Hot Girls Eat Carbs

Ever felt like you have to eat like a rabbit to see results? Think again ✨ This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle. Forget starving and...

So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable. For years, I thought I’d have to live in a constant diet cycle — losin...

Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one. In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, h...

Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back? In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum. I’m sharing the signs that you might be in a rut (even if you didn’t re...

In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you. I’ll walk you through: Why restrictive diets keep you stuck The mindset shifts you actually need for lasting...

If you’ve ever gone on holiday and found yourself eating out every single meal  hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you. I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday without spiralling into that “I’ve ruined everything” mindset. Because it is p...

In this episode, we’re talking all things hunger, the kind that hits you halfway through your calorie deficit and makes you question your whole life. If you’ve ever felt like you’re doing everything right but still constantly hungry, this one’s for you. I’m breaking down simple, practical tips that actually help reduce hunger while losing fat — without relying on willpower alone. From high-volume...

You’ve heard the usual advice, eat less, move more, track your calories.  But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss? In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work . From mindset shifts to...

In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels. This is about the real kind of self-love. The kind that shows up even when you don’t feel your best.  The kind that lets you hold compassion for your past, grace for your present, and hope for your future. I’ll be sharing some of my persona...

Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are. I’ll walk you through exactly how chronic stress can hold your body back, and more importantly,...

You don’t need to hate your body to want to change it.  You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin. In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would.  We’re breaking down what rea...

You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar? In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not. I’m sharing the truth about water retention, mu...

Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope. We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about m...

In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you. I’m sharing what burnout actually looks like on a weight loss journey, how restriction sets you up to fail, and why learning to...

t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version. We’re breaking down: The biggest weight loss myths (👋 carbs are not the enemy) Why the scale messes with yo...

Today we’re getting real about something that so many of us secretly battle with — self-sabotage . You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why. In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler:...

Breakups aren't just endings — they're little griefs we carry that no one really prepares us for.  Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should. We’re talking about what grief after a breakup really looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of your...

This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth. I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, wh...

If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you. In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks ab...

Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health. I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helpe...

Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are not failing. In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-noth...

Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you.  I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too.  From sneaky habits that slow your progress to the mindset shifts you need to make, we’re covering it all. This isn’t about eating less and working out more—it’s about working smarter , not...

Welcome to Hot Girls Eat Carbs ! I’m your host, Brittany McCrystal.  This is your safe space for all things wellness, self-love, and sustainable weight loss.  I can’t believe I’m finally launching this podcast and I just wanted to say thank you so much for tuning in, if you love this show, please leave me a review as I am a new podcast and it will help me reach new audiences.  In this episode, I’l...