Hot Girls Eat Carbs

For years, I lived in the binge and restrict cycle. I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again. In today’s episode, I’m sharing exactly how I stopped that cyc...

In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year. Not the aesthetic version. Not the hustle culture version. The real one. I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how...

public service announcement because the scale has ruined more mornings than bad coffee ever could. In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle...

Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows. In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never...

January is meant to feel like a fresh start… so why does it often feel heavier instead? In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation. You’ll learn how to:  • reset your nervous system when y...

If you want 2026 to feel different, this episode is for you. In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap. You’ll learn why setting clear, achievable goals matters more than settin...

Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blockin...

Welcome to 2026, babe  this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment . I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works. This isn’t about punishing yourself for the...

How to write goals for the new year and actually stick to them As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale. In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or already behind. We chat about letting go of the en...

If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you. In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the year and setting myself up for my healthiest, happiest, most aligned chapter yet. I share a really honest life update, including an emotional decision a...

The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone. In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight loss to maintenance and enjoyment. You will learn...

Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠  You're not alone. The world screams "finish strong," but were redefining what strength actually means. In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace Soft Strength : the power of alignment, peace, and structure that supports you, not drains you. This isn't fluff, it's your bluepr...

Hey Babe, welcome back to your cozy corner! Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversation about what these medications actually are. This episode is not for or against them it's a deep dive into the facts so you can understand the reali...

This episode is the guide I wish someone handed me when I was starting out.  We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle. No extremes. No 5am punishments. No “perfect” girl era. Just the real things that build momentum, confidence and long-term results. We’...

Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over. After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet anothe...

Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency.  That’s your hormones doing their thing. In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not a...

Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become. In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia!  This big change has me thinking all...

In this episode, we’re finishing what we started. This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order. Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments...

I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way. We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your...

In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything. If you’re in your 20’s (or even you...

Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to every...

Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent. We’ll chat about: How to find joy in the messy, un-aesthetic ha...

The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever. In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward? These small da...

Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re coveri...