Hot, Healthy, Never Hungry

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results. I'm not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips. By the end of this episode you'll learn about alcohol's effect on...

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey. And why is that? Well lately I've been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success.    By the end of this episo...

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving. Because let's be real… There is NOTHING more chaotic than moving! And lucky for you, I'm about to move cross country with my 2 dogs and my husband, so I'm sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your...

In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen , Whitney Aronoff.  Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where she lives, we invited her on the show to share her favorite healthy & time savin...

In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who's been able to go from months of absolute no progress to 13 pounds down in 9 weeks! Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She wrote a post after months of not showing up and putting in the work titled "I'm emb...

Are you doing everything right but still not losing weight? In this episode, I'm bringing attention to how to track your calories accurately if you are doing all the steps you've been "told" to do when it comes to weight loss, but still aren't seeing progress. This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking...

Do you struggle with overeating? Is it especially bad during the weekends? In today's episode, I'm going to help you overcome weekend overeating with my top tips! While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging. That's why...

In this week's episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals. As a pilot, Samantha takes being on the go and staying healthy to a new level. She not only shares how she was able to stay on track when she obviously could NOT make ev...

In today's episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster. We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn't we be spring cleaning our pantry and fridge to make sure our diet is in check!? That's where I come in today. In this episode I share my 4...

In today's episode of Hot, Healthy, Never Hungry – I am joined by fit babe Hannah to discuss her weight loss journey as she navigated postpartum body changes and hormone imbalances. As a mom of 2, Hannah spent 2 years trying to lose weight on her own to feel more confident in her body. Like many, after addressing hormonal imbalances, Hannah thought she was going to be set up to start losing weight...

In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals. For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place. That's why this today's episode discusses what are all the different factors that go into why food cravings occur and...

In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership. Morgan is a classic "Businesswoman" from the Why is your weight loss a hot mess quiz, (you can take it here ), which meant she knew generally what she needed to do to lose weight… but had a hard time doing it! Aka she didn't have a plan. In this episode we break d...

I'm so excited to welcome you to Hot, Healthy, Never Hungry – a podcast dedicated to changing how women eat to lose weight and feel their hottest. For those of you that have been listening to The Sorority Nutritionist Podcast for the past 2 years, you know that this is my favorite place to serve you all the juicy realness on how to lose weight, eat right and achieve your goals. This show isn't goi...

If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you're in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies. While one day of eating doesn't make or break your weight loss efforts, the truth is really looking at a s...

This week's episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds. Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she realized she couldn't "out-run" or rather "out-fitness" her diet any longer. It wasn...

When you're trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying. That's why this week's episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck "eating less and moving more" doesn't always work, and is NOT how you ove...

Whether it's Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it. Whether your weight is spiking because you had a lil too much fun over the weekend or it's up despite really being "on track" - I know it can feel discouraging for any babe who is on a weight loss journey. That's why today's e...

This week's episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami! I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven't had the pleasure to meet them yet! We recap our trip, share what we have been eating...

This week's episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same! Caitlin gives it to us real about what diets she's been on before and why they didn't work for her, why calorie counting has helped improve her success with weight loss, how she juggles a busy sche...

Can you lose weight and have a good relationship with food? You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing yourself! That's why in this episode, I'm breaking down if it's possible to lose...

Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle. Whether you are traveling and are tight on time OR there aren't a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a fast food restaurant OR you just don't eat. While as a Registered Dietitian I do e...

This week's episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn't follow it! I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around in the weight loss space! I mean I gotta be real, even my clients while working with...

If you've ever wondered how much protein you really need to lose weight, this episode is for you! While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn't necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200 grams of protein might actually be unintentionally sabotaging themselves! That's why in...

Ever hear about reverse dieting on social media but have no idea what it is and aren't sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it's for… and who it definitely is NOT for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free q...

If you're doing all the things but feel like you aren't getting anywhere, I'm here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results. If you feel frustrated because you feel like you deserve weight loss because you're doing "all the things you're supposed to" - I know just how frustrating it can feel. You're not unwill...