Hormone Hottie Hotline ™️

Lynnette V. Lynn-Horton is founding President and CEO of Lynn A Hand, LLC (LAH).  Lynn-A-Hand specializes in training, life coaching, professional development, employment and supportive services and advocacy consulting.  She is also a motivational speaker, coach, and workshop facilitator with a special interest in advocacy and outreach on behalf of veterans and families for more than 11 years. In...

Tricia Blake ChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich Auntie Tricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiable curiosity for all things XR, AI, and metaverse-related. As the Founder & CEO and Chief Awesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she is a joyful disruptor and wellness i...

Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversation...

In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expand her list of 34 visited countries. Little did she...

Tracie Taylor is the Founder of Forged to Thrive, a career consulting and coaching firm dedicated to empowering clients in their professional journeys. With a unique blend of extensive corporate recruiting experience and a deep understanding of neurodivergence, Tracie helps clients navigate the corporate recruiting process and achieve significant salary increases, often by as much as 50%. Her appr...

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that would support larger curves without sacrificing style...

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that would support larger curves without sacrificing style...

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that would support larger curves without sacrificing style...

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that would support larger curves without sacrificing style...

Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others. Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is...

Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.   Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in funct...

Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, edu...

Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of perimenopause and menopause, sharing our personal ex...

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the firs...

Colleen Howard is a woman of God, wife, and mother.  Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty.  :) Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir. She also enjoys playi...

Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery. After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way. As a grief coach, she helps busy professionals, entrepreneurs and...

Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA.  During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopause and menopause. This inspired her to complete ad...

Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care.  She has been cultivating many aspects of Mind Body therapy that inform...

This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.   Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love. You can find Jamie on IG @livingw...

Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering resilience, having triumphed over profound grief and obstacles. Her journey includes navigating the heart-wrenching loss of her baby to Sudden Infant Death Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering the role of caregiver for both her son, who has Intellectual Disabilities and her husband, who...

Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-auth...

Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach.  She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker. With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the journey all too well.  At 51, she underwent a...

This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin. Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better.  She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.”  She is a gradua...

Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease?  Is this a myth or is there credence to that philosophy?  Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Modern-Day Meal Planning and Doc, Fix My Plate! The...

Have you noticed that your hair has changed?  Maybe the texture, the color, and the thickness of your hair have changed.  You've also noticed the products you used to use are not producing the same results they once did.    You are not alone.  You are not imagining this change, it is The Other PMS™️ showing up in your hair.  Today our expert insight is coming from  Kalena Mollon.  Kalena has...