Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

In this episode Claire shares the results of the infamous 'just in case wee' Many women admit to going for a wee before they leave the house, before they go on along car journey or a walk. It's time to learn what that means for your bladder and your pelvic floor. Remember over on YouTube we have lots of free classes and tutorials to help you take back control of your pelvic floor.

Just like brushing your teeth, your pelvic floor needs regular attention to prevent long-term issues. We all understand why we brush our teeth and diligently do it every day—morning and night—enjoying the compounding benefits, even if they aren’t immediately measurable. We know that without this daily routine, our teeth would decay, rot, and likely fall out. I have used this analogy many times, in...

I know all too well the guilt, frustration, and shame of doing pelvic floor exercises without feeling any better. I’m here to tell you that you are not alone. There is no secret society of women who all know exactly how to do these exercises while somehow leaving you out of the memo. No—honestly, we’re all in the same boat. Many of the women I’ve worked with say they’ve been using the Squeezy app...

In this episode Claire discusses the impact of menopause on pelvic health in her podcast. She highlights the benefits of cold water swimming for managing anxiety and improving focus, noting her two-year journey with the practice. Claire also explores the role of collagen, a key component of connective tissue, in maintaining pelvic floor health. She shares her personal experience with collagen supp...

Danger Kegels are bad for you  Claire Sparrow, a Pilates teacher and author, discusses the misconceptions around Kegel exercises, arguing that they are often ineffective and can even worsen pelvic floor issues. She explains that Kegels were originally designed with biofeedback devices to reestablish the brain-pelvic floor connection, which is crucial for spontaneous muscle function. Sparrow highli...

In this episode your host Claire Sparrow Pilates Educator and bestselling author shares the one singular thing you need to start taking back control of your pelvic floor and how she transformed from feeling hopeless to hopeful. To find out more and access free Pilates and Pelvic Floor Exercises you can download the free Whole Body Pelvic Health App.

Welcome to  Hope For Your Pelvic Floor  the podcast where we explore how you can transform the way you move, feel, and live. I’m Claire Sparrow, your host, Pilates teacher and educator, best selling author and a women passionate about helping you rediscover what’s possible.   I believe that when we reclaim our pelvic health, we reclaim our power. This is your space for optimism, possibility, and p...

In this short episode Claire shares how inspiring women helped shape her.

"Welcome to Hope For Your Pelvic Floor—the podcast where we challenge the limits placed on women’s bodies and lives! I’m Claire Sparrow, and I believe that when we reclaim our pelvic health, we reclaim our power. This is your space for optimism, possibility, and practical steps to move from feeling helpless to hopeful. Each week, we’ll break down the myths, share tangible tools, and have real...