Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.

Have you ever looked around at your life and wondered, "When did I stop being me?" For many women, midlife isn't the beginning of disconnection—it's the moment they finally become aware of it. In this powerful episode of Hot Flushes & Higher Self , I sit down with executive coach, author and speaker Liv to explore why so many women lose touch with themselves, their intuitio...

Many women reach midlife feeling overwhelmed, exhausted, anxious, disconnected from themselves, and wondering why their body suddenly seems to be working against them. In this episode of Hot Flushes & Higher Self , I sit down with nutritional therapist and fascia release practitioner Sonia to explore the powerful connection between stress, the nervous system, emotions, hormones, and physical h...

Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals. In this episode of Hot Flushes & Higher Self , I sit down with intuitive mentor, therapist and author Sunayana Clark to explore how women can reconnect with their intuition, trust themselves again, and navigate the powerful awakening that o...

If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply. In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-founder of Sophania Wellness, Aine Rock, for a powerful and honest conversation about feminine embodiment, nervous system healing, pleasure, identity shifts, and lea...

If you’ve been feeling anxious, exhausted, bloated, emotionally overwhelmed or disconnected from yourself in midlife, this episode will help you understand what may really be happening beneath the surface. In this episode of Hot Flushes & Higher Self, Soraya is joined by holistic nutritionist, somatic practitioner and retreat host Mays for a powerful conversation on gut health, nervous system...

If you’ve been feeling disconnected from yourself, overwhelmed by responsibility, or questioning who you are in this stage of life, this episode will deeply resonate with you. In this episode of Hot Flushes & Higher Self, Soraya is joined by intuitive coach and author Dina for a powerful conversation on midlife, self-trust, intuition, and personal transformation. Together, they explore why so...

If you’re navigating menopause or perimenopause and feeling like your body has changed from anxiety and poor sleep to weight gain, gut issues or low energy, this episode will help you understand what’s really happening beneath the surface. In this episode of Hot Flushes & Higher Self , Soraya is joined by functional medicine practitioner Cindy Dupuy for a powerful conversation on menopause, ho...

If you’re feeling anxious, overwhelmed, or disconnected from yourself in midlife, this episode will help you understand what’s really happening beneath the surface. In this episode of Hot Flushes & Higher Self , Soraya is joined by Olivia, a nervous system practitioner and energy worker, for a powerful conversation on healing beyond the mind. Olivia shares her personal journey from developing...

A conversation about why midlife and menopause can bring stored stress, emotional overwhelm and identity shifts to the surface — and how nervous system support, energy healing and self-trust can help women reconnect with themselves.  In this powerful and honest conversation, Soraya is joined by Bhupi Panesar to explore menopause, nervous system regulation, emotional blocks and energy healing — and...

If you’ve been feeling anxious, exhausted, or not quite like yourself in midlife… this episode will help you understand why. In this episode of Hot Flushes & Higher Self , Soraya is joined by nutritional therapist and health coach Buffy to explore what’s really happening in the body during perimenopause and menopause — and how to begin supporting yourself in a way that actually works. Many wom...

If you’ve been feeling overwhelmed, burnt out, or disconnected from yourself in midlife… this episode will help you understand why. In this episode of Hot Flushes & Higher Self , Soraya is joined by Reshma, founder of Asai Healing Therapies, for a grounded and deeply supportive conversation about nervous system regulation, body wisdom and reconnecting with your inner voice. So many women move...

If you’ve been second-guessing yourself, feeling anxious, or unsure what your body is trying to tell you… this episode will help you reconnect with your inner voice. In this episode of Hot Flushes & Higher Self , Soraya is joined by Crystal, crystal healer and intuitive guide, for a grounded and supportive conversation about intuition, nervous system safety, and learning to trust yourself agai...

If you’ve been feeling burnt out, overwhelmed, or disconnected from your body… this episode will help you begin coming back to yourself. In this episode of Hot Flushes & Higher Self , Soraya is joined by holistic therapist and yoga teacher Corrine, founder of Amrita Holistics, for a deeply grounding conversation on nervous system regulation, embodied healing and reconnecting with your inner wi...

If you’ve been doing the inner work but still feel stuck, overwhelmed, or caught in the same patterns… this episode will help you understand why. In this episode of Hot Flushes & Higher Self , Soraya is joined by Oxana, holistic practitioner and founder of Avidia, for a deeply insightful conversation about nervous system regulation, subconscious patterns and family systems — and how they shape...

In this episode of Hot Flushes & Higher Self , Soraya is joined by meditation guide, energy worker, and transformational facilitator Katy Sophia for a deeply grounding and restorative conversation. Together, they explore what it really means to come home to yourself during seasons of overwhelm, emotional intensity, and midlife transition. Katy shares her approach to grounding meditation, nervo...

In this nourishing and soul-led episode of Hot Flushes & Higher Self , Soraya is joined by Nimi from Infinite Essence — an intuitive healer and spiritual life coach who supports women in reconnecting with their inner voice, releasing energetic blocks, and stepping into deeper alignment with their feminine power. Together, they explore the journey of intuition, emotional healing, and subconscio...

In this deeply nourishing episode of Hot Flushes & Higher Self , Soraya is joined by Surekha, founder of Whole Health Healing, for a powerful conversation exploring the mind–body–energy connection and what it truly means to heal from the inside out. Together, they explore how whole-health approaches can support women in reconnecting with their bodies, regulating the nervous system, and releasi...

In this episode of Hot Flushes & Higher Self , Soraya is joined by Sara from The Spiritual Realist — a sound healer and Reiki practitioner with over 20 years’ experience supporting women in deep rest, energetic balance, and inner harmony. Together, they explore how hot flushes may be more than a physical symptom, but a powerful signal from the body — pointing to emotional release, energetic sh...

In this heartfelt and enlightening episode, Soraya is joined by Jacky Parker , founder of Body Wisdom Kinesiology , to explore how the body stores emotional memory and how unprocessed feelings can impact our physical and mental health. Together they dive into the connection between repressed emotions, hormonal balance, and midlife transitions , and discuss how modalities like kinesiology can help...

In this episode of Hot Flushes & Higher Self , Soraya is joined by Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, for an inspiring and deeply informative conversation on how the ancient wisdom of Ayurveda can support women through perimenopause and midlife transitions. Together, they explore how Ayurveda views hormonal changes, hot flushes, fatigue, and emotional wellbeing — offer...

In this episode of Hot Flushes & Higher Self , Soraya is joined by Hedi, London-based holistic coach, somatic practitioner, and founder of The Soul Works, for a grounded and expansive conversation on embodiment, nervous system regulation, and deep inner healing. Hedi brings a unique approach that weaves together coaching, mindfulness, somatic practices, and energetic work, supporting women to...

In this honest and empowering solo episode of Hot Flushes & Higher Self , Soraya explores the often-overlooked reality of perimenopause — and why this phase is about far more than just hormones. Drawing on both personal experience and her work as a clinical hypnotherapist, she shares insight into the emotional, physical, and identity shifts that can arise during midlife. From anxiety and mood...

In this opening episode of Hot Flushes & Higher Self , Soraya shares her personal journey through perimenopause, identity loss, and rediscovering herself during midlife. Drawing on both lived experience and her work as a clinical hypnotherapist and RTT therapist, she explores what can begin as physical symptoms — such as night sweats and anxiety — but often unfolds into something much deeper:...