Cassie Smith
Hormones, Metabolism & You!
Your hormones control everything —from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You! , the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn wei...
Author
Cassie Smith
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Episode 43: How Can Ayurveda Help You Manage Inflammation Naturally? with Dr. Shrivani Gupta 26.01.2025 49:30
About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women’s health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic expectation on an endless to...
Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana Danielson 19.01.2025 59:25
About Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of my heart fade into uncertainty. At 21 years old, I faced a personal health crisis as doctors fell short of supplying the answers, treatment, and care I so desperately needed, ultimately ruling my symptoms as “an act for attention.” At this...
Episode 41: The Future of Regenerative Medicine Using Stem Cell Therapy with Dr. Adeel Khan 12.01.2025 1:03:08
About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist: Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe...
Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith’s Radical Practice Transformation 05.01.2025 1:09:03
In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat...
Episode 39: The Truth About Hormonal Health Your Doctor Isn’t Telling You – Stay Balanced Even On the Go with Cynthia Thurlow 29.12.2024 57:22
About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroente...
Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host 22.12.2024 1:21:47
About My Guest: Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is passionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy...
Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression 15.12.2024 1:22:55
About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit. Dr. Bernstein developed his passion for community-based...
Episode 36: Thyroid Truth: Iodine, Hashimoto's, and Hypothyroidism 08.12.2024 47:49
About My Guest: Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine...
Episode 35: How Your Brain and Gut Shape Your Health and Mood 01.12.2024 1:18:37
About My Guest: Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care and assessment for interventional endocrinology. He is currently the medical director of CBS/Viacom Studios and the medical director of education for Assess Medical Laboratories. He has also participated in projects with HBO, ESPN, CNN, FOX...
Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick 24.11.2024 1:00:29
About My Guest: Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally. Social Handles: Website Facebook Instagram Summary: Marcelle Pick exp...
Episode 33: How Gut Health and Hormones Are Linked: Insights from Dr. Peter Kan 17.11.2024 1:20:42
About My Guest: Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in chronic conditions. He is the creator of the NeuroMetabolic Integration program and has helped over 5,000 patients worldwide reclaim their health through his virtual practice. Dr. Kan bridges Eastern and Western medicine, emphasizing the bod...
Episode 32: Mold, Gut Health, and DUTCH Testing with Aimee Neumann 10.11.2024 1:20:27
About My Guest: Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness. Social Handles: Website Instagram Linked...
Episode 31: Inside the World of Peptides: What You Need to Know for Better Health 03.11.2024 1:05:11
If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro: https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassie If you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements: https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p...
Episode 30: Uncover the Truth About Breast Cancer Screening and Hormones 27.10.2024 1:08:38
About My Guest: Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is...
Episode 29: Learn Key Strategies to Improve Fertility and Hormonal Health with Dr. Marc Sklar 20.10.2024 57:45
About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School’s Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar al...
Episode 28: How to Choose Safe Supplements and Protect Your Health 13.10.2024 1:21:14
About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master’s in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and br...
Episode 27: The Thyroid Gut Connection with Functional Nutritionist Divya Gupta 06.10.2024 47:26
About My Guest: Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is...
Episode 26: Transform Your Health with Hormonal Replacement Therapy: A Deep Dive into Hormones, Nutrition, and Personalized Care with Dr. Cory Rice 29.09.2024 1:20:09
About My Guest: Cory Rice, DO, graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship, residency, and chief resident year in internal medicine. He spent two years in outpatient traditional internal medicine (...
Episode 25: Environmental Toxins Significantly Impact Our Health and Hormones with Dr. Marcos de Andrade. 22.09.2024 1:11:37
About my Guest: Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers th...
Episode 24: POTS, or is it The Immune System in Overdrive? Another Autoimmune Disease on the Rise with Dr. Marcus Smith 15.09.2024 59:39
About my Guest: Dr. Marcus Smith grew up in Oklahoma City, OK and joined CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the University of Oklahoma College of Medicine. He completed his residency in Internal Medicine at the University of Oklahoma Health Sciences Center where he served as Chief Resident. He remained at the University of Oklahoma to complete fellowships...
Episode 23: The Challenges of “Traditional Medicine”, The Limitations of Insurance Companies, and The Role of Root Cause Disease Management with Erin Files, APRN-CNP 08.09.2024 58:33
About my Guest: Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine. She has been practicing functional medicine for 12 years and has owned Encompass Wellness and Aesthetics for almost ten years. She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial A...
Episode 22: The Need For Nutrition Education To Prevent and Manage Chronic Disease with Johnny Hadac, Certified Culinary Medicine Specialist 01.09.2024 1:07:52
About my Guest: Johnny Hadac: 4th Year Medical Student Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummie...
Episode 21: Managing Cortisol for Ultimate Health with Dr. Todd Dorfman and Justin Hai 25.08.2024 1:14:40
About my Guests: Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients. Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and...
Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP 18.08.2024 1:37:10
About my Guest: Buket Tinoco is a certified Family Nurse Practitioner with over seven years of nursing experience and four years as a Nurse Practitioner. Fluent in Spanish and Turkish, she specializes in bioidentical hormone replacement therapy, aesthetics, integrative medicine, and wellness. Buket’s diverse background includes specializing in gastrointestinal health, pulmonary care, primary care,...
Episode 19: Activating Your Prey Drive: The Importance of Having Great Coaches in Your Life to Unleash Your Potential with Coach MIchael Burt 11.08.2024 1:01:11
About my Guest: Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled accomplishments. With a career spanning over two decades, Coach Burt has solidified his reputation for transformative coaching excellence across a spectrum of industries. As the Founder of The Greatness Factory in Nashville, Coach Burt has e...
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