Hormonally Speaking

Hormone Breakthrough Blueprint waitlist can be found here .  You can sign up for Transformation Enzymes' webinar on fibroids here .  _____________________________________________________________________ Adult acne can be stressful both mentally and physically and is  usually treated topically or with intense prescription drugs. But  underlying issues such as gut health, hormone...

Let's talk hormone issues, Hailey Bieber's ovarian cyst, and why you need to be empowered about your hormone health NOW, before a major life-threatening issue arises.  Sign-up for Hormone Breakthrough Blueprint waitlist here . 

Most of the health info about there tells us it’s super important  to get good sleep between the hours of 10pm and 8am in order for long,  healthy lives. But what happens if your job is at night, and you have to sleep  during the day? And what if you are surrounded by alcohol at that night  job, which we know negatively impacts health outcomes over time? On this episode, I talk...

I'm excited to share with you about something new I just brought into my practice, and how it's going to help my 1:1 clients, and those in Hormone Breakthrough Blueprint, get to the next level when it comes to their health and hormone balance.  Interested in getting on Hormone Breakthrough Blueprint list? Just go here .  Check out more information about the AO Scan here . 

Autoimmune disorders and chronic illness seem to be everywhere  these days. Much of the time, these health issues are treated with  medication or surgery, or worse, nothing at all. Rarely do doctors work  on root cause issues that actually can send autoimmune conditions into  remission, or alleviate chronic illness altogether. In this episode, I talk with Eliza Hippel, a Certif...

I talk a lot about trauma and how it can affect our physical  healing journey.  For most people, the missing component to experiencing  true healing is acknowledging and working on their trauma. There is no one better to discuss this area with than Kelly Kristen.  She is a life and relationship coach, Clinical Hypnotherapist best  selling author, host of the Worshipped Wom...

Starting a new health journey can feel like it is one more thing to take  on in life.  Women especially are expected to do it all, so how are we  supposed to fit in healing ourselves?   This is why I really enjoyed with Jenn Pike, simplicity guru and  Functional Diagnostic Nutritionist specializing in women’s health and  hormones.  What We Cover:   ✨Jenn’s...

In today's bonus episode, I share with you what estrogen metabolism is, where it takes place, how to make sure your body is doing it better, and why it may be the biggest issue underlying your period problems.  Want to see the graphics I share: Head over to the video recording on Youtube . _____________________________________________________________________ Interested in learning more about...

A lot of times when it comes to healing, we can overlook what  other cultures have used for centuries as powerful healing remedies such  as herbs, nature, and flower essences. Today I bring on the show clinical herbalist, nutritionist, flower  essence practitioner, postpartum doula, artist, and podcast host of  Thyme in the Studio, Sara Miller. She is passionate about womb well...

Today we’re chatting about one of my favorite topics, perimenopause. This time of a woman’s life can be so confusing and often times dreaded. I am here to change that, and so is my guest for today’s episode. Jill Chmielewski is a registered nurse, certified health coach advocate for aging women, and a mom of four who is on a mission to change the way we approach menopause and aging. What we discus...

What's the big missing ingredient that keeps people struggling with their health?   Mindset.    Today, I'm sharing with you my own journey around getting my mind SET RIGHT, and the three pillars to shifting mindset FOR GOOD.   Whether it's hormone or autoimmune issues, money, work, or family issues, mindset is the key to making changes stick. Interested in getting on the H...

Here’s the truth — illness starts before the symptoms appear.  Treating only the symptoms of a disease does not help you recover your  health. You need to get to the bottom of what caused your illness to  begin your healing journey. I’m speaking with gifted practitioner Dr. Carol Lourie on the podcast  today to help us navigate the world of breast cancer. Dr. Lourie has  o...

In this bonus episode of Hormonally Speaking, I talk about a new device I've been using for a few weeks called Lumen.  It helps you hack your  metabolism by telling you whether you are burning fat or carbs via  measuring your CO2 levels.    I share how I've been using it, and what it has shown me about my own  metabolism. It's pretty amazing to see how your body is re...

Sometimes what we blame on hormones is not that simple. As you’ll learn on today’s episode of Hormonally Speaking, there are root cause issues that underlie hormonal imbalances. Kasey Goins , a functional  diagnostic nutritionist, expert in women’s health, and former physician  assistant focuses on getting to this root cause with her clients to  help solve not only their hormonal is...

Getting the toxins out of your life seems to be a buzzword these days, but what does living a low toxin life actually look like?   I'm so happy to chat with Alexx Stuart, founder of Low Tox Life, to discuss how to live this kind of lifestyle, what it looks like, and the many benefits it provides.   Some of the topics we discuss include:   ✨Alexx's personal story of becoming antiobi...

Getting and staying healthy can feel really confusing sometimes.    There's so much information out there - a lot of it conflicting - and it  can make many of us feel overwhelmed, unsure, and can keep us from  moving forward.   Luckily, there are people like Lauren Sanchez, who is helping to cut  through the chaos and deliver the experts who know how to get to the roo...

Did you know stress can affect every single function in the body?    Today we talk with Stress Reset Expert Dr. Erin Kinney and learn how everyone can manage their stress better so it they can regain their hormonal health.  We also talk about:   -Dr. Kinney's own journey with stress and what led her to helping others   -The role that the amygdala plays in everyday stress&n...

Have you ever chased a story?   Do you have any idea what that means?   Well, if you don't already know, you are about to find out today.   Chasing a story is a revolutionary idea of throwing out the traditional  storytelling technique of tying things up with a bow, where the audience  takes in a lesson the storytelling is giving.    Instead, the story is worthy...

As cycling people, we've long been taught that our fun, exciting, sexual  selves end at menopause.    But that's simply not true, and Dr. Sharon Stills is here to bust that  myth wide open!   In today's episode, we are covering all the good stuff, including:   ✨ Why perimenopause and menopause can be the BEST time in your life, not  the worst  ✨ Finding yo...

Indoor mold is unfortunately a common problem that contributes to  allergies, asthma, brain fog, and moodiness. But did you know it can  also impact your hormones? When indoor mold is toxic (there  are about 13 toxic species), it impacts the cells, brain, and body  systems in a myriad of ways. Mold releases something called mycotoxins  in the body, which causes many of the...

Breast cancer is the most common cancer in women in the United States. About 1 in 8 women will get breast cancer during her life.    In this episode, I talk to breast cancer survivor and Author of Amazon Book Bestseller, Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing TJ Hills.   TJ and I discuss:  ✨ Her story of how she found out she had breast...

In this new bonus episode series, I'm talking about the exact reasons protein is so important for not only your sex hormones, but your thyroid, adrenals, hair, skin & nails, neurotransmitters and more.  I also cover how many grams of protein you should be shooting for a day.  This is the first of weekly (or bi-weekly) short episodes we'll be doing this season to cover topics that are...

Welcome to the first episode of season 4 of Hormonally Speaking!   We are kicking off this season with a fabulous guest, Dr. Tabatha Barber, who is triple board-certified in obstetrics and gynecology, menopause, and functional medicine.   Dr. Barber is a dynamic practitioner and she shares her own experiences of what propels her to do the work she does, including:    -How she w...

In American culture getting older is considered capital B-A-D.  Your looks fade, your worth diminishes (because it's so tied up in those looks...), you become cranky, everything starts to hurt...so the culture tells you.  But the truth is, perimenopause (and the menopause beyond it) can actually be the best time of your life.  In today's episode, perimenopause expert Rachel Hughes a...

For so long, it seemed like there was just this time of life  women would suddenly hit – menopause – and everything went dark. There  was really nothing you could do about it. What a  disservice to women! Not only is it not-as-simple as just hitting menopause, it’s also a lie that there’s nothing we can do to ease the transition. Plus, hitting menopause doesn’t mean your  life...