall health, and why going back to basics is often more powerful than relying on quick fixes. Abby also opens up about stepping into leadership through un...

#143: On today’s episode, Lindsay Arnold, professional dancer, Dancing with the Stars pro, and founder of The Movement Club, shares what it really looks like to evolve. From achieving her goals at 19, to stepping away from Dancing with the Stars to pursue something different, Lindsay opened up about identity, growth, and her journey through entrepreneurship and motherhood. The girls get into: why...

#142: On today’s episode, Jacq Gold, founder and force behind Your Inner Babe: a self-growth program focused on self connection, joins the podcast to share her personal healing journey and what it actually means to be connected to yourself. This conversation gets into the layers of self trust, the coping mechanisms we mistake for truth, and how self-connection is more than just awareness, it’s fin...

#141: On today’s episode, Payton Sartain Ross, creator and podcast host of Note to Self, opens up about living with depression and anxiety, separating mental health from identity, and what it actually looks like to choose hope on a daily basis. The girls get into: • why not everything in life needs to “lead to something good” and finding neutrality instead of constant highs and lows  • growing up...

#140: On today’s episode, Hannah sits down with Shruti Viradia, founder of sensual care brand  Vira , to talk about the conversations around female pleasure that women often have privately but rarely say out loud… from faking orgasms and sexual shame to reclaiming self-pleasure and building a sexual wellness brand. The girls get into: • why so many women fake orgasms and why it’s far more common t...

#139: On today’s episode, Paizley Laura , creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share her story. Paizley opens up about her healing journey, leaving home to start fresh in Los Angeles, and the personal growth that ultimately led her to build Peach Honey into a million-dollar business. From confronting the coping mechanisms she once relied...

On today’s episode, Rebecca Minkoff, iconic fashion designer, entrepreneur, author, and founder, jumps on the podcast to share her story. From moving to New York, to launching her first five-piece collection the day before 9/11, to building a globally recognized brand and later navigating  The Real Housewives of New York City , Rebecca shares the unapologetic truth about success, public perception...

#137 THE SEASON FINALE: On today's episode, Han jumps on for a solo and answers the question she asks every guest:  “How do you see it?” Looking back at her healing, building the podcast, and the ups and downs of her journey, she reflects on the common thread, which is that hope and the pursuit of more lies in our choices. Han gets into: What it really means to perpetuate our own misery The shame...

#136: On today’s episode, Stacy Kestin, co-founder of Wellbel, a physician-formulated hair wellness brand redefining the intersection of health and beauty, jumps on the podcast to share her journey as an entrepreneur and life coach, and how she’s learned to integrate personal growth with building a successful business. Stacy opens up about identity, entrepreneurship as a holistic practice, living...

#135: On today's episode, co-founder, Charlotte Cruze, of Alice Mushrooms jumps on the podcast to share her story. Alice mushrooms is a cult-favorite, functional mushroom chocolate brand, featured in Forbes, Goop, and beyond. In this episode, Charlotte shares how she built confidence to pursue entrepreneurship, explore therapy, and shift into a lifestyle rooted in health and wellness. The girls ge...

#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into: Sara...

#133: On today's episode, Hannah Eve, founder of The Current Agency, and host of podcast How Good, jumps on the podcast to share her story. Her client roster includes brands like The Skinny Confidential, Skinny Dipped, Arrae, and more. Hannah shares her personal journey: where she grew up, how she built an extremely successful agency, and created a million dollar course all before the age of 30. S...

#132: On today’s episode, Ali Grace, founder of Ali Grace Denim, jumps on to share her story. How a car accident changed the trajectory of her life, how she navigated pivoting through trauma, and how she built the fashion empire seen in Forbes , FWRD, Revolve, Anthropologie, and more. The girls get into: navigating traumatic life events and how unexpected moments can completely redirect your path...

#131: On this week's episode, Han jumps on for a solo episode to ring in the New Year. She get's into the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and what “making it” actually looks like in the in-between. She unpacks building multiple streams of income, discipline, and the mental and emotional work it takes to keep going when you’re not there...

#130: On today’s episode, influencer and founder of  Skin by Ella Rose ,  Ella Rose McFadin , joins the podcast to share how she transitioned into content creation full time, what led her to launch her beauty brand, and how her personal healing journey has shaped the way she shows up online and in her relationships. The girls get into: Growing slowly and organically as a content creator Why missio...

#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD. The girls get into: what it looks like to experience trauma at a young age how trauma can affect our brain vs early signs of ADHD tools for those with ADHD who struggle with procrastination, getting th...

#128: On today’s episode, Siff Haider, Co-founder of Arrae, jumps on the podcast to share her story. She gets into her own healing journey, the health struggles that pushed her to find holistic health solutions, and how that ultimately inspired the birth of Arrae. The girls get into: building a purpose-led life (and the reality of what it takes) starting a business to solve a real problem navigati...

#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable .  She also get’s into: what it looks like to return to “the work” after some time what it feels like to sit in the in-bet...

#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into: what it looks like to take the steering wheel of our life what it looks like to pursue inner healing the reality of the healing journey...

#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into: Her family's immigration story Building resilience at a young age the significance of divine timing, whether it be in business, opportunities, or relationships The i...

#124: On today's episode, Taylor Lamb, CoFounder of Juna, jumps on the podcast to share her story. How she build Juna, and healed her gut with plants, rather than pharmaceuticals. The girls get into: ​getting to the root cause rather than a quick fix ​the problem with our medical system ​the problem with getting used to "uncomfortable" ​how plants can change our life ​the importance of what we put...

#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into: all things dating breaking unhealthy relationship patterns what it looks like to self abandon, and how we can stand in our confidence healing...

#122: On today's episode, Dr Jonathan Levine, prosthodontist, founder, and entrepreneur, jumps on the podcast to share his own personal story. How he got into dentistry, and the importance of dental hygiene. He also gets into the start of his practice, and his newest center Smile House Tribeca. Jonathan and Han get into: mindset practices for executing in business team sport mentality how the...

#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind a...