Meg, Janelle, + Lauren

Hot and Healthyish Podcast

Health EN ↓ 17 episodes

We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all. Our boobs might be looking at the ground these days 😂
But your head? That gets to stay high, focused on where you’re going next. So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕

Author

Meg, Janelle, + Lauren

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 6, 2026

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Episodes

Pepperoni nips 🍕 + Nails 💅 + Babysitters 06.07.2026

This week we spill the tea on our nail girls, chat about self-care, and discuss how much we are paying our babysitters these days. We also get nostalgic with movie theaters, drive ins, and the biggest takeaways from Toy Story 5. Grab your coffee and jump in to another episode of the Hot and Healthyish Podcast! Looking for a realistic fitness plan? Try the Hot and Healthyish App and join other wome...

Meg's Boy Name, Cowboy Butter, and more babies?? 29.06.2026

Looking for a fitness routine that actually fits your life? The Hot & Healthyish App is a judgment-free community for women who want to feel strong, confident, and healthy without spending hours in the gym or obsessing over calories. Inside you'll get: • 4 workouts each week• Weekly meal plans designed for fat loss • A supportive community that celebrates progress, not perfection • Monthly...

$4,000 Toothaches 🦷 + Lightning Crotch ⚡️ + Dry Needling 💉 22.06.2026

Janelle dives into the journey of her dental care emergency, and how the girls are preparing for the next babies to arrive. Need a spark of change for July? 🎆 Join our new challenge next month! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy. Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Costco Hauls + Firefighter Calls 🚨 15.06.2026

Chatting all the Costco must haves - including all the protein items that make meal prep easier. Meg also shares what it's like being married to a full time firefighter and all the funny stories in between. We are always building the best community inside the Hot and Healthyish App. Join our challenges and see what it's like to have women in your space working toward similar goals. https://www.tra...

Manifesting Stories + Summer Screen Time Tips 08.06.2026

Sharing more manifesting stories, summer time with less screen time, fair fish, and Janelle's nursery plans for 4 kids. Key Topics Manifestation stories and experiences Parenting tips for summer and screen time Planning for a new family member and nursery ideas 👙Join Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy. Coaches?planGUID=8c3de0e7efe24b13988316...

The Magic of Tidying Up: Marie Kondo style 🪄 01.06.2026

Meg's book, Even in the Valley, launches today!! Purchase in local stores or on Amazon and leave her a review on Amazon. We also discuss building updates, nursery shifts, and wardrobe shifts - all in the honor of Marie Kondo method. Meg's Event: tonight at The Nest starting at 5:30pm - all are welcome! Join the next 4 weeks of Hot and Healthyish: https://www.trainerize.me/checkout/hotandhe...

Janelle's BIG news 📣 + traveling with Toddlers 25.05.2026

Lauren's recap on traveling to the beach with toddlers, Janelle's big news, and Meg's book event! Join Meg on June 1st at The Nest in Celina 5:30pm for her book release party. Do swimsuits scare you?? 👙 The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real life balance and support from women just like you Join the...

You're actually having...a BOY?! 18.05.2026

Meg spills the shocking news of her 20 week ultrasound, and we chat about our Enneagrams, the photoshoot, and the debate on whether or not to retire robot sweepers. Do swimsuits scare you?? 👙 Jump into the Babewatch Challenge and start building your confidence this summer. The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real...

The Glow Up Guide: SPF & Meal Prep 11.05.2026

We're diving into all things summer prep from how much sunscreen to put on our kids, what Meg is doing for her 30th bday, and Lauren's beginner guide to meal prep. Do swimsuits scare you?? 👙 Jump into the Babewatch Challenge and start building your confidence this summer. The Hot & Healthy~ish App is your judgment-free fitness community with: • 4 workouts a week • Meal plans for fat l...

Hunting Wives, Gardening, and Hair Horror Stories 04.05.2026

Kale's turkey hunting, everything we are planting in our gardens, and all thing hair. Do swimsuits scare you???👙 Jump into the Babewatch challenge! Here's your runway to summer confidence. ⁠Join here⁠ . ❤️ The Hot and Healthyish App is your judgement free fitness community that gives you 4 workouts a week and meal plans for fat loss.

Mother in Laws and New Bras 27.04.2026

An unfiltered chat about postpartum boobs, mother in laws, and the challenge of disciplining toddlers. Ready to jump in the Babewatch challenge? Here's your runway to summer confidence. Join here . ❤️ The Hot and Healthyish App is your judgement free fitness community that gives you 4 workouts a week and meal plans for fat loss.

The Blind Dance, Our Biggest Icks & Meg’s Healing Era 20.04.2026

Meg dives into her journey of writing a book and what it's like going to therapy. We laugh over our husbands' pet peeves and how hard it is to schedule date nights. WANT TO JOIN THE BABEWATCH CHALLENGE? Click this link to join

Breaking news, cleaning strategies, and marriage personalities 13.04.2026

The first Buc-ees opened in Ohio. We're giving our opinions on the iconic staples, and then let's dive in to some marriage personality traits. Do opposites attract? WANT TO JOIN THE BABEWATCH CHALLENGE? Click this ⁠ link to join⁠

He is Risen: Easter, Deviled Egg drama, and Kyle’s basket suprises 06.04.2026

Tune in for our Easter recap :)

We spent $ on conferences: spilling the juicy takeaways 30.03.2026

Meg, Lauren, and Janelle attended conferences for widows, faith, and business this month. We're sharing the ah-ha moments, god winks, and biggest things we can start applying to our lives today.

The Baby Fever Meter: Meg's favorite baby names + God winks 27.03.2026

The reveal of Meg's baby girl name, God winks and new houses, and measuring the level of our baby fever meters. How hot is yours?

Mom chats: Transitions with more kids, laundry hacks, and Meg's favorite baby names!! 25.03.2026

Welcome to our first episode of the Hot and Healthyish Podcast — hosted by Lauren, Meg, and Janelle 💋 We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all. So this is your space. To catch up on mom life. To laug...

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