Hot, Healthy, Never Hungry

In this week's Fit Girl Fall mini episode, I share 3 simple things (plus 1 bonus tip) you can do to jumpstart your fitness goals this fall season. And if you consider yourself motivated, determined and maybe even a little bit desperate to see progress to FEEL good in your body, you're going to love what I talk about at the beginning of the show. I hope you enjoy today's episode! FIT GIRL FALL GIVE...

In this week's Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today's episode for something special, just for you! FREE MEAL PLAN FROM TODAY'S EPISODE: the...

In this week's Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat? By the end of today's episode you'll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss. FIT...

In this week's Fit Girl Fall mini episode, I discuss how to deal with office food temptations during the holidays so you can avoid overeating and of course, stay on track! FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar:  3 Simple Steps to Start Losing Weight Take my FREE Quiz:  Why is Your Weight Loss a Hot Mess? Sign up for my monthly program:  The Membe...

In this week's Fit Girl Fall mini-episode, I share 4 simple Starbucks hacks to make your pumpkin spice latte lower in calories to help you stay on track with your fitness goals. FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway FREE Fall Starbucks Swaps Guide:  My Fave Pumpkin Drinks Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Sign up for my monthly program:  The...

In this week's Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today's episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I'll be sharing how to avoid this from happening. And if you listen to today's episode around the...

In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey. By the end of this episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too. Plus I s...

In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she's been able to lose 20 pounds and feel AMAZING every single day. We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her min...

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day F...

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down! We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she belie...

In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest! By the end of this episode, you'll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebratio...

In this week's mini episode, I discuss the importance of adding fiber to help you lose body fat and also share the specific ways you can start to eat more of it in your diet TODAY for faster progress. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz:  Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching p...

In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey. We discuss her "honeymoon hot mess" diet, how she realized she wasn't just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her. She shares how she was able to lose fat, drop 2 jean sizes and fit back into her jean short...

Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place! If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out! Stay up to date and get daily inspiration towards your health goals by f...

In this episode, I am breaking down 3 hard truths about losing fat and up-leveling your fitness that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode you'll learn more about what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works'' specifically for fat...

In this week's mini episode, I am covering how to stop overeating every weekend if you find yourself always starting over every Monday and regretting your food choices. I'm sharing the reasons you may be overeating inspired by a real life client story that I know you'll resonate with, and most importantly give you 3 specific tips to help you regain control over your weekends and find balance with...

In this episode, I sit down with Hot & Healthy Member, Michelle, to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy, working mother with her desire to be...

In this episode, I discuss 10 tips I wish I could tell my younger self about weight loss as I approach my 30th birthday in October! Register for my FREE Webinar:  3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority...

In this week's mini episode, I share a diet review episode on the very popular plan Whole 30. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess?  How we can work together: thesororitynutritionist.com/programs   Instagram: @sorority.nutritionist TikTok: @sororitynutritionist  

In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain! By the end of this episode you'll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media. Plus I share how to manage your blood sugar to improve your health, decrea...

In this episode, I sit down with 90 Day Fit Babe Body client, Abby, to discuss how she has been able to lose weight with a demanding job. We discuss how she has been able to lose weight as someone who loves food and cocktails, simple tips to stay on track while eating out for work events, business lessons she applies to her weight loss journey and how she manages her time as a successful businessw...

In this week's mini episode, I discuss simple tips you can use on your next vacation to stay on track and even see progress while traveling. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess?  How we can work together: thesororitynutritionist.com/programs   Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

In this episode, I discuss what you need to know about calories and your metabolism for weight loss. By the end of this episode you'll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight. Plus I share why calories are important for weight loss, but w...

In this episode, I share how to jumpstart your weight loss journey to see results faster! By the end of this episode you'll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress. Plus I share my top 5 ways to jumpstart your progress with real life ways to impl...

In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey. We discuss how "boyfriend portions" and nursing school impacted her habits and her weight, Megan's experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly - the...