HourGlass by 1%ers

In this episode of the Hourglass podcast, Tim and Kareen delve into the complexities of reverse dieting and recovery phases post-competition. They discuss the mental and physical challenges athletes face during this transition, share personal experiences, and emphasize the importance of communication with coaches. The conversation also covers common misconceptions, strategies for managing hunger,...

From Amateur to Pro: Kareen’s Journey to Earning Her Pro Card In this inspiring episode, we dive deep into Kareen’s journey to earning her IFBB pro card. We’ll explore the highs, the challenges, and the key strategies that helped her transform from an ambitious amateur to a IFBB pro-level bikini competitor. 🏆 Kareen shares her experience on: The training adjustments that made all the difference o...

This week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique. In this episode, we cover essential tips for achieving the ultimate bikini physique , including targeted glute growth advice, his special training techniques for Lauralie who just won her Ms. Olympia bikini title, and exper...

What do successful athletes have in common? A bulletproof mindset! In this episode of the Hourglass podcast, Tim and Kareen delve into the mindset and strategies that differentiate top bikini competitors from the rest. They discuss the importance of mental resilience, delayed gratification, and internal validation in achieving success in bodybuilding. The conversation also covers goal setting, han...

How does a bikini hourglass physique look like? In this episode, we dive deep into the IFBB /NPC bikini judging criteria, what an "hourglass shape" truly means (and what it doesn't), and address common misconceptions. What do the judges look for and is the bikini category right for you as a competitor? Let’s find out!  Here are the takeaways you'll walk away with after this episo...

What does it take to shine on stage and stand out next to other girls as a bikini competitor? What are common mistakes to avoid? IFBB Bikini posing coach Kareen shares her best tips and tricks with us on how to excel in posing and nail your individual routine. You'll walk away with: Why posing and presentation are key to standing out in bikini competitions How confidence, poise, and audience e...

Tim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding.  You'll walk away with: How your first bodybuilding show can elicit strong emotional reactions and ignite a passion for the sport. Wh...

Tim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding.  This podcast will help you understand what it takes to build a winning physique and sustain a successful career as a female bikini compe...