Hot Flash Health

Join us for an exclusive recap of the groundbreaking Swell's New Pause Symposium in NYC! Courtney and Dawn share unfiltered insights from meeting menopause experts including Naomi Watts, Maria Shriver, Dr. Lisa Mosconi, and Dr. Kelly Casperson. We're breaking down the science, sisterhood, and sass from this transformative weekend that's changing how women approach midlife health. From Alzheimer's...

🎉 Meet Our Fabulous Guest: Amy St. Germain Ladies, buckle up—this episode of Hot Flash Health is equal parts bold, real, and a little scandalous (just how we like it 😉). Our guest, Amy St. Germain , founder of Oboo, takes us from babies to vibrators as she shares her journey from corporate America to building a women’s health and intimacy brand designed by midlife women, for midlife women. We ge...

🎉 Meet Our Fabulous Guest: Kimberly Cunningham In this powerful episode, we sit down with Kimberly Cunningham , board-certified nurse practitioner, functional medicine educator, and author of Great Sex Never Gets Old . With over 20 years of experience, Kimberly has helped countless women reclaim energy, confidence, and vitality through bioidentical hormone replacement therapy (HRT) and smart medi...

🎉 Meet Our Fabulous Guest: Dr. Amy Person  If you’ve ever Googled “Why am I bloated?” or “What even are hormones and why do they hate me?” — this episode is for you. 🎙️ We sit down with Dr. Amy Person , a powerhouse in women’s functional medicine, gut health, and hormone balancing. From bloating and burnout to perimenopause and beyond, Amy is rewriting the conversation around women’s health and g...

🎉 Meet Our Fabulous Guest: Barbara Brooks In this empowering Hot Flash Health episode, we sit down with Barbara Brooks , founder of Second Act Women , to talk about smashing age stereotypes, thriving in midlife, and building a movement that proves 40+ is just the beginning. From battling ageism in the workplace to reframing your experience as your secret sauce , Barbara’s journey is packed with i...

🎉 Meet Our Fabulous Guest: Taylor Cambell "What in the actual hell is happening to my skin?" Today, we’re diving beyond Botox and into the future of regenerative aesthetics with none other than Taylor Campbell , visionary founder of Restorative Injectables in Denver. She’s a no-BS nurse practitioner shaking up the industry with her science-backed approach to anti-aging, and in this epis...

🎉 Meet Our Fabulous Guests: Margo Toms, Essentials Health   Welcome back to Hot Flash Health — where your 40s and 50s aren’t your downhill slide, they’re your power decade. In this can't-miss episode, we sit down with Margo Toms , Nurse Practitioner and founder of Essentials Health , to cut through the BS around menopause, hormone replacement therapy (HRT), GLP-1s, and why you don’t have to f...

🎉 Meet Our Fabulous Guests: Two Moons Health    Meet the powerhouse co-founders of Two Moons, Terry Chang (former entertainment lawyer turned wellness entrepreneur) and Dr. Ulrike (a brilliant neurologist and integrative health advocate), as they share how a friendship forged in a Juilliard piano class led to the creation of the first seed cycling capsule on the market . 🎙️ This episode covers: W...

🎉 Meet Our Fabulous Guest: Brit Stueven  In this episode of the Hot Flash Health Podcast, we welcome the unstoppable Brit Stueven — writer, comedian, and founder of Moms on the Mic and DPB Society . From bombing her first open mic to bringing down the house as “ Lightning Crotch ,” Britt shares her unfiltered journey through perimenopause , sobriety , and gut health chaos .  💥 Britt proves that...

🎉 Meet Our Fabulous Guest: Kristen Wessell  Feeling stuck in your space—or in your stage of life? This episode is your permission slip to declutter, redesign, and rediscover YOU. 💃✨ Join host Courtney Mamusha as she chats with Kristin Wessell , founder of Narrative Lifestyle and former professional dancer turned soulful interior designer. From designing for healing after divorce, loss, and life...

🎉 Meet Our Fabulous Guest: Sheri Poznanovic  Welcome back to Hot Flash Health , the podcast where we ditch the BS and talk real about midlife, menopause, and what your doctor probably isn’t telling you. Today, we’re joined by the powerhouse Sheri Poznanovic , founder of Optin Health and Nutrition , triple board-certified in obesity, lifestyle, and nutrition medicine. This episode dives deep into...

🎉 Meet Our Fabulous Guest: Shari Barta Welcome to Hot Flash Health —where we cut the B.S. and talk real about what it means to be a woman navigating menopause and beyond. In this episode, we’re joined by Shari Barta , a powerhouse in pelvic floor therapy, certified Pilates teacher, and founder of Posture Power Wellness & Core Rehab. Shari shares her raw and powerful personal journey that led...

🎉 Meet Our Fabulous Guest: Karmen Berentsen We’re joined by the bold, brilliant, and beautifully unapologetic Karmen Berentsen — CEO of A-Line Boutique, host of the A-Line Stories podcast, and author of the inspiring memoir Learning to Fly . With zero formal background in fashion, Karmen flipped the retail script and built a movement rooted in confidence, connection, and reinvention. In this epis...

🎉 Meet Our Fabulous Guest: Corie Wightlin  🎧 Welcome back to the Hot Flash Health Podcast — where we talk hormones, heat, and all the hell-yeah moments of midlife! 🔥 Today, we’re tackling a topic SO many women are secretly struggling with: Menopause and ADHD . If you've ever yelled-cried in the laundry room, walked into a room and forgot why, or felt like your brain is glitching… same girl,...

🎉 Meet Our Fabulous Guest: Chen Lizra Today on Hot Flash Health , we’re thrilled to welcome Chen Lizra — award-winning somatic coach, embodiment expert, TEDx speaker, and founder of The Power of Somatic Intelligence . Featured in Oprah Daily, The New York Times, and Cosmopolitan, Chen brings her groundbreaking work in trauma healing, feminine energy, and self-empowerment to help women navigate me...

🎉 Meet Our Fabulous Guest: Justin Simons In this episode of Hot Flash Health , we’re thrilled to announce our official partnership with MyLabsDirect to bring at-home hormone lab testing straight to your doorstep. Co-hosts Dawn and Courtney sit down with Justin Simons, founder of MyLabsDirect, to dive into the creation of the Women's Complete Hormone Test — a comprehensive, CLIA-certified test...

🎉 Meet Our Fabulous Guest: Sue Van Raes  In this powerful episode, we’re joined by functional nutritionist and food psychology expert Sue Van Raes, author of Food and Freedom . Together, we explore how to heal your relationship with food during menopause and perimenopause, manage emotional eating, understand your metabolism, and break free from cycles of guilt and restriction.  🧠 If you’ve ever...

🎉 Meet Our Fabulous Guest: Dr. Tina Schermer Sellers In this episode, we’re diving deep into sex, intimacy, and shedding shame in midlife with the brilliant Dr. Tina Schermer Sellers. From religious shame to cultural myths and menopausal misconceptions, Dr. Tina helps us reclaim our pleasure, voice, and confidence. Whether you’re dealing with low libido or just tired of bad sex, this conversation...

🎉 Meet Our Fabulous Guest: Deb Rubin In this episode of Hot Flash Health , Courtney Mamuscia welcomes guest Deb Rubin, a licensed clinical social worker and founder of The Mother-Daughter Journey . With over 20 years of experience in family dynamics and emotional health, Deb specializes in helping parents and teens navigate the messiness of growing up—together. Today, they dive into the emotional...

🎉 Meet Our Fabulous Guest: Rebeccah Silence In today’s powerful episode, we’re joined by the incredible Rebeccah Silence —an award-winning author, media personality, and internationally recognized coach specializing in emotional healing, leadership, and self-worth. As the founder of Inspired Results and the creator of the Own Your Voice Society , Rebeccah has helped thousands of women break free...

🎉 Meet Our Fabulous Guest: MaryBeth LaRue In this episode we welcome the incredible MaryBeth LaRue, a renowned yoga and meditation teacher, writer, and founder of Embodied by MaryBeth. With a career spanning from leading Wanderlust festivals to designing mindfulness programs for top brands like Nike, Adidas, Lululemon, and HBO, MaryBeth has dedicated her life to helping others find calm in the ch...

🎉 Meet Our Fabulous Guest: Meagan Oberle In this deeply moving episode, we sit down with the extraordinary Megan Oberle, a woman whose story is a testament to resilience, strength, and the power of turning pain into purpose. Megan’s life took an unimaginable turn when she lost her husband to COVID-19, only to later endure a life-altering dirt bike accident that resulted in the loss of her left ey...

🎉 Meet Our Fabulous Guest: Melissa Bauknight Today we are joined by the powerhouse Melissa Bauknight, the visionary behind The Nova, a global movement empowering women to break free from societal conditioning and create success on their own terms. With over 20 years of experience in corporate sales, leading high-performing teams, and coaching women to step into their fullest potential, Melissa is...

🎉 Meet Our Fabulous Guest: Claudine François Join us on this episode of Hot Flash Health as we welcome Claudine François, a Board-Certified Functional Medicine & Holistic Health Practitioner and the powerhouse behind In Good Clean Taste. Claudine is on a mission to help ambitious women break free from exhaustion and overwhelm, guiding them toward vibrant energy, unwavering focus, and true vit...

🎉 Meet Our Fabulous Guest: Kaitlyn Barclay This episode dives into the power of branding as a tool for cultural change, the problem with performative activism, and why brands need to take a stand—not just sell a product. Our guest, Kaitlyn Barclay, is the CEO and co-founder of Scout Lab, a creative communications agency behind brands like Venmo, Adidas, Wix, and Ritual.  With a background in tech...