Hormonally Speaking

Thyroid issues will end up impacting many women over their lifetime, especially as we make our way into perimenopause. But it's not just limited to a sluggish thyroid; unfortunately, autoimmune thyroid conditions like Hashimotos are becoming more and more common. Today I'm talking with Dr. Heather Stone, who has helped thousands of women overcome their thyroid issues. In the episode, we co...

I'm so excited for you to watch this week's episode of Hormonally Speaking! My guest is my good friend and incredible Functional Medicine Practitioner Vashti Kanahele, who just released her book, "Passports and Parasites." In it, she details living in a variety of places around the world, from war-torn regions to warm, sandy beaches like Baghdad, Beirut, Phnom Penh, Lagos, and Cu...

Happy Halloween and almost Day of the Dead! For this week's episode, I had a chance to chat with my old friend, Ryan Dungan Hurd, who is a master dream researcher. I thought it was the perfect time of year to chat about the sometimes scary, sometimes illuminating, but always powerful subject of sleep paralysis, where people can feel awake and held down, even though they are still in a sleep st...

There's a lot of talk today about needing to set boundaries in our lives, including how doing so (or *not* doing so) impacts our hormones. But what does that really mean? I find when I ask people what boundaries they have, or feel like they need to set in their lives, they don't have an answer. Which is why I had this discussion with Lesley King, who helps people find a new career in a yea...

This week on the podcast, we are diving into something that I see as a very important part of hormone health: money. Not money in and of itself, but the security and safety that having enough money to meet your needs (and then some!) can do for your hormones. I brought on my good friend and amazing Business Coach, Jen Aly, to talk about *how* to get to this safe place through creative means. We di...

Learn more about Perimenopause Like A Boss here . Sign-up for our newsletter and get your free masterclass here . _____________________ Did you know that enzymes are a necessary and powerful part of your overall health? Unfortunately, many of us aren't producing the amount of enzymes we need, and we are no longer getting enough from food, either. On today's episode, I'm chatting with D...

Learn more about Mindfulness Expo here . Sign-up for my fibroid webinar on Fullscript here . __________________ Struggling to find your sex drive after it was a big part of your life for many years? Or maybe you've always tended towards low libido, and would like to see it increased? Today we are chatting all about intimacy, desire, and sex drive with Physician Assistant, Women's Sexual He...

Join me in LA at the Mindfulness Expo on Sep. 23rd! Get your tickets with 15% off here . Grab your free Masterclass, 5 Keys To Making Your Menstrual Cycle Flow , and get onto our list so you never miss good info and freebies here. _________________ Welcome to season 5 of Hormonally Speaking! To kick off this season, I'm talking to Dr. Kela Smith, a hormone specialist who focuses on infertility...

Hi friend! I covered a lot of personal stuff in this episode, and here are the links for those things I promised to share: - Perimenopause Like A Boss (starts Sep 11th! Only a couple of spots left!) -Don't miss another newsletter AND get my masterclass, Five Keys To Making Your Menstrual Cycle Flow, for FREE -Mindfulness Expo in LA, Sep 23rd -Sign-up at my Fullscript dispensary or drop me an e...

Have a moment and want to give back? We work hard to bring you useful & transformative content for free. All we'd love in return is for you to subscribe, share, and leave a review for the podcast. Thanks for the bottom of our hearts! Go here to learn more about  Perimenopause Like A Boss . This is a POWERFUL one! For every hormone issue from PMS to perimenopause to endometriosis, there is...

Go here to learn more about Perimenopause Like A Boss . Think you are too old to start lifting weights? Here's the truth - you AREN'T, and getting a "late" start can still lead you to the best shape you've ever been in your life! You're going to learn all about HOW in today's episode with Strength Coach Tina Tang. A latecomer to fitness - she started at age 42 - Tina...

Want to learn more about Perimenopause Like A Boss ? Check out the breakdown of the program here, and sign-up wit a friend where you each get $100 off here . ________________ Sometimes, making the right choices for your health can feel hard, overwhelming, or frustrating. This EFT session is going to help ease some of the struggle, so that you can stay on course! If you want to view the video of th...

You and your BFF can grab your spots for Perimenopause Like A Boss here ! ____________________ As women, most of us have experienced some form of PMS and we’ve all  been told it’s normal from our doctors, commercials for drugs to help  it, and society.    But the reality is that just because it's common, it doesn't mean it's  normal.  And there's always root causes to PMS and it&#3...

I wanted to share my recent EFT session on Youtube here as a bonus for you. If you want to watch the tapping sequence, you can find the video here . If you are having a hard time with perimenopause, this tapping session is going to help you deal with the emotional side of the equation, which may be impacting you more than you think. Need more support for your perimenopausal journey? Then checkout...

Have you wanted to test your hormones, and your doctor has said you can take the test whenever you'd like? Or maybe your doctor has refused to test your hormones, and so you are doing so elsewhere, and need information on how to go about doing it? In this quickie "Straight To The Hormones" episode, I cover which hormone tests are the most important to take, and when you should take t...

FREE  Joy And Abundance Beyond Burnout Summit Perimenopause Like A Boss  (use code "PERIBOSS" at checkout for $60 off for a limited time) Join me in Los Angeles for the Mindfulness Expo on Sep 23rd! Get your tix here (a 15% discount is built in through this link) ________________ In today's episode, Nicole Jardim, The Period Girl (and my biggest hormone mentor) breaks down exactly th...

Links to events mentioned in the intro: My Designs for Health Dispensary (where you can sign-up for emails to access the fibroid webinar) FREE Joy And Abundance Beyond Burnout Summit Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time) _____________________________ A lot of us might not think about the fact that our genes may be a part of our heavy p...

What’s a far-too-common menstrual issue that’s not talked about nearly enough? Well, there’s more than a few, but this one impacts an estimated 1 in 10 women : Polycystic ovary syndrome, aka PCOS . This common condition was something I had yet to cover on Hormonally  Speaking, so I was truly excited to bring on PCOS expert Robyn Srigley, aka The Hormone Diva . During  our lively chat, we...

In this episode, Christine breaks down for you exactly how your liver impacts your hormones through everything from cholesterol production to estrogen detoxification.  You'll learn about Phase 1 and Phase 2 liver detox, nutrients necessary for each process, how blood sugar impacts the whole shebang, and the tie-in to your adrenal and gut health.  She also includes daily, monthly, and yea...

Learn more about Perimenopause Like A Boss ! Get $50 off with code "BOSS" at checkout. _______________________________________ You've probably heard that stress impacts your menstrual cycle. And it might have gone in one ear and out the other because well, you gotta get things done.  Problem is, if you are having issues with your period, your body hasn't been able to ignore the i...

More info about Perimenopause Like A Boss here! ____________________________________________ This week, we are tackling your perimenopause-related questions! We had over 40 questions submitted, and got through about 6 or so in 75 minutes. So we will be back in future episodes with more answers! Here's some of the questions we answered in this episode: -“Any specific ways to support my body and...

Think you know everything there is to know about perimenopause and menopause? Or maybe you know very little about either? Either way, today's episode is going to BLOW YOUR MIND. I'm talking with Kristin and Maria of Wise + Well, who form a "deep bench" when it comes to mid-life, and they showcase their expertise in shifting hormones, symptoms, hormone replacement therapy, diet an...

There are lots of new products flooding the market to help women in perimenopause and menopause, especially bioidentical hormone replacement therapy. But not all products are created the same. Unfortunately, many products on the market are full of ingredients that ultimately aren't good for our hormones because of the additives they contain. And when they are topical, this can be a major issue...

What question do I get the most from people? Why it's "what are your favorite supplements?", of course! While we each need particular supplements based on what is going on in our body, I wanted to share a few of my favorites today for different situations. I cover my favorite collagen product, best liver support, suppositories for vaginal atrophy, detoxification support, GI medical f...

Check out and subscribe to my free EFT sessions for hormone health . _____________ Are you ready to hear one of the most powerful healing stories out there? Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls. Known as the creator of the "Wahls Protocol," Dr. Wahls faced her own mortality after being diagnosed with MS and d...