Hormonally Speaking

Ready to do a Spring Liver Cleanse? Grab your kit here , and then I'll add you to the private group! ______ Sleep, oh how we want it, but sometimes we don't know how to get it! Particularly as we step into perimenopause, sleep becomes a tougher thing for many of us. Cortisol spikes, hormonal shifts, stress triggers and more can make for fitful nights and exhausted days. Luckily, you're...

This week, I'm sharing my latest yearly blood labs with you, breaking down the most important markers, especially when it comes your thyroid, blood sugar, and iron health. These areas are so important for your overall hormone health! And these affordable labs offer a chance to see something before it becomes a full-blown issue. My hope in sharing these is that you'll be educated enough on...

Figure out your Hormone Issue by taking our quiz. Are you one of the women that have recently been diagnosed with or recognized that you have ADHD? After so many years of the medical system focusing on boys for ADD/ADHD, in the last few years there's been a big realization that many girls and women have suffered with the condition silently. That's because ADHD often looks very different in...

Bringing Sexy Back workshop ___________________________ It’s easy to focus solely on our sex hormones when we think about hormone health, but it is equally important to work on our nervous system first and foremost. By doing so, we can help regulate our hormones and improve our overall health and well-being. Today, we have with us Lizzy Zima, a personal trainer, somatic practitioner, and creator o...

BHRT is a natural approach to hormone replacement that can help with long-term issues such as bone health, heart health, and brain health, as well as during the peri-menopausal and menopausal transitions. We have a special guest with us today, Ricky Brandon, a Health and Wellness Advocate who, along with his wife Kandi, started hormone balance centers because they could not find the high level of...

Grab a spot in "Bringing Sexy Back" here! ___________________________ While many people focus solely on sex hormones like estrogen and progesterone, it is also important to emphasize that it’s essential to support the adrenals and thyroid first to work on hormonal balance. Today, I am welcoming Dr. Isabella Wentz, a renowned integrative pharmacist and bestselling author, to discuss the i...

Have you ever heard of Qigong? To put it simply, Qigong is a broad term that encompasses various styles and lineages of breath, visualization, and movement practices. One of the key benefits of practicing Qigong is its ability to improve physical health and well-being. Research has shown that Qigong can help reduce stress, lower blood pressure, improve balance and coordination, and even boost the...

Join us for our Spring Mindfulness Challenge! Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You What's Your Hormone Issue? Take this 2-minute quiz to find out! __________________________ While talk ther...

Get 20% off any class with code "moving" at our Hormone School . Or join us for Bringing Sexy Back: Kick Start A Lagging Sex Drive . _________________________________________________ Did you know that stress ultimately comes from the brain? Yet we rarely focus on the brain when it comes to the root cause of not only stress and nervous system dysregulation, but long-standing pain in the b...

Learn more about Bringing Sexy Back: Kick Start A Lagging Sex Drive here .  _________________ There are many aspects of healing; physical, emotional,  spiritual.  When addressing reproductive health, multiple kinds  of healing modalities can come into play, especially for the  reproductive issues that are misunderstood. Today I'm talking with Samantha Denae, a certified ho...

Grab your spot for Bringing Sexy Back: Kick Start A Lagging Sex Drive ! __________ Having endometriosis can be a lifelong journey of ups and  downs, hard conversations with doctors, and constant advocating for  yourself. However hard this journey is, it has the  ability to lead you to a strength you never knew you had and a passion  for helping others. Today’s special guest is...

Grab your spot for Bringing Sexy Back: Kick Start A Lagging Sex Drive ! For the last week, the big news in the nutrition world has been the study about erythritol and its impact on heart health. I break down the facts of the study, what has been missed in the media, and if it's safe to continue consuming some of your favorite protein bars, powders, and low-to-no-sugar desserts. 

This week on Hormonally Speaking, we have Abby Epstein, the acclaimed  American film director and producer best known for her work on the  documentaries "The Business of Being Born" "Until the Violence Stops,”  and “Weed The People.”   Epstein has won several awards for her documentaries, including the  Audience Awards at Vancouver’s Amnesty International Film Festival and...

Welcome to our series of quickies that tell you exactly what you never learned when it comes to your hormones. Today, we are chatting cervical mucus, what it's all about, and how to tell the difference from it normal vs. an infection.  Interested in signing up for Hormones 101: Intro To The Menstrual Cycle? Head over here . 

Many women and cycling people have been impacted by how society views our bodies, and what we believe we should eat in order to have a particular body type. This has impacted both our mental and physical health, leading to disordered eating, as well as hormonal issues for many of us. This is why I think today's conversation is so important to have and there is no one better to talk about it than S...

Welcome to my new series, "Straight To The Hormones"! We've put together this series of 5-10 minute episodes to cover the basics of hormones that I promise, you never learned. And it's going to make you SO MUCH MORE in tune with your body.  Today we're covering why you feel like crap the day before your period. It's probably not the reason that you think.  Have a question for this series...

Stress is very complex, and so many of us are dealing with it on a very extreme level, and it deeply affects our health. These  stressful situations that we find ourselves in can go back to parts of  our life that we don’t necessarily remember or understand, but how do we  get access to those past stressors that are still showing up today and  really work through them? My guest...

Sign-up for Sleep: How To Get It - And How To Keep It - All Night! Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night's rest.  Women, in particular, seem to be affected by sleep issues as they age.  But what exactly is the connection between sleep and our health, and why is it so important t...

Sign-up for Sleep: How To Get It - And How To Keep It - All Night! here . A lot of women struggle to get the correct diagnosis from  doctors concerning menstrual and reproductive issues. Often, it can take  a decade or more to find out what is happening. Something we’ve never covered on the podcast before is Lichen  Sclerosus, an autoimmune disorder of the vulva that is majorly &nbs...

Stress is something that affects every single person, and  although stress and mental health are discussed a lot, we forgot how  much stress can affect our bodies, especially our hormones. Today’s guest is Rachel McLeod, who is a mental health therapist and  emotional wellness coach. Through years of successfully helping clients  move their anxiety, depression and trauma disord...

Grab your spot for the workshop Sleep: How To Get It - And How To Keep It - All Night! _________________________________________________________________ We know how important movement is for the body, but  unfortunately, we are not moving as much as we should, or can’t find  movement that works well for our bodies. This is why I am so excited to bring on Dawnelle Arthur today to talk &nb...

We all have that inner voice that isn’t always so nice, and this  voice can sometimes be the barrier to experiencing true health,  happiness, and fulfillment in life. Today I am speaking with Brooke Ansley, who is a certified  hypnotherapist and creator of Happy Body Blueprint. Brooke combines her  passion for the mind body connection with a bachelor’s degree in  psycholog...

Please note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins.  Tired of having your period be the thing you dread every month?   Dealing with period issues for not only days, but weeks on end?   Make 2023 the year you finally change your period stor...

Happy holidays! Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here .  _______________________________________________________________ We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?).  As I mention in the podcast, I want you to have easy access to all the episodes. So here are thei...

Grab your free spot for Five Keys To Make Your Menstrual Cycle Flow In 2023 . Interested in learning more about Hormone Breakthrough Blueprint? Learn all about it here. ________________________________________________________________________________ When you think of health you probably think of mental and physical  health, but have you ever thought of what a healthy home means for your &nbsp...