HourGlass by 1%ers

Building Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp Prep In this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes! From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from. What you’ll learn i...

In this week’s Hourglass Podcast , we’re breaking down the exact reasons bikini competitors get overlooked on stage—even when their training is on point. 🎯 Topics we cover: - Bikini competition prep strategies that actually work- How to improve posing techniques for NPC bikini division- Real judge feedback decoded from recent pro shows- Why glute depth & conditioning matter more in 2025- The...

What really went down at the FMG Sydney Show 2025? In this episode of the HourGlass Podcast , we dive into a full class-by-class recap of the 2025 FMG Sydney show , unpacking the bikini division placings , standout athletes, judging trends, and what truly separates an amateur from a pro card winner . Expect real talk, expert analysis, and no sugar-coating. We’re covering: 🎯 First callout patterns...

In this episode of HourGlass by 1%ers , Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing , and serious competition strategy across fitness model, wellness, and bikini athletic categories . 🎯 You’ll learn: What judges looked for in the wellness + fitness model categories Why posing te...

Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition Psychology In this vulnerable and eye-opening episode of HourGlass by 1%ers , Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness. 🎯 You’ll learn: How binge eating shows up during and after competition prep Why vulnerability is a secret weap...

Burnout, Boundaries & the Holiday You Didn’t Know You Needed In this episode of HourGlass by 1%ers , Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum. You’ll learn: Why taking holidays boosts...

🏆 2025 Bikini Pro Showdown: Olympia Predictions, Posing Analysis & Rising Competitors In this episode of HourGlass Podcast by 1%ers , Tim and Kareen deep dive into the latest Bikini Pro competitions of 2025. They analyze athlete performances from the New York Pro and Miami Pro, break down critical posing techniques, and explore who's dominating the road to Olympia. 🎯 Featuring: Pro-level phy...

In this real-talk episode of HourGlass by 1%ers , Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season . This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you. Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral. You’ll l...

The final show of Season A is done — and the Nationals did not disappoint. In this episode of The Hourglass Podcast , Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions. We recap the Bikini Nationals , breaking down the physiques, posing, feedback, and what separated the new pros from the rest o...

In this bold and thought-provoking episode of the HourGlass Podcast , Tim and Kareen explore one of the most controversial conversations in the fitness industry : the ethics and impact of performance-enhancing drugs (PEDs) in bodybuilding and bikini competitions . From the blurred lines of what defines a "drug" to the growing influence of cosmetic enhancements and untested federations ,...

Step backstage with us in this raw and insightful episode of the HourGlass Podcast , where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show: ✅ How judging criteria are shifting in bikini competitions ✅ What conditioning, glute density, and stage presence really mean ✅ The do’s and don’ts of peaking and posing strategies ✅ How mental pressure affects c...

In this no-holds-barred episode of The Hourglass Podcast , Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail. 🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more. 💪 Whether you're comp...

This week on the HourGlass Podcast, we dive into the Perth State Show , uncovering the key reasons athletes do or don’t place, especially in the bikini and wellness categories . This episode dives deep into what the judges really want to see — and how top athletes are standing out in one of WA’s most competitive shows. Expect a detailed analysis on: ✔️ Bikini posing & stage presence✔️ Fit mode...

The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package. In this episode, we break down: 🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Cait...

Get the raw, real, and unfiltered insights from the IFBB Pro League Australia Melbourne Regional Show . Kareen and Tim discuss the new Fit Model division, stage presence and posing, judges' feedback, and the evolution of bikini competition standards in Australia’s competitive fitness scene . 🎯 Whether you're a bikini competitor , coach, or just obsessed with the sport—this is for YOU. Learn what...

What separates Bikini Amateurs from IFBB Pros in 2025? Kareen and Tim are breaking down the key factors that determine whether you level up this season and what it truly takes for you to win an IFBB bikini Pro Card in 2025. 💡 In This Episode: The mindset shift that makes or breaks your pro card journey Posing mastery: How to stand out on stage Natural vs. Enhanced: What do judges really care abou...

Arnold Classic 2025 Bikini Division – Full Breakdown of the Lineup, Judging & Results! 🏆 The Arnold Classic Bikini category had one of the most competitive lineups of the year! In this episode, we take an in-depth look at the results, judging decisions, and competitor performances so you know exactly what sets the top athletes apart. 💡 What’s inside this episode: Bikini Athlete Breakdown: Wh...

🎉 Vania Auguste WINS The Arnold Classic 2025! 🏆In this full breakdown of the Arnold Classic 2025, we’re diving deep into the unexpected win of Vania Auguste and the strong bikini competition lineup. From the front poses to the individual routines of each competitor, we analyze every detail of the lineup and why Vania’s physique stood out above the rest. 🔥In this video, you’ll get a full breakdo...

🎙️ Bodybuilding & CrossFit: Training, Energy, and Prep Secrets Struggling to balance Bodybuilding with CrossFit ? Want to know how to boost your energy , improve your performance , and get your prep on point? In this Hourglass Podcast episode, we share proven tips for maximizing your workouts, fine-tuning your routine, and staying on track with competition prep . 🔑 Tune in to discover: ⚡ Ene...

Join us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨ Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene. In this episode, we dive into: 🔥 Vicki's own transformation from a competitive ath...

🌟 Unlock Your Best Bodybuilding Show Day Yet! 🌟 Tune into the Hourglass Podcast as Tim and Kareen share essential tips for Peak Week and Show Day success! Whether you're aiming for your first bikini trophy or refining your competition routine, this episode is packed with expert advice. This episode dives deep into the dos and don'ts of show day and peak week, offering essential tips on nutrition...

Explore the secrets to achieving your dreams in 2025 with the Hourglass Podcast! This episode features Tim and Kareen diving into powerful goal-setting strategies, the significance of clear and effective communication, and the undeniable benefits of self-investment. Whether it’s mastering meditation, embracing breathwork, or harnessing the power of visualization for success, each discussion point...

🚨 New Podcast Episode! 🚨 Ready to hear what it really takes to thrive in the world of bikini bodybuilding? 💪✨ In this episode of the Hourglass Podcast, Tim and Kareen sit down with UK bikini pro and Olympian Phoebe Hagan to talk about her inspiring journey from cheerleading to bodybuilding, balancing life beyond the stage, and navigating the highs and lows of being a top athlete. Here’s what y...

In this episode of the Hourglass Podcast, Tim and Kareen discuss all things bikini-specific training! We cover the critical aspects of optimizing your off-season / prep training for bikini athletes. We emphasize the importance of mind-muscle connection, understanding biomechanics, and implementing progressive overload strategies. The conversation also covers managing fatigue and recovery, as well...

🚨 THE NEW FIT MODEL DIVISION! 🎙️ Tim and Kareem are back with a game-changing episode featuring guest Sam Wicks, diving into the new IFBB fit model division shaking up bodybuilding competitions. 💪✨ 🎯 What’s inside this episode? ✅ The evolution of bikini competitions and posing standards ✅ What the fit model division means for athletes and coaches ✅ How this division sets a more achievable s...