How Did You Get Here?

Summary In this conversation, Maya Kruger explores the concept of overstimulation, particularly in the context of motherhood. She discusses the signs and symptoms of overstimulation, how it differs from anxiety and burnout, and offers practical coping strategies. Maya emphasizes the importance of understanding one's own nervous system and the need for self-care and support in navigating these...

In this episode, Maya Kruger interviews Dr. Riva Preil, a pelvic floor physical therapist, who shares her journey into the field and the critical role pelvic floor therapy plays in women's health. Dr. Preil discusses the common issues women face postpartum, such as sexual dysfunction and incontinence, and emphasizes the importance of pelvic floor therapy in addressing these challenges. She hig...

Brenda Zane is a highly recognized family advocate, TEDx Speaker, Mayo Clinic Certified Health Coach and podcast host whose career and personal transformation have shaped her unique impact on families and communities. After a 20+ year career in marketing and advertising, working with Fortune 500 brands like Nike, PepsiCo, Starbucks and Microsoft, Brenda made a life-changing decision at 50 to dedic...

In this heartfelt conversation, Maya Kruger and Lacey Tezino explore the complexities of motherhood, loss, and identity. Both women share their experiences as motherless daughters and the impact of their relationships with their mothers on their own parenting. Lacey discusses her unconventional upbringing and the challenges of navigating selflessness and self-care. The conversation delves into the...

Join Maya Kruger as she chats with Beth Warren, a celebrated nutritionist and mother of six, about the complex dance between food, emotions, and self-care. Beth opens up about her path from a food-loving child to a nutrition expert, highlighting the significance of emotional eating and societal body image pressures. Amidst the deep discussions, they share a chuckle over the infamous "Shiva co...

Summary In this engaging conversation, psychotherapist Melissa Ellis shares her journey as a Jewish therapist in LA, focusing on the intersection of mental health, spirituality, and motherhood. She discusses the importance of self-care, the generational patterns of guilt, and the challenges of navigating identity as a mother. Melissa emphasizes the need for community support, the impact of social...

In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, exploring how shame can be protective but ultimately unhelpful. Maya discusses the impact of comparison during the holidays and encourages listeners to challenge their feelings of shame, e...

In this conversation, Maya Kruger explores the complex emotions surrounding the holidays, particularly for those who may feel estranged or unsupported. She emphasizes the often-overlooked aspect of anger as a valid and productive emotion that can signal deeper issues and drive positive change. maya@overturetherapy.com

In this conversation, Maya Kruger and Marc Kantor delve into the complexities of addiction, the role of an interventionist, and the personal experiences that shape their understanding of recovery. Marc shares insights into the intervention process, the challenges faced when working with adolescents, and the impact of childhood trauma on adult behavior. They discuss the importance of self-care, the...

In this insightful episode, Maya Kruger engages with Maya Feller, a registered dietitian and founder of Maya Feller Nutrition, to explore the intersection of nutrition, culture, and personal well-being. Maya Feller shares her journey from experimental theater to dietetics, emphasizing a patient-centered approach that respects individual lived experiences. The discussion delves into the challenges...

In this conversation, Maya goes home to Israel for the first time in more than 3 years.. She explores the therapeutic process as a journey of integrating past selves. She uses the metaphor of a bus to illustrate how clients can collect and welcome parts of themselves that have been left behind, emphasizing the importance of inclusion and healing in therapy. https://www.overturetherapy.com

In this conversation, Alaska Ogden, a depth psychotherapist, shares her unique journey into the field of psychology, emphasizing her unconventional methods and focus on the unconscious. She discusses her chaotic upbringing, the impact of her mother's mental health struggles, and her experiences with homelessness as a teenager. Alaska reflects on the importance of self-love, the healing power o...

In this conversation, Barbara Kanan, a registered drama therapist, discusses the cyclical nature of trauma, healing, and creativity. She shares her personal experiences as a member of the sandwich generation, navigating the challenges of caring for her mother with Alzheimer's while raising her daughters. The discussion emphasizes the importance of intergenerational wisdom, the role of creativi...

Summary In this episode of 'How Did You Get Here?', host Maya Kruger interviews Kurtis Girard, a mental health professional and interventionist. Kurtis shares his journey from early substance use to becoming a beacon of hope in the recovery community. He discusses the challenges of sobriety, the importance of personal responsibility, and the role of mentorship in his life. The conversation delves...

Summary In this episode, Maya Kruger reflects on her experiences as a mother, exploring themes of nostalgia, validation, and the challenges of overstimulation. She discusses the emotional complexities of parenting, the need for self-awareness, and the importance of setting boundaries to maintain personal well-being while supporting her children. Through her candid insights, Maya encourages listene...

Summary In this conversation, Maya Kruger and Stephanie Mara delve into the complexities of eating behaviors, particularly focusing on binge eating and the somatic approach to understanding these behaviors. They explore how trauma, neurodivergence, and cultural influences shape our relationships with food and body image. The discussion emphasizes the importance of safety, both in the body and in r...

You can reach Maya at: https://www.overturetherapy.com Summary: Join Maya Kruger in this thought-provoking episode of "Themes of the Week" as she explores the intricate dynamics of emotional protection and the unseen audience in our lives. Discover how past traumas create emotional barriers, likened to a "sleeping bag," that shield us from pain but also limit our capacity for j...

Find Maya at: https://linktr.ee/overturetherapy Find Peter Lazar at: https://www.psychologytoday.com/us/therapists/peter-e-lazar-rye-ny/183357 Summary In this conversation, Peter Lazar and Maya Kruger explore the complexities of grief, loss, and resilience, particularly in the context of suicide and its impact on families. They discuss the challenges of navigating faith and spirituality after loss...

Summary In this reflection, Maya Kruger explores the complex relationship between parental influence and personal healing, emphasizing the importance of recognizing parental flaws without blame. She connects this to the phenomenon of radical transformation in individuals, suggesting that such shifts often stem from unmet psychological needs rather than dormant identities. The discussion encourages...

You can find Maya Kruger at: https://www.overturetherapy.com You can Briana McWilliam at: https://brianamacwilliam.com/ Summary In this conversation, Maya Kruger and Brianna McWilliam explore the intricate dynamics of relationships, attachment styles, and the impact of generational trauma on personal growth. Brianna shares her journey through grief, healing, and the transformative power of spiritu...

Summary In this reflection, Maya Kruger explores the themes of confirmation bias and the importance of embracing blank spaces for creativity. She discusses how individuals often prioritize being right over feeling better, leading to a cycle of negative self-confirmation. Additionally, she emphasizes the need for boredom and empty spaces in life to foster creativity and personal growth, encouraging...

Thank you for listening! Contact Maya: maya@overturetherapy.com https://www.overturetherapy.com Contact Ben Mushlin, LMSW: https://www.searchlighttherapy.com Book: Primal Wound https://www.amazon.com/Primal-Wound-Understanding-Adopted-Child/dp/0963648004 Summary In this episode, Ben Mushlin shares his journey from addiction to recovery, exploring the complexities of his identity as an adopted indi...

Welcome to "How Did You Get Here?", a podcast about the intricate tapestry of generational trauma and resilience. As a licensed psychotherapist and trauma survivor herself, Maya Kruger shares her personal journey and insights, exploring the stories we inherit and the ones we choose to rewrite. Through candid conversations and reflections, she examines the complex roles of identity, motherhood, and...