Hot, Healthy, Never Hungry

If you have big weight loss goals — I'm talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you! I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going live). Danielle talks about how long it took her to decide to make a change and the...

January 1st is almost here so I want to ensure you don't make these common weight loss mistakes in 2023, fit babes! In a few short days, the clock will strike 12 and we'll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of "new year, new me" - not so fast. When it comes to making huge resolutions to improve how you look, your health and...

Even if you haven't heard of the phrase 'Almond Mom' – you may very well know of one in your life or maybe are questioning if you are one yourself. This episode was inspired by the TikTok trend started when old clips of Yolanda Hadid's communication with her superstar model daughter Gigi Hadid on Real Housewives of Beverly Hills that took the internet by storm. Those video clips sparked an importa...

This week I'm joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific and sustainable lifestyle change perspective. We also dive into why some people have...

The sprint from December 1st until January 1st is a wild one as we're juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it's easy to have our routines and regular habits disrupted. Whether it's more meals out because you just haven't had your usual time to plan in a...

This week I'm chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that "weight loss really isn't that complicated" inside 90 Day Fit Babe Body! Jennifer opens up about growing up with her mom's serial dieting and how it impacted her weight and relationship to food throughout the years, how she gained weig...

When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it! In this episode, I share the 5 biggest mistakes women tend to make on Thanksgiving and what I would recommend doing instead. Be sure to check out my FRE...

How to lose weight and stop making excuses when you're a short babe. If you're on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today's episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5'1 has a lot to share on her experience gaining and losing weight as a shorter woman. Amanda also gets raw and real about weight...

Happy Halloween fit babes! In today's final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season! If you've been waiting for the perfect moment and until the holiday season is behind us, I'm here to give you some real talk on how to end the year strong and ent...

We're just a few days away from Halloween but let's be real… candy is and has been here this entire spooky season! So if it's been hard for you to resist the temptation of candy and you're wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you. In today's episode I talk about eating foods when it's "worth it", taking accountability for your...

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don't have control over the menu it doesn't mean you're immediately off track! So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating ou...

With everything that comes with the fall season, it's so easy to get struck down with sickness and it can totally derail your weight loss plan!  There's nothing worse when you want to eat away your sickness or you feel like eating nothing at all, so in this minisode for Fit Girl Fall, I'm sharing my top tips to stay on track, and most importantly get healthy! Be sure to check out my FREE webinar o...

In this mini episode for Fit Girl Fall, I share with you the simple strategies I've used to keep moving and stay active as the colder months are creeping in. Whether you're ready to bundle up and embrace the cold weather or you're wanting to hide from the cold and get your daily steps and movement done indoors - this episode is filled with ideas, strategies and tips to get moving this time of year...

When should you buy new clothes when you're losing weight? With the change in season comes a change in wardrobe! But real talk - it can feel really disheartening when you can't fit into so many clothes in your closet… especially your jeans. That's why in this episode I'm breaking down how to approach Fall fashion when you are not feeling your hottest (yet) as you are on your weight loss journey, a...

If you're tailgating in the new sports season, how can you stay on track with your weight loss goals!? In today's episode I give you my top 10 tips for tailgating if you're trying to stay on track with your healthy eating routine while also balancing in some Fall fun! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.c...

Today's episode is all about how to approach Starbucks this time of year and I share my top 3 favorite low calorie pumpkin drink swaps that can pack a lot of extra sugar and calories FOR NO REASON! Top 5 Healthiest Pumpkin Drinks at Starbucks: thesororitynutritionist.com/top-5-healthiest-pumpkin-drinks-at-starbucks Low Calorie Starbucks Swaps Guide: thesororitynutritionist.com/starbucks-swap-guide...

How to maximize your weight loss and nutrition during the fall season. Cozy sweaters, leaves falling from the trees, pumpkin spice lattes… it's fit girl fall baby! For the whole month of October, you'll be getting the TSN podcast twice a week to help guide you stay on track as the weather changes and FUN fall foods are tempting us all. In this episode, I help you get into the mindset of being a fi...

How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight. Often, when it comes to weight loss (or just life!) it's not external factors holding you back from achieving your goals… it's actually you. When you have all the knowledge and logic to know how to eat and exercise for your goals, why is there always something stopping you? That's why in this epis...

How to overcome your weight loss fears and see real change when you've failed every fad diet you've been on before! Weight loss can feel so scary and intimidating whether or not you've ever tried to follow a diet plan before! You might be desperate for results, have hella motivation to finally achieve your dream body and envision how confident you'll feel once you lose that 10, 20 or 30+ pounds do...

It's no secret that what inspired me to become a Registered Dietitian was my own hot mess weight loss journey after I gained 20 pounds my freshman year of college! However when I first began my weight loss journey, I was doing a whole lot of crazy stuff in order to achieve my goals. In fact, so many of my mistakes are the exact opposite of what I preach to you ladies on the TSN Podcast. That's why...

How to keep the momentum going once you've lost your first few pounds.  Ladies, I'm bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it. When you start seeing some weight loss results on the scale that you've been dreaming of for so darn long, it can become so easy to fall off your plan - and get cocky - leading you to sabotage your...

Are you nailing your workouts in the gym, eating the healthiest in your entire life but you're not seeing your body change? One of the most common struggles I see in women like you is when you're putting in the work, going to the gym every day but you're not seeing the body transformation you're working towards. That's why in this episode, I'm going through the top 5 reasons you might not be seein...

One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking? Well if you're confused, that's exactly what I'm breaking down in today's episode for you. This week I explain what is the difference between calorie tracking and macro tracking, who it's best for and how to start implementing these approaches on...

If there is one thing I know it's this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn't be this darn HARD to achieve! That's why in this episode I explain how to simplify how you eat for weight loss by focusing on the biggest bang for your buck: balanced meals. I share wha...

You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn't just about eating MORE, it's actually about eating RIGHT. Whether you're coming from a fad diet background or this is your first ever attempt at losing weight, inside this episode I explain what it really means to "eat more to weigh less" and how you can start to i...