HourGlass by 1%ers

In this episode of The Hourglass Podcast, Tim and Kareen break down one of the biggest questions bikini competitors and bodybuilding athletes face during competition season: how do you handle the weeks between state shows, national qualifiers, and nationals without losing your mind — or losing your look? We talk about how to use your first show as valuable data, why judges’ feedback needs to be in...

Tim & Kareen pull back the curtain on what it ACTUALLY takes to build a 10-year career in bodybuilding (hint: it's not your glutes). We go deep on the FOUNDATIONS of bodybuilding — confidence, posing, dieting, and why bikini really is a long game. 🔍 Inside this episode:→ "Confidence is proof of work" — the mindset shift that changes everything→ The skill curve: why so many athletes plateau RI...

We are BACK with the Miami Pro wrap-up we promised — and it was worth the wait. In this episode of the Hourglass Podcast, we dive deep into the results from one of the most hyped IFBB bikini shows of the season , breaking down every placing in the top six. From Aimee's standout win over Lauralie and the razor-thin margin between Isa and dark horse Jess in fourth, Tim and Kareen leave no stone untu...

🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down! In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro , and what to expect at the Miami show — plus an insider look at the bikini division . We give you the most in-depth 2026 IFBB Pro League coverage you'll find — competitions, physiques, predictions & strategy all in one episo...

Australia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips If you competed at NPC Nationals or you're planning to later this year, this episode is a MUST-LISTEN. We sit down for a no-filter, expert breakdown of the most talked-about physique categories at the NPC National Show, including Bikini, Wellness, and F...

Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland. In this episode, they break down the fit model and bikini lineups class by class, sharing their honest takes on what separated the winners from the rest of the pack. Topics covered in this episode: IFBB Perth, Melbourne and Queensland show recaps Fit model ju...

The Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, density, and stage presence to land in the top spots. We even share some insights on why certain physiques stand out. We're breaking down the top contenders, analyzing physiques, and...

You don’t build a stage-winning physique by playing it safe. But let’s be clear: “pushing it” (especially in  bikini ) shouldn’t be chaos. In this episode of  The Hourglass Podcast , we sit down for a no-script catch-up that turns into a real off-season breakdown: what progress actually looks like when you’re trying to build a better physique without losing control of the process. We talk through...

Congratulations to Aimee Delgado on winning the 2026 Arnold Classic Bikini International title! 🏆🎙️ Saturday night was nothing short of electric. With Vania Auguste sitting this one out, the door was wide open for the ladies competing at the 2026 Arnold Classic Bikini International - and this lineup did NOT disappoint. Aimee Delgado's winning package and why her rear walk is in a league of it...

In this in-depth episode, we break down the Arnold Amateur Bikini and Fit Model divisions , delivering in-depth analysis on everything that separates good competitors from winning competitors at one of bodybuilding's most prestigious amateur stages. This episode is packed with actionable insights into competition strategy, judging criteria, and posing techniques that can elevate your stage pre...

Unpacking the First-Ever Fit Model Pro Show in Tokyo 🇯🇵 In this episode of the Hourglass Podcast , we break down the highly anticipated Fit Model Pro Show in Tokyo , diving deep into competition analysis, evolving fitness standards, and what this new division means for the bodybuilding world. With a strong turnout and impressive stage presence, competitors showcased balanced, aesthetic physiques t...

Arnold’s week is basically the Super Bowl for bodybuilding - and this episode breaks down what actually decides who wins. 💪🏆 From competitor prep rituals to how environment can make or break stage performance, we unpack the Arnold’s bodybuilding competition with real talk on judging criteria , bikini preference , and why “new competitor expectations” are usually… wildly delusional. We also go th...

Why do so many athletes struggle with gut health after competition? Most people were never taught how food actually affects their body — and it shows. This episode dives into holistic health, gut health, and nutrition education, exploring how food intolerances, digestive health issues, and poor gut microbiome diversity impact both physical and mental well-being. We share personal experiences, brea...

In this raw and powerful conversation, we invited binge eating coach Elin, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping others break free from the cycle, Ellen gets real about: ✨ Why strict dieting often backfires  ✨ The emotional triggers behind binge eating  ✨ How shame keeps us stuck (and how t...

Discipline, Coaching & Redefining Success in Bodybuilding In this mindset-focused episode of the  HourGlass Podcast , coaches  Kareen and Tim  reflect on the start of the year and dive into powerful themes that drive long-term results in bodybuilding and fitness. They discuss the difference between  motivation vs. discipline , the importance of  self-talk in athlete performance , and the role...

In this episode of the  Hourglass Podcast , we break down what  actually  drives success in bodybuilding — especially during the  off-season . From training progression and recovery after competition to peptides, performance enhancers, and mindset, this conversation pulls back the curtain on what separates  pro athletes from amateurs . We dive deep into the  three pillars of bodybuilding  — traini...

In this episode of The Hourglass Podcast , we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level. This isn’t an amateur recap. We’re breaking down the elite physiques , the presentation tactics , and why certain athletes are commanding first call-outs — even when the physiques aren’t perfec...

In this exclusive episode of the Hourglass Podcast , Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand . This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage. 🔥 Inside: How Kareen’s look stacked up ag...

FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in each category. We deep dive into: Athlete insights from all FMG Bikini divisions The real impact of posing and conditioning on placings Behind-the-s...

BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥 We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year. This episode covers everything you need to know about the FMG Worlds 2025 show! In this video, we cover: ✅ Sam’s incredible 2nd place finish in FMG Athletic! ✅ Full...

Full Olympia 2025 Bikini Breakdown Everyone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia? In this breakdown, we dive into the 2025 Olympia Bikini Division results, judging impressions, and how aesthetic choices, stage presentation, and even beauty standards influenced placements. The 2025 IFBB Bikini Olympia wasn’t just about who had...

Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness Categories In this brand new episode of the Hourglass Podcast , we break down every division — from Fit Model to Wellness to Bikini competition classes — with full competitor analysis, judging impressions, and performance insights. What you’ll hear: The rise of the Fit Model category and why it’s getting so comp...

Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category Feedback In this power-packed episode of the Hourglass Podcast , we review two huge shows: ✅ Western Australia IFBB Show Breakdown ✅ South Australia IFBB Show Analysis With judging insights, coaching critiques, and posing feedback from bikini , fit model , and wellness divisions. We cover: Front pose mistakes that cost compet...

What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows) In this power-packed episode of the Hourglass Podcast , we review in-depth two huge shows: ✅ Western Australia IFBB state show✅ South Australia IFBB state show ✔️ Bikini , Wellness , Fit Model , and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses , glute tensing , and should...

Why aren't you placing (yet)? Here’s the unfiltered truth. In this episode of the Hourglass Podcast , Tim & Kareem deliver a full competitor breakdown from the Victoria Season C Show , offering real-world insights for bikini, wellness, figure, and fit model athletes . 🔥 What you’ll learn: How glute conditioning & depth impact NPC & IFBB judging The role of posing symmetry, transit...