Hot Flash Health

🎉 Meet Our Fabulous Guest: Stephanie Simpson In this episode we welcome Stephanie Simpson, a powerhouse woman with an inspiring story. Her journey is one of resilience and transformation, as she openly shares her experience with sobriety, Ayahuasca-assisted recovery, IVF, and raising a child on the autism spectrum. Stephanie’s wisdom and resilience shine throughout the conversation. She encourage...

🎉 Meet Our Fabulous Guest: Laura Gill Laura Gill, the powerhouse behind Fitness Skinny. Laura isn’t just any fitness expert—she’s a certified Pilates instructor, a Breast Cancer Exercise Specialist with the Pilates Method Alliance, and a dedicated advocate for women’s health and movement. With a background in cross-country running and a deep passion for holistic fitness, she has spent years craft...

🎉 Meet Our Fabulous Guest: Amy Chandler We're thrilled to welcome the incredible Amy Chandler – a powerhouse therapist with nearly two decades of experience helping individuals, couples, and families break free from old narratives and step into their true power. A University of Denver alum, Amy is known for her bold, no-nonsense approach to therapy, guiding clients with honesty, compassion, and a...

🎉 Meet Our Fabulous Guest: Lindsay Sozio This week, we’re diving into the world of wellness and coffee with the incredible Lindsay Sozio, founder of Lavender Coffee Boutique. ☕✨ Lindsay takes us on a journey through her passion for creating intentional, low-acid, antioxidant-rich coffee that promotes calm and wellness. From balancing motherhood to crafting wellness rituals, Lindsay shares how L...

🎉 Meet Our Fabulous Guest: Dr. Amy Beckley This week, we are joined by the incredible Dr. Amy Beckley, founder of Prove, a hormone testing company changing the game for women navigating fertility, perimenopause, and menopause. 🚺💪 Dr. Beckley shares her personal journey through infertility, how it led to the creation of Prove, and how her mission is helping women take control of their hormones a...

🎉 Meet Our Fabulous Guest: Dr. Julie from Ascent Health Center   Today, we’re diving into a spicy and much-needed topic with the incredible Dr. Julie from Ascent Health Center. Dr. Julie brings her expertise in chiropractic care, hormonal balance, and her Princeton-smarts to tackle the age-old question: Where did our libido go, and how do we get it back? In this episode, we’ll talk about everythi...

🎉 Meet Our Fabulous Guest Taylor Campbell-Semien:  We’re thrilled to be joined by Taylor, a certified nurse practitioner and the visionary behind Restorative Injectables. Taylor is a leading expert in aesthetics and wellness, specializing in injectables, groundbreaking treatments like bio-stimulators, and non-invasive fat reduction.  In this episode, she shares her expertise on how to enhance you...

🎉 Meet Our Fabulous Guest: Myriah Bonsall! Myriah Bonsall is a certified integrative health practitioner. Myriah dives deep into the transformative power of fasting tailored specifically for women navigating menopause.  From balancing hormones to boosting vitality, she shares invaluable insights on how fasting can be a game-changer for midlife health. This is not just a discussion—it’s a mastercl...

🎉 Meet Our Fabulous Guest: Dr. Farahi! In this episode we dive into the world of skincare and wellness with the insightful Dr. Jessica Farahi, a board-certified dermatologist from Denver. Known as a "skin whisperer," Dr. Farahi shares her expertise in medical, surgical, and cosmetic dermatology, covering everything from tackling menopause-related skin changes to the latest in anti-aging treatment...

🎉 Meet Our Fabulous Guest: Myriah, An Integrative Health Practitioner! Mariah explains how fasting can significantly impact women’s hormonal balance, especially during menopause. She discusses different fasting lengths, their benefits, and how they align with women's hormonal cycles.  The conversation covers crucial aspects of stress management, gut and liver health, the importance of food cyclin...

🎉 Meet Our Fabulous Guest: Kathy Chlan! In this episode, Kathy dives into the art of choosing happiness, sharing her personal journey with mental health, her exciting career in fashion, and her experiences raising a family. From practical fashion tips to her favorite personal mantras, Kathy opens up about embracing imperfections and living life to the fullest — especially during menopause and bey...

🎉 Meet Our Fabulous Guests: Dr. Mitchell Rasmussen and Kate Daugherty, MS, CNS Founders of The Facility Denver  Kate is a Board Certified Nutrition Specialist with a master's in human nutrition and functional medicine, and she's the co-founder of the Facility Functional Medicine Clinic in Denver. Alongside her is Dr. Mitchell Rasmussen, a fully certified functional medicine practitioner with a do...

🎉 Meet Our Fabulous Guest: Tracy Swanson! Joining us is the fabulous Tracy Swanson, a resilient woman who shares her personal journey through hysterectomy and menopause. This candid conversation explores the complexities of women's health, the importance of self-advocacy, and the power of a supportive community.  Tracy's experience sheds light on the silent struggles many women face, offering val...

Join us for an enlightening episode of the Hot Flash Health Podcast, where we delve into the unregulated supplement industry and explore the impact of environmental toxins on women's health. Guest Andie Jones shares her personal journey through infertility and her mission to tackle hormone disruptors, offering practical insights into clean living. Learn how small lifestyle changes can enhance your...

In this episode hosts are joined by integrative health practitioner Myriah Bonsall who works with functional detox labs, is a lifestyle expert and certified health coach. She is transforming women’s health and cultivating hormonal harmony. They explore the challenges women face during menopause, discussing issues like hormonal imbalances and the alarming suicide rates among women aged 45-64. Myria...

In this episode of the Hot Flash Health Podcast, hosts are joined by neuro-somatic intelligence coach Emily Jacobson. Emily is out here helping women master their nervous systems and rewrite the rules on stress, anxiety, and midlife transitions—like menopause! Emily’s approach is all about taking control, rewiring those old beliefs, and learning how to thrive, not just survive. Together, they expl...

Explore the realities of menopause while delving deeply into the often-taboo subject of death with guest Maura McInerney-Rowley. Maura is a death and grief doula, founder of Hello, Mortal, and Co-Creator of the viral personality test Death Archetypes. She understands that navigating end-of-life, grief, and loss is a profoundly personal journey, and having a compassionate companion by your side can...

In this episode of the Hot Flash Health Podcast, we delve into the intersection of menopause and ADHD with special guest, Jamie Bloom. Jamie, a certified ADHD and life coach, shares her insights on how menopause challenges can mimic and exacerbate ADHD symptoms. The conversation covers physical changes during menopause, self-care practices, mental health tools, and strategies to manage weight, fat...

Explore the transformative power of functional breathing and bodywork with expert guest Elizabeth Browning Jones. Elizabeth, a renowned breathwork queen, shares her 30 years of experience blending craniosacral therapy, massage, functional breathing, and yoga therapy to help women navigate the challenges of menopause. From understanding the role of progesterone in breathing patterns to practical br...

This week’s podcast focusing on how women can maintain their sexual vitality and energy. In this episode, they are joined by special guest Amanda Testa, an expert in unlocking pleasure, confidence, and deep connections. Amanda shares practical tips on cultivating sensual self-care, overcoming body image issues, boosting libido, and embracing the wisdom and power of menopause. Amanda has worked her...

Courtney Mamuscia and Dawn Fable dive into the often-neglected topic of menopause with special guest Dr. Oswaldo Grenardo. Dr. Grenardo, the new medical director at Hot Flash Health, shares his insights on the struggles women face in getting proper menopause care, the role of AI in healthcare, and the importance of advocating for your own needs and supporting others through menopause. The conversa...

In this vibrant episode of the Hot Flash Health Podcast, hosts Courtney Mamuscia and Dawn Fable are joined by special guest Kara Armstrong to discuss living consciously during the menopausal years. Kara Armstrong, a visionary entrepreneur, triathlete, and mother of two, brings her knowledge on conscious living and environmental protection to this candid conversation. Her unique perspective combine...

In this episode, hosts Courtney Mamuscia and Dawn Fable dive into the often-neglected topic of menopause with special guest Dr. Oswaldo Grenardo. Dr. Grenardo, the new medical director at Hot Flash Health, shares his insights on the struggles women face in getting proper menopause care, the role of AI in healthcare, and the importance of advocating for your own needs and supporting others through...

n this episode of the Hot Flash Health Podcast, hosts Courtney Mamuscia and Dawn Fable dive deep into the wild world of menopause, guided by their fabulous guest, Lindsay – a female entrepreneur, actor, singer, fitness expert, and now clairvoyant energy healer. Join us as Lindsey shares her incredible journey from running successful Pure Barre studios to exploring her spiritual calling following p...

In this episode of the Hot Flash Health Podcast, hosts Dawn Fable and Courtney Mamuscia dive deep into the world of menopause and women's health. Special guest Gloria Kolb, the founder of Elitone, shares her personal journey and innovative solutions for urinary incontinence. With a strong background in biomedical engineering and entrepreneurship, Gloria discusses the challenges and successes o...