How do you keep well?

Send us Fan Mail This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the unique challenges women face especially around menopause. The conversation is rich with actionable advice, expert insights, and r...

Send us Fan Mail  In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula -  regulating their nervous system with simple techniques, mindful  movement, and nourishing nutrition. Lillian shares this - "It wasn't until I was fo...

Send us Fan Mail "Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to a client. But here I was doing that." — Lillian In this episode (Part 1 of 2), Lillian Lartey a seasoned fitness...

Send us Fan Mail We continue our conversation... Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to surgical interventions. Surprisingly, the Mirena coil not only helps reduce heavy periods but also serves as an effective contraceptive. How...

Send us Fan Mail In this episode, I and Mrs Muoka  have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of menstrual patterns in midlife, including heavy menstrual bleeding.  The emphasis is on the importance of understanding one's body, rec...

Send us Fan Mail Are you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss advocating for your health, understanding your body better as well as other important topics like hysterectomy, fibroids, and early menopause. ! 🌸 Work Experience and Burnout (00:03:41)   Dr. Odusoga shares his person...

Send us Fan Mail Why are some women going through perimenopause /menopause symptoms earlier on than others? What is the hype about menopause about? In this episode, I share some stories both from personal and professional experiences about symptoms some women feel during hormonal transitions and the impact on wellbeing. Menopause as a unique experience for every woman, influenced by various factor...

Send us Fan Mail To download the 8 day Mindfulness Playlist, so you can do this at your pace - click here  HNY! It is the first episode of "How Do You Keep Well," And the start of a new season for the Podcast!! It is going to be focused on women's health and well-being. I am so excited for 2025 and my mission is to continue to contribute to the quality of life in the society, in par...

Send us Fan Mail This year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest episode, we discuss how small, manageable goals can lead to significant positive changes in your health. Did you know that up to 50% of health outcomes are influenced by lifestyle choices? It's empowering to think about...

Send us Fan Mail  What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence! The Importance of Feeling Well (00:01:19)   Discussion on the need for strategies to maintain well-being beyond just physical health. Poem on Well-Being (00:02:40)   I share a personal poem reflecting the desire to feel...

Send us Fan Mail Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my  personal journey and  the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural elements bring a sense of peace and joy. 🌿🌸 In this unscripted episode of the "How Do...

Send us Fan Mail The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell  This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds.  I will like to  encourage you to step outside, breathe in the fresh air, and allow the beauty of the natural world to rejuvenate your spirits. Whether it's a walk in the woods, a moment spent...

Send us Fan Mail The questions I have for you are - Are you on track to live to 100 years old?  How can you tell if you are ageing well? Do you have signs to show it or not?  Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better still, because menopause is the buzzword nowadays. Do you think it's possible to live a happy, he...

Send us Fan Mail How can you avoid the pitfalls of aging? What do you believe is the biggest myth about aging that people still buy into today? Let's spark some discussion around our perceptions of getting older! Making intentional lifestyle changes is the key to rewiring how we experience aging. It's not just about adding years to our life, but life to our years!  'I thank God for...

Send us Fan Mail Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is going on in your life. This melted my heart! This  fireside chat with Tomiisin was a healing journey - Healing from tra...

Send us Fan Mail In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife.  Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring, and creativity, along with an additional technique called tapping.  They are in constant use in my li...

Send us Fan Mail This is one episode that is filled to the brim with insights, ideas, inspiration and passion!  Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments. Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with practical insights for all things food and nutrition. This episode is particularly good if you are a Mum w...

Send us Fan Mail In this podcast episode, I share some of my personal stories and strategies  on the midlife brain drain. Addressing  issues like memory loss, brain fog, and cognitive decline, particularly in midlife women.  In summary, this episode emphasizes the importance of brain health, highlighting the role of omega-3 fatty acids and anti-inflammatory foods. Have you heard about the MIND  di...

Send us Fan Mail As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode, I had the pleasure of sitting down with Jenny Smailes, a former web developer turned eco-conscious beauty entrepreneur. Her journey i...

Send us Fan Mail Don't hold back on your greener healthier lifestyle !  In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health.  Toxins are not just a buzzword; they're a real threat to our endocrine system and overall well-being. In a candid conversation,  I discussed everything from early puberty to m...

Send us Fan Mail How do you make friends and influence people?  Are you interested in  exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode  as I dive into the science behind social connection, the role it plays on our lifespan/healthspan and discuss the strategies for cultivating quality connections. It...

Send us Fan Mail In this podcast episode,  I interview  Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted. Tune in to hear her incredible story: Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact  on her wellbeing W...

Send us Fan Mail This a very special edition dedicated to women - the theme for  International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women. On this episode get ready to learn why the pelvic muscle is a muscle after all that needs to be serviced and oiled at all phases of life. What if...

Send us Fan Mail In this podcast episode,  I share my personal experience  on how I struggled to achieve my monthly movement targets and the impact it had on me ! Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our physical,  mental  and  cognitive function. Let's sow seeds of healthy habits to nurture a sound min...

Send us Fan Mail This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that.  This podcast episode explores  the relationship between sleep, weight, and well-being. I discuss the challenges of midlife weight gain and the cultural attitudes towards changes in phy...